Phapang pakeng tsa lithethefatsi tsa Niacin
Niacin e fetohile tlatsetso e ntseng e eketseha bakeng sa ba lekang ho boloka lipilisi tsa bona hantle ka har'a mefuta e nepahetseng. Liphuputso li bontšitse hore niacin e ka fokotsa li - cholesterol tsa LDL le triglycerides mme e ka hlahisa cholesterol ea HDL . Ka lebaka la bokhoni ba eona ba ho ama likarolo tsohle tsa boemo ba hau ba molomo, ho ka 'na ha e-ba ho lekang ho ea pharmacy ea sebakeng sa heno kapa lebenkele la lijo la bophelo ho fumana botlolo.
Leha ho le joalo, ha o fihla karolong ea niacin ea li-supplement, u ka 'na ua kopana le mefuta e mengata ea li-supplement. Pele u fihla bakeng sa botlolo ea niacin, ithute ho khetholla pakeng tsa mefuta e sa tšoaneng ea niacin eo u ka e fumanang lilong tsa lilulofu.
Bua le Mofani oa hau oa bophelo bo botle Pele
Pele u reka 'me u qala ho tlatsa tlatsetso ea niacin-kapa sesebelisoa leha e le sefe-u lokela ho bua le mofani oa hao oa tlhokomelo ea bophelo. Le hoja li-niacin li bonahala li ntlafatsa boemo ba hau ba molomo, tlhahlobo ea 2017 ea Cochrane ea liphuputso tsa niacin e fumane hore melemo ea phekolo ea ho thibela lefu la pelo kapa ho fokotsa lefu e ne e le ntho e sa utloahaleng, e nang le bopaki ba boleng bo phahameng bo khahlanong le eona.
Phuputso e le 'ngoe e kholo (thuto ea AIM-HIGH) e bontšitse hore ho nka nicin ea nako e telele le statin ha e thibele lefu la pelo ho feta ho nka statin feela. Ho phaella moo, batho ba ntseng ba nka nicin lenaneong lena ba ne ba e-na le tšusumetso e phahameng ea ho hlaseloa ke seroke .
Le hoja boholo ba li-niacin tse tlatsitsoeng li rekisoa ka holimo-li-counter, sena ha se bolele hore se ke ke sa ama bophelo ba hau hampe. Ka mohlala, niacin e ka boela ea sebelisana le meriana e meng eo ue nkang. Ho phaella moo, niacin e ka baka litla-morao kapa ea mpefala ho feta maemo a itseng a bongaka.
Likhoeletso tsa morao-rao ha li khothalletse ho sebelisoa ha niacin ho phekola li-cholesterol.
Haeba mofani oa hao oa tlhokomelo ea bophelo a re ho loketse hore u kenyele li-niacin k'homphieutheng e theolelang k'homphieutha, u lokela ho ntse u senola hore u nka nicin, hammoho le lisebelisuoa tse ling le meriana eo ue nkang, ho bohle bafani ba hao ba tlhokomelo ea bophelo. Sena se tla ba thusa ho hlahloba litšebelisano leha e le life tsa lithethefatsi kapa maemo a bongaka a ka hlahang.
Hase Lisebelisoa Tsohle Tsa Niacin Tse Bōpiloeng Bo lekana
Ho na le mefuta e meraro e meholo ea niacin e fumanoang ka holimo-holimo e le tlatsetso:
- Nicotinic acid
- Nicotinamide
- Inositol hexanicotinate (siacin e sa phutholoheng )
Liphuputso tse ngata tse hlahlobang phello ea niacin ho theola likhahla tsa lipid li sebelitse tšebeliso ea nicotinic acid. Le hoja nicotinamide le inositol hexanicotinate ke mefuta e tloaelehileng ea niacin ka lebaka la ho hloka ho ruruha ho amanang le nicotinic acid, ho na le bopaki bo fokolang ba hore mefuta ena ea niacin e ka fokotsa maemo a lipid. Le hoja boholo ba libotlolo li ka 'na tsa ngoloa e le "niacin," u lokela ho hlahloba letšoao la botlolo ho netefatsa hore na ke mofuta ofe oa niacin.
Mefuta e fapaneng ea Nicotinic Acid
Nicotinic acid, e bonts'itseng lithutong ho ba le tšusumetso e nepahetseng bophelong ba hau ba lipilisi, e boetse e fumaneha ka mefuta e sa tšoaneng :
- Ho lokolloa hang-hang (IR) nicotinic acid ke mofuta oa nicotinic acid e kenngoa ka mali ka nako e le 'ngoe. Le hoja u fumana tekanyo ena ea nicotinic ka nako e le 'ngoe, sena se ka' na sa u nolofalletsa ho ba le litla-morao, tse kang ho hlatsoa le indigestion.
- Ho ts'ehetsa ho lokolloa (SR) nicotinic acid e lokolloa haholo butle-butle ka mali 'me e ka fokotsa tse ling tsa litla-morao tse sa rateheng tse amanang le phekolo ea acid ea nicotin.
- Phallo e fetisitsoeng (ER) nicotinic acid e boetse e lokolloa ka nako e fokolang empa e fumaneha feela ka lengolo la ngaka le tsoang ho ngaka ea hau.
Matla a Matla a Niacin a Atleha
Mefuta e mengata ea matlaform ea niacin e ka fapana matla 'me e ka' na ea e-na le livithamine, diminerale le litlama tse ling. Ke habohlokoa hore u shebe lebitso la moetsi ka botlolo mabapi le litaelo tsa hore na u ka nka sehlahisoa joang le lisebelisoa tse ling ho tlatsana le litla-morao-'me mohlomong u ka u bolokela chelete.
Mofani oa hao oa tlhokomelo ea bophelo le eena o ka u thusa ho fumana hore na o lokela ho nka eng le hore na u ka thibela litla-morao joang ha u qala phekolo ea niacin.
> Mehloli:
> Bafuputsi ba AIM-HIGH, Boden WE, Probstfield JL, Anderson T, Chaitman BR, Desvignes-Nickens P, Koprowicz K, McBride R, Teo K, W. Niacin ho Makuli a nang le LowLoLoLoLetterol Mekhoa ea ho Fumana Meriana ea Statin e matla. New England Journal of Medicine . 2011; 365 (24): 2255-2267. doi: 10.1056 / nejmoa1107579.
> Mackay D, Hathcock J, Guarneri E. Niacin: mekhoa ea lik'hemik'hale, bolulo bo botle, le liphello tsa bophelo bo botle. Tlhahlobo ea phepo e nepahetseng . 2012; 70 (6): 357-366. doi: 10.1111 / j.1753-4887.2012.00479.x.
> Ho Laola Motsoako oa Mali oa Cholesterol ka Batho ba baholo: Tlhahlobo ea Bopaki bo Hlophisitsoeng Ho tswa ho Lekala la Boiphihlelo la Cholesterol, 2013. National Heart, Lung le Blood Institute.
> Schandelmaier S, Briel M, Saccilotto R, et al. Niicin bakeng sa thibelo ea mantlha le ea bobeli ea liketsahalo tsa pelo. Database ea Cochrane ea Tlhahlobo ea Ts'ebetso . 2017. dona: 10.1002 / 14651858.cd009744.pub2.