Ithute Tsela ea ho Sebetsana le Low Blood Sugar
Lik'habohaedreite tse potlakileng haholo ke ntho e 'ngoe eo u e utloang mabapi le hypoglycemia. Hypoglycemia , kapa tsoekere e tlase ea mali, e etsahala ha maemo a tsoekere a mali a feta ka tlase ho 70 mg / dL. Mekhoeng ea 2017 ea Kalafo ea Ts'oaetso, Mokhatlo oa American Diabetes Association o hlalosa hypoglycemia ea bohlokoa e le tsoekere ea mali tlase ho 54 mg / dL. Ke habohlokoa ho phekola boemo bona hang-hang le ka hloko mme o ikemiselitse ho thibela ho pheta-pheta.
Ho feta ho phekola hypoglycemia ho ka qala ho potoloha ha maemo a phahameng le a thata a etsang hore ho be thata ho boela o laola.
Matšoao ke afe Hypoglycemia?
Matšoao a tsoekere e tlase ea mali a kenyelletsa empa ha a felle feela, ho thothomela, ho tšoenyeha, ho teneha, ho opeloa ke hlooho, ho fufuleloa, ho otloa ke pelo, tlala le ho khathala. Ha ho e-na le hypoglycemia e matla, batho ba ka lahleheloa ke maikutlo moo ho hlokahalang hore ba fuoe glucagon ho fumana tsoekere ea mali ho ea tloaelehileng. Hobane e mong le e mong o na le maikutlo a sa tšoaneng ho hypoglycemia, ke habohlokoa ho utloisisa matšoao afe ao u nang le 'ona e le hore u tsebe le ho tšoara hypoglycemia ha ho etsahala. Ho phaella moo, ho khona ho lemoha ha u e-na le hypoglycemia, ka mohlala, ka mora nako ea ho ikoetlisa ho tla u thusa ho thibela liketsahalo tsa nakong e tlang.
Hypoglycemia e ka hlaha le lefu la tsoekere, haholo-holo haeba o nka insulin kapa meriana e meng ea molomo e etsang hore tsoekere ea mali e theohe ho laola lefu la tsoekere.
Haeba u nahana hore u na le hypoglycemia, u lokela ho hlahloba tsoekere ea mali hang-hang. Haeba tsoekere ea mali ea hau e ka tlaase kapa e lekanang le 70mg / dL, u lokela ho e tšoara ka lik'habohaedreite tse potlakileng.
Ke Eng e Potlakileng-e Etsang Li-Carbohydrate?
Li-carbohydrate tse potlakileng li ja lijo tse nang le tsoekere tse kenang ka potlako ho kena mali ka mor'a hore u je.
Li ja ka potlako hoo li ka fetolang likhahla tsa mali tsa mali ka metsotso e mehlano ho isa ho leshome le metso e mehlano. A
Ho Phekola Hypoglycemia ka Lik'habohaedreite Tse Etsoang ka Potlako
Ho qoba ho feta ho phekola hypoglycemia, leano le nepahetseng ke "Molao oa 15," ha e le hantle o bolela ho ja ligrama tse 15 tsa lik'habohaedreite tse potlakileng, ema metsotso e 15, 'me u hlahlobe tsoekere ea mali hape. Pheta ho fihlela tsoekere ea mali e ka hare ho maemo a khothalletsoang . Hang ha tsoekere ea hao ea mali e tsitsitse, ja lijo tse nyenyane tse lekaneng tse nang le lik'habohaedreite le liprotheine, haeba lijo tsa hau tse latelang li feta hora kapa tse peli.
Li-carb tse potlakileng ka ho fetisisa tse sebetsang li na le tsoekere e bonolo, e se nang mafura a eketsehileng, e leng ho fokotsang ho tšeloa ha glucose ho ea mali a hao. Ke kahoo lijo tse kang chokolete kapa frosting li ka 'na tsa se ke tsa sebetsa kapele.
Khetho-e sebetsang ka lik'habohaedreite
Tse ling tsa likhetho tse fanang ka 10-15 dikgerama tsa ho etsa lik'habohaedreite ka potlako. U ka 'na ua batla ho boloka lethathamo lena ka letsoho hore u itokisetse lipapali tsa hypoglycemia.
- Sirapo ea majoe (1 tbsp)
- Jusi ea litholoana (hangata 1/2 ho isa ho 3/4 senoelo, kapa li-ounces tse 4-6)
- Gelisi ea li-gel (e 'ngoe e nyenyane ea tube e atisa ho ba 15 g)
- Matlapa a li-glucose (3-4)
- Mahe a linotsi (1 tbsp)
- LifeSavers (6-8)
- Lero la Orange (1/2 ho ea ho 3/4 senoelo, kapa ounces 4-6)
- Lihlahisoa (2 tbsp)
- Lebese la Nonfat (8 oz.)
- Soda le soda le tsoekere (1/2 ho ea ho 3/4 senoelo, kapa li-ounces tse 4-6)
- Tsoekere (1 tbsp kapa li-cubes tse nyane tsa tsoekere tse 5)
- Sirapa (1 tbsp)
- Li-candies tse thata, li-jelly le linahla tsa gum (hlahloba phepo e nepahetseng ea letšoao ho seo boholo bo sebetsang bo fanang ka ligrama tse 15 tsa lik'habohaedreite)
Hlokomela hore gelisi ea glucose le matlapa a lokela ho sebelisoa haeba u nka Precose (acarbose) kapa Gyset (miglitol) bakeng sa phekolo ea lefu la tsoekere. Meriana ena e lieha ho ja lijo, 'me ho hlokahala hore ho be le tsoekere e potlakileng kapa dextrose.
Mekhoa e meng ea ho phekola Hypoglycemia
Morero o bohlale ka ho fetisisa ke thibelo. Tlhokomelo e nepahetseng ea lefu la tsoekere, ho kenyelletsa ho falimeha ka ho hlahloba tsoekere ea mali, ho laola lik'habohaedreite tseo u li jang le ho noa meriana ea hao, ho ka thusa ho boloka tsoekere ea mali ka har'a marang-rang le ho thibela likarolo tsa hypoglycemia.
Mohloli:
Mokhatlo oa Amerika oa lefu la tsoekere. Melao ea Kalafo ea Lefu la tsoekere - 2017. Tlhokomelo ea lefu la tsoekere. 2017 Jan; 40 (Tlatsetso ea 1): S1-132.
Ho phela le lefu la tsoekere. Mokhatlo oa Amerika oa lefu la tsoekere. E fihletsoe ka la 20 July, 2011. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html