Na Chondroitin e Molemo Bakeng sa Osteoarthritis?
Chondroitin ke Eng?
Chondroitin ke karolo ea likarolo tse sebetsang tsa batho tse fumanoang ka marang-rang le masapo. Mofuta oa chondroitin, o tsejoang e le chondroitin sulfate, o rekisoa e le setsi sa lijo, hangata se kopantsoe le lintho tse ling. Ka li-supplement, sulfate ea chondroitin e atisa ho etsoa ka lihlahisoa tsa likhomo kapa likhomo.
Meriana ea Meriana ea Chondroitin
Ho ea ka Arthritis Foundation, litlatsetso tsa chondroitin li reretsoe ho ntlafatsa litšoaneleho tse tšosang tsa collagen le li-enzyme tse thibelang marotholi. E ka thusa mothapola ho boloka metsi 'me ha o sebelisoa hammoho le glucosamine , chondroitin e ka fetola tahlehelo ea lefuba .
Ho fumaneha ha Chondroitin
Chondroitin e fumaneha ka capsules, matlapa le phofo. Chondroitin hangata e rekisoa hammoho le glucosamine. Mokhoa o tloaelehileng o sebelisetsoang litekong tsa meriana ke 800 ho isa ho 1 200 mg ea chondroitin letsatsi le leng le le leng, e nkiloe ka tekanyo e 'meli kapa e mene e arohaneng.
Litlhokomelo le Litemoso bakeng sa Chondroitin
Ho na le litemoso tse 'maloa tse amanang le chondroitin:
- Matlapa a Chondroitin a ka 'na a ba le manganese a phahameng, mohlomong a botsa bothata ka tšebeliso ea nako e telele.
- Chondroitin e ka 'na ea silafatsoa nakong ea mokhoa oa ho etsa, hobane e se na lihlahisoa tsa liphoofolo tse kang nama ea nama. Ho na le moelelo oa thuto ea maiketsetso le lefu la Mad Cow empa ha ho na maemo a tlalehiloeng.
- Ho ka 'na ha e-ba le kotsing e eketsehileng ea ho tsoa mali haeba chondroitin e nkoa ka li- NSAID .
- Haeba u na le menyetla ea ho sebelisa sulfonamide, buisana ka chondroitin le ngaka ea hao, ea ka 'nang a lakatsa ho u qala ka tekanyo e tlaase.
- Letšollo, ho patoa le bohloko ba mpeng ke litla-morao tse ling tse ka hlahang tsa chondroitin.
Litholoana tsa meriana ea meriana
Ho itšetlehile ka liphello tsa pele tsa liteko tsa meriana, ho ile ha bonahala eka chondroitin e ka fokotsa bohloko 'me mohlomong e lieha ho tsoela pele ho kula ha lefu la osteoarthritis.
Bothata: Ho ne ho e-na le liphello tse sa lumellaneng ho tloha litsing tsa pele 'me liteko tseo tsa pele li ne li boleloa li le boemong bo leka-lekaneng ho ea boleng bo bobe.
Liteko tse hatisitsoeng ka morao ho 2005 li fetohile tse mpe. Ho hlahlojoa ha liphuputso tsa chondroitin ho bonts'a bohloko bo fokolang. Empa ha lithuto tsa boleng bo phahameng li ne li hlahlojoa, chondroitin ha e na molemo ofe kapa ofe oa 'nete. Liphetho tsa GAIT tsa Pele le tsa Makhotla li ne li le nako e telele li lebelitsoe litekong tsa liteko tsa meriana tse ileng tsa fetoha tse mpe, ntle ho mohlomong bakeng sa sehlopha se senyenyane sa bakuli. Liteko tsa GAIT li ne li sheba liphello tsa glucosamine le sondate sondate hammoho.
Tlhahlobo ea Cochrane ea Chondroitin bakeng sa Osteoarthritis
Tlhahlobo ea Cochrane e ileng ea hlahloba chondroitin bakeng sa lefu la osteoarthritis e phatlalalitsoe ka January 2015. Ho batlisisa chondroitin ho fihlela ka November 2013 ho ile ha fana ka lithuto tse 43 tse amanang le lithuto tse 9 910. Boholo ba liphuputso li ne li amana le knee osteoarthritis (ba seng bakae ba amehang letsoho kapa letheka).
Tse ling tsa lithuto li ne li tšehetsoa ke baetsi ba chondroitin, 'me lithuto tse ling li sebelisitse mekhoa e belaetsang. Ho bonahala eka ho na le liphello tse sa lumellaneng tse thehiloeng ho mokhoa o sebelisitsoeng. Eo e boletse, tlhaloso ena ea phethahala e re:
- Chondroitin e ka ntlafatsa bohloko ka nakoana (nako e ka tlase ho likhoeli tse 6)
- Chondroitin e ntlafatsa bohloko ba mango ka 20% ho batho ba bang ba seng bakae ho feta placebo (53 ho bapisa le 47 ho batho ba 100)
- Chondroitin e ka ntlafatsa boleng ba bophelo bo fokolang (ho hlahlojoa ho sebelisa index ea Lequesne)
- Chondroitin e na le liketsahalo tse nyenyane kapa tse se nang liketsahalo tse bapisoang le mahlahana a mang
- Chondroitin e liehisa butle-butle sebaka se kopanehileng ka x-ray
The Bottom Line
Bopaki bo tšehetsang tšebeliso ea chondroitin ha bo lumellane. Ha ho na molemo o hlakileng oa chondroitin ho feta glucosamine sulfate. Hape ha ho na molemo o hlakileng oa ho kopanya chondroitin le glucosamine versus glucosamine feela. Ho ka 'na ha e-ba le molemo o monyenyane oa tšebeliso ea chondroitin bakeng sa palo e lekanyelitsoeng ea bakuli.
Lisebelisoa:
Chondroitin bakeng sa osteoarthritis. Cochrane. Singh et al. La 28 January, 2015.
http://www.cochrane.org/CD005614/MUSKEL_chondroitin-for-osteoarthritis
Lijo tse ling tsa phepo ea Osteoarthritis. Ngaka ea Lelapa la Amerika. Gregory PJ et al. La 15 January, 2008.
http://www.aafp.org/afp/20080115/177.html
Glucosamine / Chondroitin Ramatiki ea Tlhaloso ea Thibelo (GAIT). NCCAM. La 9 Jaunary 2009.
http://nccam.nih.gov/research/results/gait/
Chondroitin Sulfate. Primer ka Rheumatic Diseases. Khatiso ea Bo13. E phatlalalitsoe ke Arthritis Foundation. E fihlile ka 8/15/2009