Lilemong tsa morao tjena, probiotic e tsejoang e le Lactobacillus gasseri e fumaneha haholo. E boetse e tsejoa e le "libaktheria tse molemo" kapa "libaktheria tse ntle," li-probiotics li fumanoa ka tlhaho 'meleng oa motho le lijong tse itseng. Ha ho nkoa mofuta oa supplement ea lijo, Lactobacillus gasseri ho thoe e fokotsa ho ruruha le ho fana ka melemo e fapaneng ea bophelo bo botle.
Lactobacillus gasseri ke mofuta oa mofuta oa Lactobacillus, e leng mofuta oa libaktheria ka tlhaho o hlahisang tsamaiso ea motho ea ho ja, ea ho ntša metsi, le ea likamano tsa botona le botšehali (mefuta e meng ea Lactobacillus e kenyelletsa rhamnosus, GG, le acidophillus). Libaktheria tsena li nahanoa hore li thusa 'mele hore o sebetse hantle ka ho fokotsa libaktheria tse kotsi, ho ntlafatsa tšebetso ea' mele ea ho itšireletsa mafung , le ho susumelletsa ho tsuba.
Lisebelisoa
Baeletsi ba bolela hore Lactobacillus gasseria e ka thusa ho fokotsa mafura a mpa, ho thibela tlhahiso ea mafura, ho potlakisa metabolism, le ho sireletsa khahlanong le botenya .
Ho feta moo, ho thoe Lactobacillus gasseri e thusa ka mathata ana a latelang a bophelo bo botle:
- ho kula
- asthma
- ho patoa
- letšollo
- tšoaetso ea helicobacter pylori
- high cholesterol
- ho ilela khoeli
Melemo
Mona ho sheba liphuputso tse 'maloa tsa lipatlisiso mabapi le melemo ea bophelo bo botle ba Lactobacillus gasseri:
Boima ba ho Weight
Liteko tse ngata tsa bongaka le lipatlisiso tse fanoeng ke liphoofolo li bontša hore Lactobacillus gasseri e ka thusa ho fokotsa mafura a mpa le ho ts'ehetsa ho lahleheloa ke boima ba 'mele.
Liphuputso tsena li kenyeletsa teko ea lits'ebeletso tsa meriana e hatisitsoeng British Journal of Nutrition ka 2013, e neng e kenyeletsa batho ba baholo ba 210 ba phelang hantle ka mafura a mpa. Bakeng sa thuto, barupeluoa ba fuoe lebese le ntlafalitsoeng le mathata a Lactobacillus gasseri SBT2055 kapa lebese la placebo libeke tse 12. Qetellong ea thuto, ba fuoeng Lactobacillus gasseri-ba ntlafalitseng lebese ba bontšitse ho fokotseha ho hoholo ka mafura a mpeng ho bapisoa le ba fuoeng sebaka sa placebo.
Liteko tse ling tsa morao-rao tsa bongaka tse lebisang Lactobacillus gasseri le tahlehelo ea boima ba 'mele li kenyelletsa thuto ea 2013 e tsoang Korean Journal of Family Medicine . Thuto ena e ne e kenyeletsa batho ba baholo ba 62 ba nang le boima ba 'mele o moholo, bao e mong le e mong a neng a abeloa ho ea libeke tse 12 tsa phekolo le Lactobacillus gasseri BNR17 kapa placebo. Qetellong ea thuto, ho ne ho se na phapang e khōlō lihlopheng, leha ho le joalo, ba fumanang phaello ba bile le ho fokotseha ho fokolang ka boima ba 'mele le letheka le bophahamo.
Ho ilela khoeling
Lactobacillus gasseri e ka thusa ho fokotsa bohloko ba ho ilela khoeli ho basali ba nang le endometriosis , e fana ka maikutlo a thuto e nyenyane e phatlalalitsoeng koranteng ea Cytotechnology ka 2011.
