Lipatlisiso li bontša hore nightshade veggie ea lero e ka 'na ea rua molemo pelo
Litamati li tsejoa haholo ka lintho tse peli: Karolo ea tsona ea bohlokoa lijong tse ngata tse tloaelehileng tsa Italy, le lihlahisoa tsa tsona tse phahameng haholo tsa antioxidant lycopene, tseo bafuputsi ba lumelang hore li fana ka tšireletso ea kankere. Empa na tamati e ka boela ea ruisa pelo? Lijo tse phahameng lihlahisoa tsa langa le le lej'a li bontšitsoe liphuputsong tse ling hore li kopane le kotsi e fokotsehileng ea lefu la pelo, empa bafuputsi ha ba tsebe hantle hore na ke hobane'ng ha.
Mona ke seo re se tsebang ho fihlela joale ka nightshade ea lero la meroho le kamoo e ka thusang ticker ea hau.
The Link Between Tomato le Low Cholesterol
Phuputso ea 2014 e phatlalalitsoeng koranteng ea Food and Chemical Toxicology e ile ea hlahloba liphello tsa lero la tamati ea lijo tse nang le ho ruruha, insulin ho hanyetsa, le k'holeseterole e phahameng, kaofela ha eona e amanang le lefu la metsolic. Barupeluoa ba tlatsitseng lijo tsa bona le lero la tamati ba ile ba e-ba le ho fokotseha ho hoholo ha likelello tsa ho ruruha tse kang TNF-α le IL-6, hammoho le ntlafatso ea endothelial function (e amanang le kotsi e tlaase ea atherosclerosis) ha e bapisoa le sehlopha sa taolo . Joalokaha eka seo ha sea ka sa makatsa, ho phatlalatsoa ho fokotseha ha LDL , kapa "cholesterol" e mpe, 'me keketseho e nyenyane ea HDL, kapa k'holeseterole e "ntle," e etsahetse sehlopheng sa ho noa lero la tomate.
E 'ngoe, thuto e seng e hōlile ka hanyane ka hanyane e hatisitsoeng British Journal of Nutrition e ne e sheba ka ho khetheha hore na tomate e sebelisoa joang lijong tsa mali ea cholesterol le ldd oxidation ea LDL.
Ha LDL e e-ba oxidized, e ka tlatsetsa ho thehoa ha letlapa maboteng a methapo ea methapo. Barupeluoa ba ne ba ja lijo tse ling tsa libeke tse 3 tse se nang li-tomate, kapa lijo tse tharo tse tharo tsa langa le le lej tse entsoeng ka lero la tamati le tomato ketchup. Qetellong ea thuto, batho ba bangata ba neng ba ja lijo tsa langa le letsatsi ba ne ba fokotsa k'holeseterole ea 5.9 lekholong 'me ba fokotsoa ka 12,9% ka LLLL ha ba bapisoa le sehlopha sa tomato.
Ntho e 'ngoe e makatsang ke hore lycopene e fumanehang ka tamati e ile ea fokotsa ho ba le LDL e nang le oxidized .
Leha ho le joalo, phuputso e 'ngoe e phatlalalitsoeng ka 2012 ho Journal of Nutrition, e fumane hore basali ba neng ba ja bonyane lihlahisoa tse 10 tsa lihlahisoa tsa langa le le lej ka beke ba ne ba e-na le bohlokoa, empa ka tsela e itekanetseng, ba ntlafatsa k'holeseterole e feletseng, k'holeseterole ea bona ka karolelano ea HDL, haemoglobin ea A1c e bapisoa le basali ba neng ba ja lijo tse ka tlase ho tse 'ngoe le halofo ka beke.
Liphuputso tse 'maloa li bontšitse hore lycopene e ka sebelisana le HMG CoA reductase, enzyme sebeteng e thusang ho etsa cholesterol' meleng. Ho nahanoa hore setša sena se ka kenya letsoho molemong oa hore litamati li be le lipids ho tse ling tsa lithuto tsena.
Kamoo u ka jang litamati tse ngata-ntle le ho phunya ka pizza
Le hoja liphuputso tsena li ne li le nyenyane 'me liphuputso tse ling li hlokahala ho fumana hore na lycopene e ka fokotsa kotsi ea pelo ka boeona, ka sebele e bonts'a kamano pakeng tsa tamati le li-cholesterol. Li boetse li fana ka maikutlo a hore tomate ke phaella e kholo ho lijo tsa hau tsa ho qeta k'holeseterole. Hape kaha li na le livithamine tse ngata tsa A le C, e leng folic acid (e bolokang litekanyetso tsa homocysteine ho fokotsa le ho fokotsa kotsi ea lefu la pelo), le li-antioxidants, hammoho le li-phytosterol le fiber , u tla kotula melemo e meng ea bophelo bo botle , ntle le hore u behe pizza le pasta e tšoeu, tse phahameng ka lik'habohaedreite tse hloekisitsoeng.
Ho na le litsela tse ngata tsa ho eketsa tlhahiso ea hau ea tomate ntle le ho beha kotsi ea boima kapa insulin ho hanyetsa. E-ba bonolo ho Italy ea ruileng u e'o leka lintlha tsena ho e-na le hoo:
- Litamati tse nang le litlolo mme u li kenyelletsa hoseng ea mahe a hoseng.
- Etsa salate ea khale ea Caprese e nang le mafura a mozzarella chisi le basil.
- Kenya litamati tsa morara ho khoho ea hau le zucchini tse tsosang lijo.
- Ka holim'a tlhapi ea hau e tšoeu ea tlhapi le tomate e halikiloeng.
- Etsa sauce ea marinara holimo ka ho fetisisa ka koro kapa koro ea raese pasta primavera (meroho e mecha).
Lisebelisoa:
Periago MJ, Jacob K, Boehm V et al. Tšusumetso ea lycopene le vithamine C ho tswa ho lero la tamati le ts'ebetsong ea khatello ea mali le ho ruruha. Br J Nutritie 2008; 99: 137-146.
> Sesso HD1, Wang L, PM ea Ridker, Buring JE. Lihlahisoa tsa lijo tsa tamati li amana le liphetoho tse itekanetseng tsa bongaka ho basali ba khethileng ba nang le maemo a bophelo. J Nutriti. 2012 Feb; 142 (2): 326-33. doi: 10.3945 / jn.111.150631. Epub 2012 la 5 Jan
Silaste ML, Alfthan G, Aro A le al. Lero la tamati le fokotsa lDL li-cholesterol 'me le eketsa khahlanong le LDL ho oxidation. Moqapi oa lichelete 2007; 98: 1251-1258.
Tsitsimpikou C, Tsarouhas K, Kioukia Fougia N et al. Dietary supplementation le lero la langa le le lej ho bakuli ba nang le lefu la ts'oaetso: tlhahiso ea ho fokotsa lisosa tse kotsi tsa bongaka. Food Chem Toxicol 2014; 74: 9-13
Tekanyetso ea tlhaho. (2014). Lycopene [Monograph]. E khutliselitsoe ho http://naturalstandard.com/databases/hw/all/patient-lycopene.asp