Mayi a Matšoafo a Metsi a Fokotsa ho ruruha
Ke ntho e tloaelehileng hore batho ba nang le ramatiki ba batle ho leka ho ba le phepo ea phepo e nepahetseng kapa e le karolo ea mekhoa ea bona ea phekolo. Empa ke efe? Ho na le li-supplement tse ngata tse reng li na le liphello tse molemo. Turmeric ke e 'ngoe ea li-supplement tse ka' nang tsa thusa ho laola matšoao a ramatiki .
Ho na le Moferefere Ke Eng?
Turmeric (Curcuma longa, Curcuma domestica) e ka ba bolelele ba 5 ho ea ho 6 ho perennial shrub, haholo-holo e fumanoang India le Indonesia, hammoho le libaka tse ling tsa tropike.
Moferefere, o bohloko ho latsoa, ke oa lelapa la ginger. Metso e omisitsoe ho phofo e mosehla e le hore e ka sebelisoa lijong, lesela la masela le bakeng sa meriana. Har'a lipilisi, ho lumeloa hore turmeric (e sebetsang ka metsoako ea curcumin) e na le li-anti-inflammatory properties. Phetolelo e 'nile ea sebelisoa ka makholo a lilemo meriana ea Ayurvedic e le phekolo ea maemo a ho ruruha.
Liphuputso Fana ka Tlhahiso ea Anti-Inflammatory
Liphelong tsa ho ithuta tse phatlalalitsoeng ka November 2006 ea Arthritis & Rheumatism, bafuputsi ba neng ba kile ba bontša hore turmeric e ka thibela ho ruruha ho kopane ka likhoto, ea atolosa thuto ea bona ka boiteko ba ho fumana hore na phello le mokhoa oa turmeric oa ramatiki. Ba ile ba qala ka ho bapisa ho qaptjoa ha sekhechana sa turmeric tseo ba neng ba se lokiselitse ho ja lijo tsa marang-rang, ho fetola litekanyo tsa litekanyetso, le ho li tsamaisa ka likhoka tsa basali.
Liphello li senola hore karolo e 'ngoe ea li-turmeric e fokotsoang ke oli e hlokahalang e thibelang ho ruruha ha motsoako le ho senyeha ha nako e le' ngoe. Tšebeliso ea libaka tsa NF-kappaB le ho bonts'a liphatsa tsa lefutso tsa NF-kappaB (chemokines, cyclooxygenase-2, le RANKL) tse thibelang ho ruruha le ho timetsoa ha motsoako li thibetsoe.
E ile ea boela ea senola hore karolo eo e nkiloeng e thibile tsela e tsoelang pele ho phalla lesapo le amanang le tahlehelo ea masapo. Bafuputsi ba fihletse qeto ea hore li fumanoeng li tšehetsa lipatlisiso tse eketsehileng ho hlahloba li-supplementary marmoth supplement e le phekolo ea ramatiki ea ramatiki . Sehlooho se seng sa lipatlisiso se hlahisoeng ka Biofactors ea January-February 2013 se boetse se hlalosa kamoo curcumin e amang ho ruruha ka ho theoha-taolo ea lisosa tsa ho ruruha, li-cytokines , boemo ba redox, protein kinases le li-enzyme-tsohle tse khothalletsang ho ruruha.
Ho thoe'ng ka turmeric bakeng sa osteoarthritis ? Phuputso e phatlalalitsoeng ka 2009 ho Journal of Alternative and Complementary Medicine e bapisa 2 grams turmeric letsatsi le leng le le leng ho 800 mg. ibuprofen letsatsi le leng le le leng bakeng sa libeke tse 6 ho barupeluoa ba ithutoang ka majoe a mabeli a mahetleng a masapo . Lipatlisiso li bontšitse hore sehlopha sa turmeric le sehlopha sa ibuprofen se ne se ntlafalitse bohloko ha ba tsamaea le ho nyoloha litepisi. Empa, ba neng ba e-na le li-turmeric ba ne ba ntlafetse haholoanyane le maemo a bohloko ha ba nyoloha litepisi ho feta sehlopha sa ibuprofen. Litla-morao li ne li le joalo, ka ho tsuba le ho ba le molichaba ho tlalehoa haholo. Ho thahasellisang ke hore barupeluoa ba ithutang ibuprofen ba ne ba lumellana haholo le phekolo ho feta ba nang le li-turmeric.
Na ho na le Tšireletseho ea Turmeric?
Ho ea ka Lipatlisiso tsa Arthritis UK, liteko tsa kliniki ea batho ha lia fumana turmeric hore li be chefo kapa li sireletsehe ha tekanyo ea letsatsi le letsatsi e pakeng tsa 1-10 dikgerama ka letsatsi. Empa, ho na le tlaleho ea tlhokomeliso e fanoeng. Tekanyetso e phahameng ea turmeric e ka ba le tšusumetso e matla ea mali. Liphuputsong tsa laboratori, turmeric e ekelitse liphello tsa anticoagulants kapa li-anti-platelet drugs. Phello ea lithethefatsi tse khahlanong le plateletleteng ho batho ha e tsejoe, leha ho le joalo. Moferefere o ka baka bothata ba mala. Tlatsetso e lokela ho qojoa ho bakuli ba nang le li-gallstones kapa ba nang le tšoaetso ea mali.
Lisebelisoa:
Mokhoa o nepahetseng le mekhoa ea ketso ea turmeric e tlatsitseng ha ho phekoloa ramatiki ea masapo. Funk JL et al. Ramatiki le Rheumatism. 2006 Nov; 54 (11): 3452-64.
http://www.ncbi.nlm.nih.gov/pubmed/17075840/
Curcumin ka mafu a ho ruruha. Shehzad A. et al. Li-biofactors. 2013 Jan-Feb; 39 (1): 69-77.
http://www.ncbi.nlm.nih.gov/pubmed/23281076
Ts'ebetso le ts'ireletso ea Curcuma domestica extracts ho bakuli ba nang le lefu la masapo a mabeli. Kuptniratsaikul V et al. Journal ea Meriana e Meng le e Phelisang. 2009; 15 (8): 891-97.
Turmeric. Phuputso ea ramatiki UK. E fihlile ka 8/28/2015.
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/turmeric.aspx
Turmeric. Supplement le Vitamin le Mineral Guide. Primer ka Rheumatic Diseases. Arthritis Foundation. Khatiso ea leshome la boraro. p.695-696.