Mathata a ho hloka botsitso le ho leka-lekanya ke litletlebo tse tloaelehileng ho tsoa ho batho ba 'nileng ba e-ba le khatello ea maikutlo hloohong le kotsi ea boko ba boko. Hona joale ho hakanngoa hore bonyane karolo ea 30 lekholong ea baphonyohi ba boko ba kelello ba hlaheloa ke mathata ana. Matsoao a tloaelehileng a kenyelletsa
- Ho utloa eka o na le leseli kapa oozy
- Ho na le maikutlo a hore tikoloho e potolohileng e senyehile kapa e senyeha
- Bothata ba ho boloka boemo bo lokileng
- Oa rohakana, o oela fatše
- Ho sitoa ho hokahanya 'mele, leoto le matsoho
- Nosea le ho hlatsa
Ho na le mabaka a 'maloa a susumetsang motho ho ipeha kotsing ea ho leka-lekanya mathata ka mor'a hore a ts'oarele hlooho. Tsena li kenyeletsa karolo efe ea boko bo lemetseng, boima ba boko boo boo, le ho senya likarolo tse ling le likarolo tse ling tsa ' mele.
Likotsi tse bohloko tse amang hlooho li ka ama mekhoa e mengata ea 'mele. Ho ka 'na ha e-ba le likotsi ho mokokotlo, masapo a maholo a masapo, le litho tse kang mahlo le litsebe. Tsamaiso ena kaofela e tlatsetsa ho boloka tekano.
Qetellong, meriana e sebelisetsoang ho phekola matšoao a ho tšoaroa ke hlooho e ka boela ea lebisa tlhokomelo ea molichaba le ho rarolla mathata.
Lintho tsena kaofela li ka 'na tsa tšohloa ha u leka ho fumana hore na mathata a leka-lekaneng a tsoa hokae ka mor'a ho tšoaroa ke hlooho.
Lipuo le Liphello
Ho lula u leka-lekana le ho hokahanngoa ke ts'ebetso e tsoelang pele.
Mahlo, litsebe, letlalo, mesifa le khatello ea khatello ea mali li tsoela pele ho romella melaetsa bokong, haholo-holo boko ba 'mele le cerebellum, mabapi le boemo ba' mele sebakeng.
The brainstem le cerebellum li fumaneha botlaaseng ba boko ka morao hlooho. Boko ba 'mele bo kopanya boitsebiso boo bo bo fumanang ho tsoa lithong tse ngata tsa kutlo, mesifa le khatello ea khatello,' me hammoho le cerebellum e etsa qeto ea hore na 'mele o hloka ho arabela joang.
Boko bo ka tsamaisa mesifa e itseng ho tiisa le mesifa e meng hore e phomole. E ka 'na ea romela molaetsa o haufi le nako ka ho hong ho bitsoang "mohopolo oa mahlo" o pakeng tsa tsebe e ka hare le mahlo. Sena se nolofalletsa mahlo hore a lule a e-na le liphetoho tsa 'mele ka tšohanyetso, e le hore u ka bona moo u eang teng.
Tšenyo ho Brain
Ho lematsa ho ea ka bokhoni ba kelello kapa cerebellum ke ntho e tebileng haholo. E kena-kenana le mekhoa e mengata ea ho leka-lekanana le litekanyetso. Tšenyo e ka thibela bokhoni ba ho fumana maikutlo a tsoang 'meleng, ho hlahloba boitsebiso boo, kapa ho romela karabo e nepahetseng ea karabo.
Likotsi Tse Kopantsoeng: Lipalesa, Litsebe le Mahlo
Ho tšoaroa ha hlooho hangata ho etsahala hangata ho latela likotsi tse ling tsa 'mele. Haeba likhopo, mokokotlo, pelvis, kapa masapo a malelele a maoto a robehile, ho na le taba e hlophisitsoeng e tlatsetsang ho se leka-lekaneng ka kakaretso.
Tšenyo ho litsebe ke ea bohlokoa hobane tsebe ea ka hare e na le likotopo tse ngata tse tletseng metsi tse karolo ea mokhoa oa vestibular. Tsamaiso ena e romella melaetsa e potlakileng holebelong ea boko bo mabapi le boemo ba hlooho sepakapakeng. Haeba li-crystals tse nyenyane tse ka hare ho karolo ena ea tsebe li senyeha, li ka lebisa boemong bo bitsoang benign paroxysmal positional vertigo (BPPV).
Litlokotsi ho tsamaiso ea pono e boetse e tlatsetsa ho se leka-lekane ka mor'a ho tšoaroa ke hlooho. Likotsi tsena li ka 'na tsa kenyelletsa tšenyo ea leihlo, kapa tsa senya methapo e fetisang lipontšo tse bonahalang bokong. Ho lahleheloa ke pono e itseng, ho lahleheloa ke maikutlo a tebileng kapa ho fetoloa, pono e pediloeng, ho thatafalloa ke ho tsepamisa mahlo mahlo, le ho se arabele ka potlako ho latela maemo a tikoloho.
Meriana
Meriana e sa tšoaneng e sebelisoa ho phekola matšoao a ho tšoaroa ke hlooho. Tsena li kenyelletsa:
- Likokoana-hloko
- Meriana ea khatello ea mali
- Lithethefatsi tse khahlanong le ho tsuba
- Meriana ea bohloko
- Lipilisi tsa ho robala
Ka pel'a molichaba le vertigo, ho hlahloba ka hloko meriana ho lokela ho phethoa ho fumana hore na ho na le sesosa sa matšoao.
Hang ha mathata a leka-lekanngoe a etsoa, phekolo e ka qalisoa.
Lisebelisoa:
Inness EL, Howe J, Niechwiej-Szwedo E, et al. Ho lekanya tekanyo le ho falla ka morao ho ts'oaroang ke bokooa ba bokooa: Ho tiisoa ha Balance Community le Mobility Scale (CB & M). Physiotherapy Canada . 2011; 63 (2), 199-208 10p.
E tšoantšetsang liphello tsa kotsi e bohloko ea boko bo bakoang ke khatello ea kelello le khatello ea kelello ea khatello ea kelello ho senyeha ha litekanyetso ho batho ba hlasetsoeng ke libetsa le ba Veterans ba sebelisa k'homphieutha ka morao-rao. Journal of Rehabilitation Research & Development . 2015; 52 (5), 591-604 13p.