Matla a matla , a tsejoang hape e le matla a letsoho, ke tekanyo ea anthropometric e bontšang bophelo bo botle ba mesifa matsohong le ka pele. Tekanyo e atisa ho kenyelletsoa lithutong tsa nako e telele hobane e le pontšo ea bophelo bo botle ba batho ba baholo.
Ho Matlafatsoa Matla a Matla
Haeba o etela setsebi se sebetsang kapa sa 'mele bakeng sa boemo leha e le bofe bo amanang le bofokoli, ngaka ea hau e tla etsa tlhahlobo ea matla.
Hangata matla a ho bokella a nkoa a sebelisoa ka dynamometer e tšoereng letsoho . Mokuli o qobella dynamometer ka matla 'ohle a bona, hangata ka makhetlo a mararo ka letsoho le leng le le leng. Palo e lekanyelitsoeng joale e baloa ho sebelisa litekanyo tse tsoang matsohong ka bobeli.
Sehlooho sa 2010 se phatlalalitsoeng ho Journal of the American Geriatric Society se fumane hore bonyane bo nepahetseng bo fokotsa litekanyo tse amanang le tsamaiso e ntle ho batho ba hōlileng ba baholo e ne e ka ba lik'hilograma tse 72.6 ho banna ba boima ba boima le lik'hilograma tse 44 ho basali.
Ke Hobane'ng ha ho Tšoara Matla a Matla?
Matla a re matlafala ha re ntse re hōla, 'me qetellong a qala ho ama letsatsi le leng le le leng. Lintho tse bonolo tse kang ho bula linkho, ho jara lijo le li-cookie tsa ho reteleha li etsoa ka thata ho latela matla a matsoho.
Ho fumana litekanyo tsa matla ka matla ho bonolo ho li bala, empa li na le boikutlo ba ho lemoha esita le liphetoho tse nyane ka ho fetisisa matsohong a letsoho, e leng se etsang hore li be le thuso haholo ha li latela tsoelo-pele ea mokuli ea phekoloang kalafo ea 'mele.
Hape ke pontšo e ka tšeptjoang ea kotsi e kholo ea lefu la pelo kapa stroke. Phuputsong ea machaba, bafuputsi ba fumane hore ho fokotsa matla a boima ba lik'hilograma tse 11 ho amana le karolo ea 17 lekholong e eketsehileng kotsing ea lefu la pelo, karolo ea 7 lekholong e eketsa kotsi ea lefu la pelo 'me karolo ea 9 lekholong e eketsa kotsi ea ho otloa ke lefu.
Matla a futsanehileng a 'nile a amahanngoa le lefu la batho ba bangata ho tloha ho batho leha e le bafe ba baholo ka lithuto tse fapa-fapaneng tse fapaneng' me hangata le sebelisoa e le moemeli bakeng sa matla a maholo a mesifa. Ho tsotehang ke hore na ke hobane'ng ha kamano e teng pakeng tsa litekanyo tsa matla le ho phela nako e telele ha ho utloisisoe hantle, le hoja e ka amahanngoa le sarcopenia, kapa tahlehelo ea mesifa ea mesifa, e hlahang ka lilemo.
Ke habohlokoa ho lemoha hore mafutsana ha a hlile ha a eme hantle ka bophelo bo botle. Ho ntse ho sa tsejoe hore na ho ntlafatsa matla a ho tšoara ho ka thusa ho thibela maloetse a amanang le lilemo tse kang lefu la pelo le kankere. Leha ho le joalo, esita le metsotso e 10 feela ea ho ikoetlisa letsatsi ka leng e amana le ho qoba bokooa, ho ntlafatsa tsamaiso le ho phela nako e telele.
> Mehloli:
Catharine R Gale, Christopher N Martyn, Cyrus Cooper, le Avan Aihie Sayer. "Tšoara Matla, Matla a 'Mele le Bophelo." International Journal of Epidemiology 2007: 36: 228-235.
Janne Sallinen, Sari Stenholm, Taina Rantanen, Markku Heliövaara, Päivi Sainio le Seppo Koskinen. "Tšoaroa ka Matla Matla a Bohlokoa ho Sireletsa Batho ba Hōlileng ba Kotsing ea ho Fokotsa ho Tsamaea." J Am Geriatr Soc. 2010 Sep; 58 (9): 1721-1726.
> http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/abstract