Teko ena ea ho lebella ho phela ka potlako e bonolo ebile e bonolo
Har'a li-calculator tsohle tsa nako e telele moo, motsoalle oa ka ea nkileng Blue Zones Vitality Compass o re o rata haholo. Teko ea boholo-holo ea khetho ea likhetho e nka metsotso e 4 feela ho qeta, 'me moqapi o etsa hore ho be bonolo haholo ho o sebelisa. Li-calculator tse ling tsa nako e telele li bolela esale pele nako ea bophelo ba motsoalle oa ka e le 84; The Vitality Compass e bolela esale pele 96.2.
Mabapi le Vital Compass
Tlhaloso
- Tlhahlobo ea metsotso e 4 ea nako e telele e sebelisang boitsebiso bo bokelitsoeng ho batho ba phelang ka ho fetisisa ka ho fetisisa lefatšeng
- Mokhoa o bonolo oa ho sebelisa
- Bophelo bo botle Mananeo a lithupelo a thusa ho etsa liphetoho tse kholo tsa bophelo
Melemo
- Liphello li fana ka lilemo tsa hau tsa bophelo, tebello ea bophelo, nako e phetseng hantle ea bophelo le lilemo tse ngata
- E itšetlehile ka lipatlisiso tsa batho ba phelang ka ho fetisisa ka ho fetisisa lefatšeng
Che
- U lokela ho fana ka aterese ea e-mail ho sebelisa k'hamphani ea nako e telele
Libaka Tse Putsoa Tlhahlobo ea Compass ea Bophelo bo Botle
The Blue Zones Compass ea Compass e itšetlehile ka lipatlisiso tse entsoeng ke Dan Buettner, National Geographic Fellow, le Mongoli ea New York Times o hatisang haholo. The Vitality Compass longevity calculator e sebelisa boitsebiso bo bokelloa ho batho ba khale ka ho fetisisa lefatšeng ba lulang Blue Zones . Libaka tse Boroa ke libaka tse hlano lefatšeng leo batho ba lulang nako e telele ka ho fetisisa 'me ba thabile ka ho fetisisa ebile ba phetse hantle ka ho fetisisa:
- Sehlekehleke sa Italy sa Sardinia
- Okinawa, Japane
- Loma Linda, California
- Peninsula ea Nicoya, karolo e ka thōko ea Costa Rica
- Ikaria, sehlekehlekeng se ka thōko sa Greece
Kakaretso ea nako e telele e na le lintlha tse 'maloa tse nahanoang, tse akarelletsang bophahamo ba hao, boima ba' mele, lijo tsa 'mele, liketsahalo tsa' mele, maikutlo le mekhoa ea boroko, har'a ba bang.
The Vitality Compass e lekanya lilemo tsa hao tsa tlhaho, tebello ea bophelo, palo ea lilemo tseo u ka lebella ho phela hantle le palo ea lilemo tseo u li fumaneng. Ke hore, palo ea lilemo tseo u li kentseng bophelong ba hau ka lebaka la mekhoa ea hau.
Motsoalle oa ka ea ileng a lekola Vitality Compass o ile a fumana nako ea bophelo ba 96.2 le bophelo bo phetseng hantle ba 88.3, ha a bapisoa le ba phelang ho ea ho 100 ho lebella ho phela bophelo bo ileng ba fa motsoalle oa ka bophelo ba lilemo tse 84.
The Vitality Compass ke motlatsi oa motsoalle oa ka ea ratehang ka nako e telele hobane o potlakela ho nka, e leng bonolo ho e sebelisa ebile e fana ka liphetho tse rutang.
Libaka tsa Blue e boetse e fana ka mananeo a mahala , a libeke tse 6 tsa Vital Coach. Mananeo ana ha a tebileng, empa a fana ka litlhahiso tse ngata tse ka thusang ho eketsa lilemo bophelong ba hau. Mananeo a kenyelletsa ntho e 'ngoe le e' ngoe ho kenyelletsa litholoana le meroho e eketsehileng lijong tsa hau, ho theha mokhoa oa boikoetliso, ho laola khatello ea kelello, ho fumana boroko bo eketsehileng .
Ee, mananeo ana ha e le hantle a lokolohile. Sohle seo u lokelang ho se etsa ke ho hlahloba tlhahlobo ea Vitality Compass. U se u fane ka imeile ea hau e le hore u nke tlhahlobo pele, le hoja o ka tsoa ka li-imeile. Haeba u sa nahane ho arolelana le imeile ea hau, ke khothaletsa haholo ho leka mokhoa ona oa ho bala nako e telele hobane e potlakile ebile e bonolo ho e tlatsa, le mananeo a Vitality Coach a se na mahala 'me a ka u fa boitsebiso bo thusang.