Thuto ena e ne e akarelletsa bakuli ba 66 ba nang le endometriosis. Ha ho bapisoa le ba fuoeng sebaka sa bolulo bakeng sa libeke tse 12, ba ileng ba tšoaroa ke leano la Lactobacillus gasseri OLL2809 ka nako e tšoanang ba ile ba fumana khatholoho e khōlō haholo ea ho ilela khoeli.
Tšoaetso ea Helicobacter Pylori
Bakeng sa tlaleho e phatlalalitsoeng ho PLoS One ka 2014, bo-rasaense ba kentse liteko tse mashome a mararo a metso e meraro tse fetileng tse hatisitsoeng tsa kliniki (ka kakaretso ea litho tse 4459) ho hlahloba liphello tsa probiotic supplementation ho felisoa ha Helicobacter pylori (H pylori), mofuta oa libaktheria e ka bakang tšoaetso ka mpeng.
Tlhahlobo ea bona, baqolotsi ba tlaleho ba fumane hore tekanyetso ea ho felisa e ne e le e kholo ho ba ntseng ba nka li-probiotics ho tlatseletsa (lihlopha tse khethehileng li kenyeletsa Lactobacillus acidophilus, Lactobacillus casei DN-114001, Lactobacillus gasseri, le Bifidobacterium infantis 2036). Le hoja li-probiotic supplementation li sa lokela ho nka sebaka sa phekolo e tloaelehileng, bangoli ba hlokomela hore e lokela ho hlahlojoa e le khetho ea ho eketseha ha litekanyetso, "haholo-holo ha phekolo ea lithibela-mafu e sa sebetse".
Liphello tse ka khonehang
Maemong a mang, tšebeliso ea Lactobacillus gasseri le li-probiotics tse ling li ka baka litla-morao tse kang khase le ho senya.
Ho phaella moo, ho na le ho ameha ha ho nka li-probiotics li kopantsoe le lithethefatsi tsa immunosuppressive ho ka ba kotsi haholo bophelong ba hau.
Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa li-supplements mona , empa haeba u nahana ka tšebeliso ea lactobacillus gasseri, buisana le mofani oa hao oa tlhokomelo ea mantlha pele. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Moo U ka e Fumanang
E fumanoe ka tlhaho lebese la lebese, Lactobacillus gasseri e fumanoa lijong tse itseng tse nkiloeng tse kang Puba kapa carimã, lijo tse tloaelehileng tsa Brazil. E ka rekoa ka mokhoa oa ho tlatsetsa oa lijo tse ngata libakeng tsa lijo tsa tlhaho.
U ka eketsa lijo tsa li-probiotics tse fapa-fapaneng ka ho ja lijo tse nonneng, tse kang yogurt, kefir, miso, kimchi le sauerkraut.
> Mehloli:
> Dang Y, Reinhardt JD, Zhou X, Zhang G. Phello ea probiotics supplementation ho Helicobacter pylori ho felisa litefiso le litla-morao nakong ea phekolo ea ho felisoa: meta-analysis. PLoS One. 2014 Nov 3; 9 (11): e111030.
> Itoh H, Uchida M, Sashihara T, et al. Lactobacillus gasseri OLL2809 e sebetsa haholo-holo nakong ea bohloko ba ho ilela khoeli le dysmenorrhea ho endometriosis bakuli: thuto e laoloang ka mahlakoreng a mabeli, a bobeli a foufetseng. Theknoloji ea Cytotechnology. 2011 Mar; 63 (2): 153-61.
> Jung SP, Lee KM, Kang JH, et al. Phello ea Lactobacillus gasseri BNR17 ho Batho ba fetang Boima bo Feteletseng le ba Bobebe. Korean J Fam Med. 2013 Mar; 34 (2): 80-9.
> Kadooka Y, Sato M, Ogawa A, et al. Phello ea Lactobacillus gasseri SBT2055 ka lebese le nkiloeng ka mpeng ho batho ba baholo ka teko e sa laoleheng e laoloang. Br J Nutriti. 2013 Nov 14; 110 (9): 1696-703.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.