Haeba o na le boloetse bo sa foleng ba liphio , ngaka ea hau e ka 'na ea bua le uena ka mokhoa oa ho laola maemo a potassium oa' mele ka meriana le liphetoho tsa lijo. Hyperkalemia (ha o e-na le potassium e ngata mali a hao) e tloaelehile ho ba nang le mafu a sa foleng a sa foleng 'me ke habohlokoa ho laola e le hore e se ke ea bolaea.
Potassium ke eng 'me e etsa'ng?
Potassium ke e 'ngoe ea liminerale tse khōlō tsa lijo, hammoho le khalsiamo, magnesium , chloride, phosphorus le sodium.
Ke habohlokoa bakeng sa ts'ebetso e tloaelehileng ea mesifa le methapo, 'me e thusa ho laola pH ea' mele oa hao le ho sebetsa le sodium ho boloka maemo a tloaelehileng a khatello ea mali.
Motho ea tloaelehileng e moholo o lokela ho ba le li-milligrams tse ka bang 4,700 tsa potasiamo letsatsi le leng le le leng, empa haeba o le lijo tse thibeloang ke potassium, o tla lokela ho ela hloko lijo tse nang le potassium.
Ho Ja Lijo Tse Phelisang Hantle Ha ho Fokotsa Potassium
Kaha potassiamo e hanyetsa sesebelisuoa tabeng ea taolo ea khatello ea mali, ha ho makatse ho tseba hore lijo tse phahameng potassium hangata li nkoa e le lijo tse phetseng hantle, haholo-holo litholoana le meroho. E le hore u latele lijo tse tlaase tsa potassium, u tla lokela ho fokotsa lijo tse phetseng hantle. Empa u se ke ua khathatseha-ho na le lijo tse ngata tse phetseng hantle tseo u ka li jang.
Hape le ho fokotsa matla a potassium ea hau, ke boikutlo bo botle ba ho qoba joala, lijo tse mafura haholo le lijo tse potlakileng tse sa pheleng haholo.
E ka boela ea thusa ho noa metsi a eketsehileng (botsa ngaka hore na metsi ao u lokelang ho a noa letsatsi le leng le le leng).
Hyperkalemia hangata e bakoa ke ho kula kapa meriana, empa maemong a sa tloaelehang, ho ka etsahala haeba motho a nka tekanyo e kholo ea li-supplementum tsa potasiamo. Le hoja potasiamo ke limatlafatsi tse hlokahalang, ho molemo hore u se ke ua sebelisa li-supplementum tsa potassium, ntle le haeba u laetsoe ke ngaka ea hao ho etsa joalo.
Phahameng ea Lijo ka Potassium
Meroho e kang sipinake, lihoete, meroho ea li-collar, meroho ea li-beet, mokotla oa Switzerland, taro, artichokes, litapole, mahe, tamati, litapole, avocado, beet, bok choy, okra, mokopu, squash, parsnips, limela tsa Brussels le li-mushroom, kaofela li phahame ka potassium. Hape ho na le lijo tse monate kapa lijana tse entsoeng ka li-veggies.
Papaya, mahepu, mangos, litholoana tse omisitsoeng, matsatsi, li-nectarine, kharenate, libanana, kiwi, lipere, li-apricot, li-prunes le lihlahisoa tsa langa le le lej'e tsohle li lokela ho qojoa ha u ntse u ja lijo tsa phekolo ea hyperkalemia.
Ho bohlokoa ho qoba lihlahisoa tsa lebese, ntle le ka chisi le tranelate e bolila, tse boletsoeng karolong e latelang. Khaola ka yogurt, lebese le tloaelehileng le le ratoang, le botlolo. Hape u tla lokela ho hopola mefuta-futa, litholoana le limela tsa meroho le lino tsa lipapali.
Lihlahisoa tsohle ke sehlopha se seng sa lijo tse atisang ho nkoa li phetse hantle, empa li phahame ka potassium, kahoo u tla lokela ho li hopola hape. Seo se kenyelletsa bran, granola, oats le oatmeal, bohobe, thepa e besitsoeng, le lijo-thollo tse entsoeng ka lijo tse feletseng.
Linaoa tse kang li-pinto, liphio, tse ntšo, kapa linaoa tsa metsing kaofela li phahame potassium, kahoo li lentile, linaoa tsa Lima le li-soya. Linate, linate, linate tsa peanut le peo ea mokopu le tsona li lokela ho qojoa.
Salmon, halibut, clams le nama e khubelu e ka boela ea e-ba le potassium e ngata.
Batho ba kenang letsoai ba letsoai ba lokeloa ke tlaleho ea bona. Li ka 'na tsa e-ba le sodium e sa lefelloeng, empa ha potassium e sebelisoa e le sebaka se ncha, e fetoha potassium e phahameng. U se ke ua sebelisa mofuta ofe kapa ofe oa sebaka sa letsoai se nang le potassium. Ho e-na le hoo, sebelisa metsoako ea litlama le li-seasonings.
Lijo Tse Molemo, Tse Fokolang Potassiamo Tseo U ka li Jang
Seo se bonahala eka ke lenane le lelelele la lijo tse nang le potassium, empa mohlomong li tla thusa ho sheba lijo tse ling tseo u ka li jang haeba u na le hyperkalemia.
