Hangata lingaka ha li khothalletse yoga bakeng sa phekolo e phahameng ea k'holeseterole - empa ka letsatsi le leng li ka 'na tsa e-ba teng.
Liphuputso li bontšitse hore ho etsa yoga ho ka ba le melemo e mengata ea bophelo bo botle , e kang ho thusa ho laola boroko, matšoenyeho, khatello e phahameng ea mali, tsoekere e phahameng ea mali le osteoarthritis. Morao tjena, lithuto tse ling tsa bongaka li bontšitse hore yoga e ka boela ea thusa ho fokotsa likarolo tsa k'holeseterole (le mafura a mang a mali, triglycerides ).
Yoga ke Eng?
Yoga ke taeo ea boholo-holo ea kelello e qalileng Asia Bohareng. Ho kopanya ho ikoetlisa, mefuta e fapa-fapaneng ea 'mele, le ho thuisa (ho ipha nako ea ho nahana ka khutso), yoga e' nile ea sebelisoa ka makholo a lilemo meriana ea Bochabela ho phekola maemo a sa tšoaneng a bongaka.
Ho na le mefuta e mengata ea yoga, ho tloha litšoantšong tsa ho thuisa ho ea ho otlolla. Hona joale, yoga e atisa ho sebelisoa e le mofuta oa ho thuisa le boikoetliso bo tlaase.
Na Yoga e Ama Liphetho Tsa Cholesterol?
Liphuputso tse seng kae feela tsa lingaka li 'nile tsa hlahloba katleho ea ho etsa yoga ka maemo a lipid (mali a mali), empa liphello li bonahala eka lia tšepisa. Lihlopheng tse ling tsa barupeluoa, litekanyetso tsa k'holeseterole kaofela li fokotsehile ho fihlela ho 30%. Li-level of lip-protein lipoproteins ( LDL s), kapa "cholesterol" tse mpe, li theohile pakeng tsa 14% le 35% liphuputsong tsena.
Ka lehlakoreng le leng, katleho ea yoga ho holisa maemo a phahameng a matla a lipoprotein ( HDL s), kapa "cholesterol" e ntle, hammoho le triglycerides, e bonahala e fapane.
Liphuputsong tse ling, litekanyetso tsa triglyceride li theoleloa ho fihlela ho 11% le maemong a HDL a eketsehile ho fihlela ho 12%. Empa lithutong tse ling, yoga ha ea ka ea bonahala e ama likarolo tsa sehlopha sa HDL le li-triglyceride.
Bolelele ba lithuto tsena bo fapane ka ho pharaletseng, pakeng tsa likhoeli tse peli le lilemo tse hlano, joalo ka mefuta ea yoga barupeluoa ba ithutang.
Tsena li kenyelletsa Sudarshan Kriya, e kenyelletsang ho ikoetlisa ka mokhoa o tsotehang, le Hatha Yoga, e hatisang bonolo le ho thuisa. Nako e sebelisitsoeng ea ho ikoetlisa e ne e tloha ho metsotso e 30 ho isa ho lihora tse tharo, ho fihlela makhetlo a mararo ka beke.
Joga e ka tlaase joang Cholesterol (le Triglycerides)?
Tsela eo yoga e sebetsang ho fokotsa maemo a hao a mafura a mali ha e tsejoe. Likhopolo tsa hore na sena se etsahala joang se akarelletsa:
- Yoga e atleha ho fokotsa khatello ea kelello . Ho fokotsa khatello ea kelello ho ka u thusa ho fokotsa lisosa tsa kotsi tsa lefu la pelo, ho akarelletsa le k'holeseterole e phahameng.
- Liphuputsong tse ling, ho etsa yoga bakeng sa k'holeseterole e phahameng le hona ho entse hore ho fokotsehe ha boima ba 'mele. Ho lahleheloa ke boima ba 'mele ho ka fokotsa maemo a mafura a mali, kahoo ho lahleheloa ke boima ho barupeluoa ba etsang yoga ho ka' na ha theola lik'hemik'hale tsa bona tsa 'mele le li-triglyceride.
"Na ke Lokela ho Sebelisa Yoga ho Thusa Cholesterol ea Ka?"
Ntlha ea pele, nahana hore na yoga ke boikoetliso bo nepahetseng bakeng sa hau. Yoga e nkoa e le mofuta oa boikoetliso bo fokolang, empa ho sa ntse ho le molemo ho hlahloba ngaka pele ue kenyelletsa morero oa ho theola k'holeseterole. Sena ke sa bohlokoa ka ho khetheha haeba u e-na le bokooa bo ka fokolang ho tsamaea ha hao kapa haeba u sa ikoetlise kamehla.
Ntlha ea bohlokoa: Ho sa tsotellehe palo e lekanyelitsoeng ea lithuto tse entsoeng, yoga bakeng sa k'holeseterole e phahameng e shebahala e tšepisa. Ha e le hantle, yoga e ka thusa ho laola maloetse le maemo a mang hape. Mofuta ofe kapa ofe oa ho tsamaea o sebetsa ha ho tluoa tabeng ea ho laola k'holeseterole ea hau, kahoo haeba e loketse ho uena, yoga e ka ba karolo e sebetsang ea mosebetsi oa hau oa boikoetliso.
Bakeng sa boitsebiso bo eketsehileng
Haeba u thahasella ho ithuta ho eketsehileng ka yoga le litsela tsa ho li kenyelletsa mosebetsing oa hau oa boithabiso, o ka:
- Nka sehlopha ka kolecheng kapa sebakeng sa yoga
- Sheba sehlopha sa hau sa bophelo sa bophelo kapa YMCA
- Sebelisa DVD, mp3 player, kapa lisebelisoa tse ling lapeng
Ho phaella moo, Ann Pizer, setsebi sa yoga, o fana ka mehloli e fapa-fapaneng ea lisebelisoa tse bontšang mokhoa o loketseng oa yoga le litsela tsa yoga li ka ntlafatsang bophelo ba hau.
> Mehloli:
> Sayyed A, Patil J, Chavan V, le al. Ho ithuta ka boemo ba molumo le liphallelo litabeng tse amehang Sudarshan Kriya yoga. Al Ameen J Med Sci 2010; 3: 42-49.
> Vyas R, Raval KV, le Dikshit N. Phello ea ho thuisa ka Raja yoga ka boemo bo hlabang ba basali ba ka morao-rao. Indian J Physiol Pharmacol 2008; 52: 420-424.
> Gokal R, Shillito L, Maharaj SR. Tšusumetso e ntle ea yoga le Pranayam ka botenya, khatello ea kelello, tsoekere ea mali le k'holeseterole: tlhahlobo ea lifofane. J Alt Comp Med 2007; 13: 1056-1057.
> Yang K. Ho hlahloba mananeo a yoga bakeng sa maloetse a mabeli a kotsi a > a > mafu a sa foleng. CAM 2007; 4: 487-491.
> Mamatani R, Mamtani R. Ayurveda > le > yoga ka lefu la pelo. Tlhahlobo ea Bohlokoa Boelebisong ea 2005; 13: 155-162.