Kamoo U ka Etsang Liqeto Tse Phelisang Ha U E-ja
Na ho nahana ho ja lijo tsa hoseng ho bolela ho senya lijo tsa hau tsa k'holeseterole? Ha ho joalo. Ho ja lijo tsa k'holeseterole e tlase ke taba ea ho etsa liqeto tse bohlale le ho shebella likarolo tsa hau. Mona ke litlhahiso tse mabapi le seo u lokelang ho se khetha ha u ja hoseng, hammoho le likhetho tsa rona tsa ho ja lijo tsa hoseng ka liketane tse tharo tsa naha.
Ho ja Litlhahiso tsa Tlhahiso ea Khale
Tseba Pele U Tsamaea : Mefuta e mengata ea ho ja lijo tsa reschorenteng ke ea bohlokoa haholo bakeng sa ho phahama k'holongeterole, mafura a mangata le lik'halori. Haeba o tseba esale pele hore na o tla ja kae, e-ea ho websaeteng ea reschorente 'me u bone hore na u ka etsa khetho e ntle. Lijo tse ling tse ngata tsa lireschorente li hlalosa hore "ho khetha bophelo bo botle". Etsa moralo oa ho khetha e 'ngoe ea lijo tseo ha u ja setšeng seo.
Litaba tsa Bohlokoa Ho loantša likarolo tse kholo, kgetha lijo tsa hoseng tse nyenyane kapa tsa bana, haholo-holo bakeng sa li-omelets, li-pancake, kapa sefate sa French. Kapa mohlomong u be le halofo ea lijo tsa hao tse khōloanyane tse koetsoeng pele u kenella. Ho tla nolofalletsa ho ja halofo feela.
Kenya Setho sa Bophelo bo Botle : Eketsa monokotsoai o monate kapa li-orange tse nkiloeng ho lijo tsa hoseng sebakeng sa li-syrups kapa li-jellies. Etsa meroho ea litaelo, haeba li fumaneha.
Tlohela lijo tsa litapole tsa hoseng, eketsa se nang le bophelo bo botle : Lekang lehlakoreng la oatmeal, le nang le li-walnuts kapa litholoana ho eketsa limatlafatsi tse nang le pelo ho lijo tsa hau.
Sheba Frequency Limit Limit Ho ja lijo tsa hoseng lijong tsa lireschorente ho e le 'ngoe kapa ka makhetlo a mabeli khoeli.
Khetho e phetseng hantle Lijong tsa Chain
Mona ho na le likhetho tse tsoang libakeng tse tloaelehileng tsa lijo tsa Amerika:
Bob Evan's Veggie Omelet ke khetho e nang le pelo e tsoang ho menu ea "Fit From the Farm". E e-na le eiee, sesepa sa lesea le litamati 'me e sebelisoa ka selae sa litholoana tse monate tsa koro le litholoana tse ncha.
Ke lijo tsa hoseng tse leka-lekaneng!
(Libaka naheng ka bophara)
- 290 Lik'hilojule, 7g Lihlahisoa tse feletseng (0g li nkile fatše), Cholesterol 0 mg, 580 mg ya sodium, lik'habohaedrate 34 g, Fiber 4g Protein 22g.
Denny o "iketsetsa Slam" le mahe a mabeli a makhooa le mahe a mafura ka 6 oz ea lebese bakeng sa lijo tse monate tse fokotsehang k'holongeterole, mafura a mangata, le sodium ho feta lintho tse ling tsa menu.
Ntho e 'ngoe (e leng e phahameng ho sodium, empa e kholo linthong tsohle tse nang le phepo e nepahetseng) ke FIT FARE® Veggie Skillet.
(Libaka naheng ka bophara)
- (20 ozone kakaretso) 320 lik'hilojule, 70 lik'hilojule tse tsoang ho Fat, 7 Kakaretso ea mafura (4 a lula fatše), k'holeseterole 20 mg, sodium 470 mg, li-carbohydrate 38g, fiber 4g, protheine 25 g.
- Tlhahiso: Eketsa lehlakoreng la morara (mohloli o moholo oa flavonoids) kapa litholoana tsa selemo ho ntlafatsa tšobotsi ea phepo ea lijo tsena.
Ntlo ea Machaba ea Pancakes (IHOP) : MOSEBETSI OA SENYETSI & FIT A Mabeli-Li-jae ea hoseng ke khetho e molemo ka ho fetisisa ea k'holeseterole. E na le lihlopha tsa makhooa, makhooa a li-Turkey, litholoana tse ncha le toast eohle ea koro.
(Libaka naheng ka bophara)
- Likoroloji tse 390, 90 Lik'hilojule tse tsoang Fate, 10 Total Mafura (2 g a ntse a nontša), Cholesterol 25 mg, Sodium 900 mg, 37 mg, lik'hemik'hale 36 g, Fiber 5 g, protheine 26 g
Ntho e ka tlaase
Khetho tse phetseng hantle li teng ha ho tluoa tabeng ea ho ja lijo tsa motšehare. Hopola hore ha o rera esale pele, shebella likarolo tsa hau, 'me u etse liqeto tse bohlale tseo u ka li latelang ho ja lijo tsa hau tsa k'holeseterole hohle kapa kae .