U ntse u ka ja litholoana le meroho. Ka mohlala, linaoa tse tala le linaoa tsa boka ba linotsi li na le potassium.
Ho joalo le pelepele, beet, eggplant, k'habeche, li-chestnuts tsa metsi, asparagus, broccoli, likomkomere, poone, li-alfafa, li-radishes, lierekisi tsa lehloa le lettuce le leqhoa.
Ha e le tholoana ea potassium, u ka thabela liapole, li-blackberries, blueberries, cherries, liperekisi, litholoana tsa morara, li-plums tse hloekileng, tse tala, morara, li-cranberries, li-Lemons, li-lime le li-strawberries-tsohle li ka jeoa ka mokhoa o bolokehileng lijong tse fokolang tsa potassium .
Li-cheese tse thata, li-cottage chisi le mahe kaofela li lumelloa ho ja. Lebese la raese le nkela lebese la khomo molemo.
Le hoja e le khopolo e ntle ea ho qoba lijo tse feletseng, phofo e tšoeu e hloekileng e ntle, kahoo u ka ba le li-cookie, li-chips tsa poone, li-muffin tsa Senyesemane, pasta, thepa e besitsoeng, le lijo-thollo tse entsoeng ka phofo e hloekileng. U ka ba le li-crackers, donuts, raese le popcorn. Hase tsena tsohle tse khethiloeng hantle, ha e le hantle, le thabele ka mokhoa o leka-lekaneng.
Lijo tse ncha, tse kenyeletsang khōhō le turkey, li ntle bakeng sa lijo tse tlaase tsa potassium. Fresh nama ea kolobe e boetse e amoheleha. U se ke ua qoba boroso, bacon, kapa lijo tse ling tse nang le li-additi tse nang le potassium.
Mehlala ea Lijo Tse Potlakileng Tse Phetseng Hantle
Mehlala ea lijo tsa hoseng:
- toast e tšoeu le jeme, khalase e nyenyane ea lero la morara le lehe le phehiloeng ka thata.
- li-cornflakes le lebese la raese le li-blueberries tse ncha, bohobe le botoro, sinamone le tsoekere.
- mahe a phatsimang, chate ea cottage le li-fragole tse ncha.
Mehlala ea lijo tsa motšehare:
- sandwich e entsoeng ka bohobe bo tšoeu, sliced likomkomere, tranelate chisi le lehola la dill.
- Li-fajitas tse nang le phofo e tšoeu ea phofo, pelepele, eiee, phofo le lime.
- Pasta e tšoeu e nang le asperag, sopho e entsoeng le eiee e nang le oli ea mohloaare le litlama.
Mehlala ea lijo tsa motšehare:
- Turlo ea nama ea Turkey e entsoeng ka lehe, bohobe bo tšoeu crumbs, sauce le Worcestershire sauce, linaoa tse tala le raese e tšoeu.
- Chicken le sauce ea curry, broccoli le lihoete, le salate e nyenyane e entsoeng ka lettuce le leqhoa.
- Likokoanyana tse nang le likolobe tse nang le lik'hemik'hale tse nang le li-beet tse khubelu.
Likhopolo tsa Snack:
- Baseki ba tšoeu ba nang le likhase tsa chisi.
- Cottage chisi e nang le blueberries.
- Smoothie e entsoeng ka tse tala, lebese la raese le leqhoa le pshatlehileng.
Lijo tse tlase tsa Potassium Lisebelisoa
Bala mangolo lijong tsohle tsa lijo tse rekiloeng ka lebenkele. Litlhaku tse ncha tsa phepo e hloka hore boholo ba potasiamo bo bontšoe, empa ho fihlela ka nako eo u ka sheba lihlopha tsa metsoako ho etsa bonnete ba hore lijo tse ngata tsa potassium ha li na letho.
Metsi ke seno se setle, empa u ka boela ua noa lero la lemone le litholoana tse entsoeng ka litholoana lethathamong le tlaase la potassium. Tea e boetse e amoheleha 'me e ka etsoa e chesang kapa ka leqhoa ka lemon le tsoekere kapa mahe a linotši.
Kamehla u rereletse lijo tse phetseng hantle. Haeba o hloka ho lahleheloa kapa ho theola boima ba 'mele, buisana le ngaka ea hau le mohlokomeli oa lijo, ea ka u thusang ho fumana palo e nepahetseng ea lik'hilojule tse lokelang ho ja letsatsi le leng le le leng.
> Mehloli:
> American Family Physician. Hyperkalemia.
> Batra V, Villgran V. Hyperkalemia ho tsoa Lijong tse ling tsa lijo. Cureus. 2016 Nov 2; 8 (11): e859.
> Saha S, Rahman M. Nephrology Phetoho: Mafu a sa foleng a liphio. FP ea bohlokoa. 2016 Khoeli; 444: 18-22.
> Mokhatlo oa Bongaka oa Maryland oa Maryland. Hyperkalemia.
> Yap V, Patel A, Thomsen J. Hyperkalemia le lefu la pelo. Ho kenyelletsa batho ka letsoai, spironolactone le azotemia. JAMA. 1976 Qetellong ea 13; 236 (24): 2775-6.