Hlakola mme u kotule melemo
Li Lemone li na le histori e telele e le pheko ea mefuta ea lefu la tsoekere ea mofuta oa 2 . Empa na ho na le 'nete moo ho thoeng hore lemon e na le matlo a ho folisa?
Li Lemone li na le melemo e tobileng ho batho ba nang le lefu la tsoekere empa ha ba phekole-kaofela.
Nutrition ea Lemons
Li Lemone li na le vithamine e ngata joaloka lamunu. Ka lebaka leo, bona le litholoana tse ling tsa limela tsa citrus li ile tsa nkoa maetong a malelele a leoatle ho ea thusa ho thibela sekoti, e leng boloetse bo bakoang ke ho haella ha vithamine C.
Lemons le eona e na le karolo ea boraro ea tsoekere e le li-orang, le hoja litholoana tse peli tsa lemonate li na le likaroloana tse lekaneng tsa lik'habohaedreite.
Lemons le lefu la tsoekere
Mokhatlo oa Amerika oa lefu la tsoekere o kenyelletsa lemonate lethathamong la li-superfoods ka lebaka la fiber e nang le lero le boleng bo bongata ba vithamine C. Bobeli ba fiber le vithamine C bo ka thusa batho ba nang le lefu la tsoekere. Lemons le eona e na le letšoao le tlaase la glycemic , 'me lithuto tse ling li bontša hore lemon e ka fokotsa lenane la glycemic la lijo tse ling.
Ha ho tluoa tabeng ea ho etsa lipatlisiso ka melemo ea ho ja lemon bakeng sa lefu la tsoekere, ho na le hanyenyane ho e khutlisetsa morao. Tlhahlobo ea meta ea 2015 ea lefu la tsoekere e ka sehloohong e fumane hore ho ja litholoana tsa li-citrus ho bonahala eka ho fokotsa kotsi ea mofuta oa lefu la tsoekere ea mofuta oa 2.
Litholoana tsa citrus li na le li-flavonoids, naringin, le naringenin, tse nang le liphello tse khahlanong le ho ruruha, li-antioxidant, ho ea ka phuputso ea 2014 ho Advances in Nutrition . Leha ho le joalo, ho ntse ho se na lipatlisiso tse ngata ka metsoako ena le tšebeliso ea tsona ho phekola lefu la tsoekere.
Fiber le Vithamine C
Ho na le likarolo tse peli tsa Lemons tse nang le melemo e tobileng haeba u na le lefu la tsoekere: fiber e nang le lero le vithamine C.
Lijo tse phahameng tsa fiber li bontšitsoe ho fokotsa tsoekere ea mali . Fiber e nang le mocheso e ka boela ea thusa ho fokotsa kotsi ea lefu la pelo ka ho fokotsa khatello ea mali le k'holeseterole le ho thusa ka ho lahleheloa ke boima ba 'mele.
Vithamine C ke antioxidant e matla e fokotsang tšenyo e feteletseng 'meleng. Li-radicals tse sa lefelloeng li senya lisele le lisele tsa 'meleng. Batho ba bangata ba nang le lefu la tsoekere ba na le maemong a tlaase a vithamine C. Hobane vithamine C e thusa ho hlahisa collagen, e thusa ho boloka botšepehi ba marako a methapo le ho thusa batho ba nang le mathata a ho tsamaisa le ho senya.
Liphuputso tse ling li bontšitse hore vithamine C e ka thusa ho fokotsa maemo a ho itima lijo ka tsoekere ea mali, triglyceride, k'holeseterole le ho ruruha. E ka ba ea ntlafatsa ho hanyetsa insulin . Hopola li-vithamine C haholo, haholo-holo ho tsoa lijong tse ling, e ka 'na ea e-ba kotsi.
Lijo bakeng sa ho Nahana
Haeba u na le lefu la tsoekere, 'me u nahana hore u ka' na ua batla ho ja lijo tsa lemon, buisana le ngaka pele. Ho na le litlhahiso tse seng kae le lintlha tse seng kae tseo u lokelang ho li nahana.
| Litlhahiso le Maikutlo |
| Kopa keletso ea litsebi mabapi le mokhoa oa ho kenya lemon ka lijo tsa hau le ho hong ho kae. Ha ho hlokahale hore u noe lero la lemone e ngata ho fumana melemo. |
| Lemon e ka baka tšollo ea mali. Haeba sena se etsahala ho uena, joale u ka 'na ua hloka ho fokotsa. |
| Lero la lemone le ka senya leino leino le ho eketsa leino la senitivity. Haeba u noa metsi kapa lero la lemone, noa ka joang 'me u hlatsoe melomo. |
| Lemon peel e na le bongata bo bongata ba oxalate. Ho sebelisa bongata bo bongata ba li-oxalate ho ka baka mathata a kang liphio le mahlaba ka ho ruruha. |
| Lemon e ka sebetsa joaloka diuretic. Noa metsi a mangata hore u lule u le metsi. |
| Squeeze lemon meroho 'me u sebelise hammoho le oli ea mohloaare e sa ntseng e le moroetsana joaloka ho apara ka mokhoa o bonolo kapa leka ho apara liaparo tse latelang: Lemone ea lefu la tsoekere e apara recipe. |
Lisebelisoa
- > Mokhatlo oa American Diabetes Association. Diabetes Superfoods. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html?loc=ff-slabnav.
- > Jia X, Zhong L, Song Y, Hu Y, Wang G, Sun S. Ho sebelisoa ha Meroho ea Citrus le Cruciferous e nang le Mofetoheli oa Mofuta oa 2 Lefu la tsoekere la Mellitus le thehiloeng ho Meta-Analysis ea Prospective Study. Prim Care lefu la tsoekere. 2016 Aug; 10 (4): 272-80.
- > Mantsoe a makatsang a M, Subham N, Mahbubur Rahman M, Uddin S, Reza H, Sarkar S. Phello ea Flavonoids ea Citrus, Naringin le Naringenin, ka Matšoao a Metabolic le Mekhoa ea Ts'ebetso ea Bona. Tsoelo-pele ea phepo e nepahetseng. 2014.
- > Fukuchi, Yoshiko; > Hiramitsu >, Masanori; Nakoana, Miki; Sayashi, Sanae; Nabeno, Yuka; Osawa, Toshihiko; Naito, Michitaka. "Lemon ea Polyphenols e Thibela ho Nona ha Lijo Tse Ngata Haholo-Phetoho ea MRNA Mekhoa ea Lik'hemik'hale e Akaretsang B-Oxidation Mouse White Adipose Tissue." J Meriana ea Lik'hemik'hale tsa Meriana November 2008 43 (3): 201-209
- > Ho thatafalloa ke PhD, Anne-Helen; Wareham PHCP PhD, > Nicholas > J; Phanteng ea Bingham, Sheila A: Khaw FRCP, > KayTee >; Luben BSC, Robert; Phrase ea Phrase, Ailsa; Gorouhi FFPH PhD, Nita G. "Plasma Vithamine C Level, Litholoana le Litholoana tsa Meroho, le Likotsi > tsa > Mofuta oa Mofuta oa 2 oa Lefu la tsoekere Mellitus." Archives of Internal Medicine 2008; 168 (15): 1493-1499.