Beta-glucan ke mofuta oa fiber e qhibilihang e fumanehang haholo e le tlatsetso ea phepo e nepahetseng. Ho tsotehang, beta-glucan e ka boela ea fumanoa ka tomoso, li-algae le lijong tse itseng-ho akarelletsa lijo tse feletseng le li-mushroom. Beta-glucan e 'nile ea ithutoa ka maemo a sa tšoaneng a bophelo bo botle, ho akarelletsa le lefu la tsoekere, lefu la boea le halefisang, le ho kula. Ena fiber e phetseng hantle e boetse e bontšitsoe ho thusa ho ntlafatsa bophelo bo botle ba 'mele le sesole sa' mele.
Hobane fiber e qhibilihisitsoeng e tsejoa ka ho boloka litepisi tsa hau tsa lipilisi li phetse hantle, ha ho makatse hore ebe ho na le lipatlisiso tse seng kae tse hlahlobang phello eo beta-glucan e nang le eona maemong a phahameng a k'holeseterole le a triglyceride.
Na Beta-Glucan e ka Fokotsa Matla a Hao?
Tšusumetso ea ho theola lipilisi ea beta-glucan e 'nile ea ithutoa ka maemo a sa tšoaneng a bophelo bo botle, ho kopanyelletsa le botenya, lefu la tsoekere le ho batho ba nang le li-cholesterol tse phahameng kapa tse tloaelehileng. Liphuputsong tsena, kae kapa kae ho tloha ho 1 ho ea ho 14 grams ea beta-glucan e nkiloe nako e pakeng tsa libeke tse 12 le tse 12. Beta-glucan, eo hangata e tsoang ho oat, harese kapa tomoso, e ne e nkiloe e le tlatsetso kapa e ekelitsoe lijong tse fapa-fapaneng, ho akarelletsa:
- Porridge
- Libaka tsa lijo tsa lijo
- Sopho
- Juice
Boholo ba lipatlisiso tsena bo fumane hore beta-glucan e na le phello e ntle lipids, haholo-holo ka k'holeseterole eohle le li - cholesterol tsa LDL . Maemong ana, litekanyo tsa k'holeseterole kaofela li theoleloa ho fihlela ho 17% le li-cholesterol tsa LDL li fokotsehile ka kae kapa kae pakeng tsa 2 le 16 lekholong.
Batho ba fumanoang ba e-na le k'holeseterole e phahameng ba ile ba bonahala ho theoha ho hoholo ha litekanyo tsa bona tsa 'mele le li-cholesterol tsa LDL ha li bapisoa le ba nang le li-cholesterol tse phetseng hantle. Ka lehlakoreng le leng, ho na le lithuto tse ling tse 'maloa tse sa kang tsa bona phapang e ikhethang ho LDL kapa lichelete tsa k'holeseterole kaofela.
Triglycerides le li- cholesterol tsa HDL tsa HDL ha lia ka tsa bonahala li ameha haholo liphuputsong tsena tse ngata. Linakong tse 'maloa, ho ne ho fokotseha hanyenyane, e seng ho bohlokoa ka bobeli ba HDL le triglycerides.
Na Beta-Glucan e Lokela ho ba Karolo ea Leano la Hao la ho Fokotsa Cholesterol?
Ho na le liphuputso tse 'maloa tse bontšang hore ho nka beta-glucan ho ka thusa ho fokotsa lipids - haholo-holo bokahohle ba hao le li-cholesterol tsa LDL.
Le hoja ho na le lintho tse ngata tsa beta-glucan tse nang le li-supplement tse marakeng, u ka boela ua khetha ho kenyelletsa lijo tse phetseng hantle ho beta-glucan ha u ja, ho akarelletsa:
- Harese
- Oatmeal
- Li-mushroom
- Rye
- Koro
- Seaweed
Lijo tsena li ke ke tsa eketsa beta-glucan ho lijo tsa hau, empa li boetse li na le limatlafatsi tse ling tse phetseng hantle.
Tsamaiso ea Tsamaiso ea Lijo le Lithethefatsi (FDA) e lumeletse lijo tse nang le dihlahisoa tse phahameng tsa beta-glucan, tse kang harese le lihlahisoa tsa oat, hore li jare boikarabelo bo nang le pelo bohlakong. Sena se itšetlehile ka lipatlisiso tsa pejana tse bontšang hore ligrama tse 3 kapa tse ling tsa beta-glucan lijong tsena li ka fokotsa k'holeseterole eohle. Oatmeal le harese li na le li-beta-glucan tse ngata ka ho fetisisa. Ka mohlala, senoelo se le seng le halofo sa harese e phehiloeng kapa oatmeal e na le hoo e ka bang kae kapa kae pakeng tsa 2,5 le 3 dikgerama tsa beta-glucan.
Dijo tse nang le dijo tse ngata tse nang le diarrhea-glucan ka kakaretso di mamelloa hantle, empa o ka hlokomela ho qhetsoa, flatulence, letšollo, kapa ho senyeha ha mpa ha o ja dijo tse ngata tse nang le di-fiber. Haeba u ntse u nahana ho eketsa lisebelisoa tsa beta-glucan khoeling ea ho theoha ha k'holeseterole, u lokela ho bua le mofani oa hao oa tlhokomelo ea bophelo pele. Beta-glucan, hammoho le lihlahisoa tse ling tse fokolang, li ka sebelisana le meriana e meng kapa li mpefatsa maemo a mang a bophelo.
> Mehloli:
AbuMweis, SS, Jew S, le Ames NP. Beta-glucan e tsoang ho harese le matla a eona a ho theola matla: ho hlahloba liteko tse sa laoleheng, tse laoloang. Lijo tsa Meriana ea Eur J 2010; 64: 1472-1480.
Tekanyetso ea tlhaho. (2014). Beta-glucan [Monograph]. E khutliselitsoe ho http://naturalstandard.com/databases/hw/all/patient-beta-glucan.asp
Othman, RA, Moghadasian, MH le Jones, PJ Cholesterol-ho fokotsa liphello tsa oat beta-glucan. Lijo. 2011; 69 (6): 299-309.
Reyna-Villasmil N, Bermudez-Pirela V, Mengual-Moreno E, et al. Ho hlahloba litlhahlobo tsa phello ea beta-glucan e kenang lijong tsa k'holeseterole le mali le mahlaseli a tsoekere. Phepo e nepahetseng 2011; 27: 1008-1016.
Tiwari, U. le Cummins, E. Meta-tlhahlobo ea phello ea beta-glucan e kenang ka mali ea k'holeseterole ea mali le mahlaseli a tsoekere. Phepo e nepahetseng 2011; 27 (10): 1008-1016.