Makhasi a Macadamia-mofuta oa sefate sa sefate se hlahisitsoeng Australia-o na le botumo bo bobe ka lebaka la mafura a bona le mokhoa oa bona oa ho kenngoa li-candies le cookie. Leha ho le joalo, linate tsa macadamia li tletse limatlafatsi tse phetseng hantle, tse akarelletsang tšepe, vithamine B6, protheine le magnesium. Joaloka linate tse ling tsa sefate, lithuto tse ling li bontša hore linate tsa macadamia li ka 'na tsa ba le melemo e mengata ea pelo-ho akarelletsa le ho boloka litebello tsa hau tsa lipilisi ka tsela e nepahetseng.
Mokhoa oo Liithuti li Phelang Bakeng sa Linate Tsa Macadamia
Ha ho na lithuto tse ngata tse entsoeng ka linate tsa macadamia ha li bapisoa le linate tse ling tse ratoang, tse kang walnuts , pistachios le lialmonde -tseo kaofela li bontšitsoeng ho fokotsa k'holeseterole lithutong. Lithuto tse fokolang, tse nyenyane tse boneng liphello tse fokolang lipilong tsa linate tsa macadamia li ne li etsoa ho batho ba neng ba phela hantle kapa ba le boima bo feteletseng 'me ba e-na le li-cholesterol tse nyenyane haholo.
Liphuputsong tsena, ligrama tse 40 ho isa ho tse 90 tsa linate tsa macadamia li ne li jeoa letsatsi le leng le le leng ka libeke tse hlano. Manate a macadamia a ne a sebelisoa ka ho hlaka, a halikiloeng, a ne a le letsoai hanyenyane kapa a ne a e-na le linoko tse ngata. Ba ne ba jeoa ba le bang kapa ba jeoa ke lijo tse ling e le karolo ea lijo tse phetseng hantle. Ho tsoa lithuto tsena, ho fumanoe hore:
- Kakaretso ea k'holeseterole e bonahala e theoleloa ke kae kapa kae pakeng tsa 3 lekholong le 9 lekholong.
- Li-cholesterol tsa LDL li fokotsehile ka liphesente tse 9.
- Li-cholesterol tsa HDL li fapane haholo. Phuputsong e 'ngoe, HDL e ile ea eketseha ka liphesente tse 8, athe lithuto tse ling li ile tsa fokotseha hanyenyane ka maemo a HDL.
- Maemong a Triglyceride ha aa ameha haholo.
Batho ba jang linate tsa macadamia ba boetse ba bonahala ho boloka boima ba bona bo tloaelehileng ho pholletsa le thuto.
Manate a Macadamia le Litekanyo tsa Cholesterol Tse ka tlaasana
Ha e tsejoe hantle hore linate tsa macadamia li thusa joang ho theola likarolo tsa k'holeseterole. Leha ho le joalo, ho bonahala eka ho na le limatlafatsi tse 'maloa tse kenngoeng ka nate e nyenyane e ka kenyang matla a eona a ho theola k'holeseterole, ho akarelletsa le fiber e senyehileng , mafura a monounsaturated le li-phytosterol .
Liphuputso tse fetileng li bontšitse hore tsena tsohle tse nang le limatlafatsi li na le matla a ho fokotsa k'holeseterole ea LDL. Liphuputso li boetse li bontšitse hore mafura a monounsaturated a ka eketsa maemo a HDL ea k'holeseterole.
Lijo Tsa Hao tsa Lipidid-Tse Fokolang
Ho na le lipatlisiso tse 'maloa tse bontšang hore bonyane tse fokolang (40 dikgerama kapa li-ounces tse 1,5) tsa linate tsa macadamia li ka khona ho fokotsa LDL ea hau le li-cholesterol kaofela. Ho ne ho tla hlokahala lithuto tse eketsehileng ho tsoela pele ho batlisisa liphello tsa ho theola k'holeseterole ea linate tsa macadamia.
Macadamia linate li na le limatlafatsi tse ngata tse hlokahalang, 'me taba ea hore li na le metsoako e nang le bothata ba k'holeseterole, e kang fiber le monounsaturated, e etsa hore e be lijo tse ntle tse kenyeletsang ho ja lijo tse fokolang lipilisi haeba u batla hanyenyane tsa mefuta-futa. Macadamia linate li rarahane haholo, kahoo ho na le mekhoa e mengata ea ho kenyelletsa nate ena e monate ka phepo ea hau e nepahetseng:
- Ho tsubella ka linate tsa macadamia tse seng kae ho bohobe bo bong le bo bong ba lijo-thollo.
- Ho tšoara linate tse ngata tsa macadamia e le ho noa ka potlako. Haeba u shebeletse letsoai, etsa bonnete ba hore u khetha mofuta o mong oa linate.
- Ho eketsa linate tsa macadamia li saleng tsa hau.
- Ho tšela linate tsa macadamia tse seng kae le ho li eketsa ho li-entrees le mahlakoreng a hao a phetseng hantle.
Le hoja li le limatlafatsi tse nang le limatlafatsi, linate tsa macadamia li boetse li phahame ka lik'hilojule le mafura-ka hona li ka 'na tsa etsa hore u be le boima ba' mele haeba u itšunya-tšunya ho tsona. E le ho thibela sena, o lokela ho etsa bonnete ba hore u nkela lijo tse ling sebaka ka ho ja lijo tsa linate tsa macadamia, ho e-na le ho eketsa linate tsa macadamia ho seo u seng u se ja letsatsi le leng le le leng.
> Mehloli:
> Del Gobbo LC, Falk MC, Feldman, le al. Liphello tsa linate tsa lifate tse nang le lipids tsa mali, apolipoprotein, le khatello ea mali: tlhahlobo ea mokhoa o hlophisitsoeng, tlhahlobo ea meta le karabo ea maqhubu ea liteko tse kenelletsoeng ho kenngoa lits'etsing tse 61. Am J Lijoana tsa Meriana ea 2015; 102: 1347-1356.
> Garg ML, Blake RJ, Wills RBH le al. Macadamia linonyana tse sebelisoang li etsa hore ho be le likotsi tse ntle tsa lefu la methapo ea lefuba litsing tsa hypercholesterolemic. Lipids 2007; 42: 583-587.
> Griel AE, Cao Y, Bagshaw DD, et al. Nete ea macadamia e jeoang haholo e fokotsa kakaretso le LDL k'holiseterole ka banna le basali ba bonolo ba hypercholesterolemic. J Nutritious 2008; 138: 761-767.