Likokoana-hloko li phela likokoana-hloko tse kang tomoso le libaktheria, tse ka sebelisoang 'me li bontšitsoe ho khothalletsa bophelo bo botle. Ka lebaka la melemo ea bona ea bophelo bo botle, likokoana-hloko tse nang le lihlahisoa tsa probiotic ka linako tse ling li bitsoa likokoana-hloko tse "ntle". Ho na le lijo tse 'maloa tse kenyeletsang probiotics - tse ling tsa tsona mohlomong u li boneng li phatlalatsoa mabenkeleng, ho kenyelletsa:
- kefir
- yogurt
- kimchi
- lijo tse ling tse nkiloeng
Ho phaella moo, ho na le li-supplement tse ngata tse fumanehang libakeng tsa lijo tse nang le probiotics. Ho na le mefuta e mengata ea likokoana-hloko tse kenyelletsoeng lihlahisoa tsa probiotic; Leha ho le joalo, hangata likokoana-hloko li akarelletsa likokoana-hloko tsa Lactobacillus le Bifidobacteria .
Ho bile le liphuputso tse 'maloa tse hlahlobang phello ea ho nka li-probiotics ka bophelo bo botle. Liphuputsong tse entsoeng ho fihlela joale, li-probiotics li 'nile tsa bontšoa hore li na le melemo e mengata ea bophelo bo botle - ho kenyelletsa ho itekanetse ho fokotsa khatello ea mali , ho fokotsa letšollo le bakoang ke mafu a mang, ho ntlafatsa bophelo bo botle ba' mele le ho fokotsa matšoao a amanang le maloetse a bohale. Liphuputso li boletse hape hore ho noa li-probiotics hangata ho ka thusa ho boloka litepisi tsa hau tsa lipilisi li phetse hantle.
Na ho ka Etsa Li-Probiotics Ho Ntlafatsa Tlaleho ea Lipuo?
Liphuputsong tsena, li-probiotics li ne li nkiloe ka mefuta e sa tšoaneng - ho tloha ka yogurts ho tlatsana ka chelete e fapaneng le e nang le mefuta e sa tšoaneng.
Li-probiotics li nkiloe ka nako leha e le kae pakeng tsa libeke tse peli le likhoeli tse tšeletseng.
Ho tsoa liphuputsong tsena, ho ile ha boleloa hore batho ba ntseng ba e-na le li-probiotics ba khonne ho theola LDL ka leha e le efe pakeng tsa 5 le 35 lekholong. Liphuputsong tse ngata, maemo a HDL le maemong a triglyceride ha aa ka a bonahala a amehile haholo. Leha ho le joalo, liphuputsong tse 'maloa, triglycerides e ne e theohile ka karolo ea 11 lekholong.
Liphuputso tse entsoeng ho fihlela joale, li-probiotics li ile tsa bonahala li ntlafatsa maemo a batho ba neng ba e-na le li-cholesterol tse nyenyane qalong ea thuto le ba ileng ba nka probiotics nako e telele (li feta libeke tse 'nè). Ho phaella moo, Lactobacillus acidophilus , probiotic e atisang ho fumanoa lijong tse ngata tse nkiloeng le li-supplement, e bonahala eka e atleha haholo lithutong.
Meriana ea Probiotics e Fokotsa Cholesterol ea Hao le Triglycerides Joang?
Ha ho tsejoe hantle hore na li-probiotics li ka 'na tsa e-ba le lipalo tse tlaase tsa lipid, le hoja ho na le likhopolo tse ngata tse potolohileng sena. Khopolo e 'ngoe ke hore li-probiotics li bakela bile, e nang le k'holeseterole, hore e se ke ea kenngoa ke pampiri ea mala' me hamorao ea felisoa lijong. Sena se etsa hore k'holeseterole e fetoloe e be li-acid acid tse ncha, e leng ho fokotsa li-cholesterol maemong a mali.
Hape ho nahanoa hore li-probiotics li ka kopana ka ho toba le k'holeseterole ka maleng a manyenyane. Liphuputso tse 'maloa li senoletse hore li-probiotics li kenyelletsa k'holeseterole ho tloha malapeng moo li lulang ka lisele tsa tsona kapa ho fetola k'holeseterole ho lik'hemik'hale tse ling.
The Bottom Line
Hona joale ha ho na tlhahiso ea ho kenyelletsa lihlahisoa tse nang le li-probiotic ka morero oa hau oa ho theola lipalo-ho akarelletsa le tekanyo le mofuta oa tloaelo ea li-probiotic ho tloha ha lithuto li ntse li fapane haholo.
Le hoja li-probiotics li bontša tšepiso, lipatlisiso tse ling li hlokahala pele baetsi ba ka bolela hore li-probiotics li theola lipids.
Ka lebaka la melemo ea bophelo bo botle le limatlafatsi tse ling tsena li ka 'na tsa e-na le tsona, ke lijo tse ka kenyelletsang lipetlisong tsa hau tsa phepo hantle. Leha ho le joalo, pele u kenyeletsa lijo tsena lijong tsa hau, o lokela ho buisana le mofani oa tlhokomelo ea bophelo. Le hoja ho bonahala eka ho na le litla-morao tse amanang le ho nka li-probiotics, hajoale, lihlahisoa tsena ha li e-s'o ithute ka nako e telele.
Haeba o etsa qeto ea ho kenyelletsa metsoako ea phepo e nepahetseng, o lokela ho hlahloba mangolo a hau a lijo.
Le hoja li nkoa li "phela hantle" ke bahoeletsi, lijo tsena li ka 'na tsa e-na le mafura a mangata le a tsoekere a hloekisitsoeng ho ntlafatsa tatso ea bona-tseo ka bobeli li ka eketsang lik'hilojule lijong tsa hau.
Lijo tse nang le li-probiotic tse nang le li-supplement li laoloa e le "lijo" ke Tsamaiso ea Lijo le Lithethefatsi. Sena se bolela hore FDA e tla tiisa hore lihlahisoa li entsoe ka mekhoa e metle ea tlhahiso, empa litlaleho leha e le life tsa bophelo bo botle ha lia hlahlojoa ka ho feletseng.
Lisebelisoa:
Guo Z, Liu XM, Zhang QX le al. Tšusumetso ea Tlhahlobo ea Li-Probiotics Plasma Lipid Profile: Tlhahlobo ea Meta-Tlhahlobo ea Liteko Tse laoloang ka Makhetlo a sa Lebelloang. Lihlahisoa tsa phepo ea methapo ea methapo . 2011; 21: 244-850.
Kumar M, Nagpal R, Kumar R, et al. Likokoana-hloko tse fokolang tsa k'holeseterole e le tse ka 'nang tsa e-ba teng likokoana-hloko tsa mafu a metsolic. Mofuta oa lefu la tsoekere oa Exp . 2012; 2012: 902917.
Shimizu M, Hashiguchi M, Shiga T et al. Meta-Analysis - Liphello tsa Probiotic Supplementation Lipaleng tsa Lipid Tse Tloaelehileng ho Batho ba Bonang Hypercholesterolemic. PLOS ONE . 2015; 10: 1-16.
Sun J le Buys N. Liphello tsa ho sebelisoa ha Probiotics ka ho theola lipids le lisosa tsa kotsi tsa CVD: Tlhahlobo e hlophisitsoeng le ho hlahloba liteko tsa Liteko tse laoloang ka nako e sa lekanyetsoang. Annals of Medicine . 2015; 47: 430-440.