Ho hlokomela letlalo la hao hantle ho ka thibela mathata
Letlalo la hao ke setho se seholo ka ho fetisisa sa 'mele. Bakeng sa letlalo le leng le le leng la letlalo, o na le lisele tse ka bang limilione tse 19 tsa letlalo. Letlalo la hao le ntse le eketseha, le shoa, mme le nkela sebaka. E fana ka thibelo ho likokoana-hloko tse batang le li-blockades le bahlaseluoa ba bang ba tsoang linaheng tse ling ho kena ka hare le ho u kulisa. Haeba o na le lefu la tsoekere, nakong ea likhoeli tse batang ke habohlokoa haholo ho hlokomela letlalo la hao hantle.
Boemo ba leholimo bo chesang bo thata letlalong 'me bo ka ba kotsi haholo ho batho ba nang le lefu la tsoekere .
Ho hlahloba tsoekere ea mali ho ka ba thata haholo ha letlalo le bata, le ka amang ts'oaetso ea lefu la tsoekere. Ho phaella moo, serame se ka etsa hore letlalo la hao le ome ebe le phunyeha. Litlhako, tse bulehileng letlalong, li ka lumella hore litšila le libaktheria li kenelle, tse ka lebisang ho tšoaetsanoang. Hobane batho ba nang le lefu la ts'oaetso ba na le mekhoa ea ho itšireletsa mafung e sekiselitsoeng, ba ka 'na ba fumana tšoaetso. Ka lebaka leo, ke habohlokoa ho boloka letlalo la hao le sireletsehile, ho thibela mapheo le ho omisa. Ho phaella moo, ho boloka letlalo la hao le futhumala ho ka u lumella hore u tsoele pele ho itlhokomela ka lefu la tsoekere. Qala ho sireletsa letlalo la hao ka ho latela mehato e seng mekae ea bohlokoa.
Qoba li-showers tse chesang
U ka 'na ua ikutloa u bata, empa leka ho hanela moleko oa ho nka setopo se chesang haholo. Metsi a futhumetseng a ka omella letlalo. Letlalo le omileng le atisa ho phunyeha 'me le ka etsa hore letlalo le halefisoe.
Ho e-na le hoo, sebelisa metsi a futhumetseng. Haeba u rerile ho itlhatsoa, etsa bonnete ba hore u hlahloba metsi ka sefahleho sa hao, pele u kena ka maoto, haholo-holo haeba u e-na le tšenyo ea methapo kapa u senyeha hantle. Ha u batle ho chesa.
Boloka Letlalo la Hao le Hōletsoe ka Hare le ka hare
Boemo ba leholimo bo batang hangata bo ka thetsa-bo nka 'mele hore o se ke oa futhumala, empa seo ha se bolele hore ha u lahleheloe ke metsi ho tsoa thupelong le ho ntša metsi.
E le ho thibela ho felloa ke metsi, ke habohlokoa ho etsa bonnete ba hore u noa metsi a lekaneng a metsi a sa tsoehang . Ho etsa bonnete ba hore u teng, nka peiso ea hau ea moroto. Haeba e le mebala ea cider ea apole, u felloa ke metsi. Ikemisetsa ho ba le mokhoa o hlakileng oa 'mala oa lemonade.
Ho phaella moo, etsa hore letlalo la hao le be le mongobo hangata, haholo-holo ka mor'a hore ho be le metsi a mongobo ho koala mongobo. O ka beha khalase maoto le matsoho, empa u qobe ho e beha pakeng tsa menoana ea hau. Mongobo o feteletseng pakeng tsa menoana ea hau kapa mahlakoreng a letlalo e ka ba sebaka sa ho fokotsa mafu a fungal.
Hlatsoa Matsoho a Hao ka Sesepa le Metsi a futhumetseng
Ho lekola tsoekere ea mali ea hao ho ka ba thata haholo likhoeling tsa mariha, haholo ha matsoho a hao a bata ebile a omme. Qoba ho noa joala ho hloekisa letlalo. Joala bo ka omisa letlalo la hao, le ka etsang hore ho be thata haholo ho hlahloba tsoekere ea mali. Ho hlatsoa matsoho ka metsi a futhumetseng le sesepa ho ka fana ka melemo e 'maloa. E ka futhumatsa matsoho a hao ho lekaneng ho eketsa ts'oaetso ea mali 'me e bolaea libaktheria le likokoana-hloko, tse ka thibelang mafu, joalo ka fefo. U ka boela ua phunya matsoho a hao hammoho ho ntlafatsa ho potoloha. "Noa monoana" ka ho hatella ho tloha letsohong la hao ho ea tlhōrōng ea monoana oa hau e le hore u ka ba le nako e bonolo ha u fumana sesupa ea mali.
Apara Liaparo tse Tšoanelang
Apara lieta le lieta tse loketseng hantle ho thibela li-callus kapa li-blister tse tloaelehileng hore li bulehe 'me mohlomong li baka tšoaetso. Haeba u apere li-sesepa tse teteaneng ho boloka maoto a hao a futhumala, etsa bonnete ba hore ha u penya lieta tsa hau. Haeba u se u ntse u se u sa nahane, nahana ka ho bona setsebi sa masole ho tiisa hore u apere lieta tse loketseng.
Sireletsa Liatla le Maoto a Hao
Etsa li-gloves tse futhumetseng kapa mittens le lisebelisoa tse phefumolohang ho thibela letlalo le omeletseng serame le moea. Ha ho letho le bohloko ho feta moo le khubelu, le phunye matsoho ho tloha letsatsing le batang. Ho boloka matsoho a futhumala ho ka u boloka u susumelletseha ho boloka tsoekere ea mali ea hao e hlahloba le ho thibela mapheo le ho fokotsa.
Boloka Mali a Hao Tsoekere Tlokotsing ea Target
Haeba o se o hlahile kapa o omeletseng, ke habohlokoa ho boloka tsoekere ea mali ka sepheo . Haeba tsoekere ea mali ea hau e phahame, maqeba, maqeba le liso tse bulehileng li lieha ho folisa. Ho boloka tsoekere ea mali ea hau e lebisitsoeng hohle ho ka thusa ho thibela tšoaetso. Maqeba a fokola a liehang ho fola maotong hammoho le tsoekere e phahameng ea mali e ka ba kotsi, ka linako tse ling e lebisa maemong a tebileng, a kang sekoti le ho khaola.
> Mehloli:
> Mokhatlo oa Amerika oa Boemo ba Dermatology. Kamoo Letlalo le Hōlang Kateng. https://www.aad.org/public/kids/skin/how-skin-grows
> Tsai A. Diabetes Forecast. Koetliso ea Letlalo la Mariha September / October 2016, p28-30.