3 Bophelo bo Botle ba Bophelo ba ho Ntlafatsa Temo ea Hao

Pele o ea setsing sa tleliniki ea tsoalo, leka lisebelisoa tsena

Ha o leka ho ima, ho tloaelehile hore banyalani ba batle ho etsa sohle se matleng a hau ho etsa hore pōpo e hlahe ka potlako. Kamora khoeli kapa ho feta, haeba sena se sa hlahe, hangata batho ba batla litsela tsa ho matlafatsa tsoalo ea bona ka mokhoa o sireletsehileng, oa tlhaho le oa bophelo bo botle.

Le hoja ba bang ba retelehela mefuteng e meng ea phekolo e kang mekhoa e meng ea phekolo ea ho phekola le ho ba le bana, ba bang ba rua molemo mekhoeng e seng mekae e tloaelehileng ea bophelo. Tsena li etselitsoe ho ntlafatsa bophelo bo botle ba hau ha o ntse o fokotsa matšoenyeho a ka amang matla a hau a ho emola. Mona ke litsela tse tharo tseo u lokelang ho li etsa ka tsela eo u lokelang ho nahana ka eona:

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Lahla boima ba 'mele

Liphuputso tse ngata li bonts'itse hore ho lahleheloa ke boima ba 'mele oa hau ho isa ho tse hlano ho ea ho tse 10 ho ka ntlafatsa haholo ho foqoha ha lifofane haeba u le boima bo feteletseng kapa u le mafura.

U batla bokae? Ho ea ka phuputso e tsoang ho Assisted Reproduction Unit ea Univesithing ea Aberdeen, bakeng sa thepa e 'ngoe le e' ngoe e fokotsa 'mele oa' mele oa hau (BMI), mohopolo oa hau oa ho emola o tsamaea ka karolo e makatsang ea tse hlano.

Ka ho hlakileng, o lokela ho etsa joalo ka tsela e phetseng hantle, ho qoba lijo tse senyehang kapa mekhoa e meng ea tahlehelo ea boima ba 'mele. Ka nako e ts'oanang, ha oa tshwanela ho tsepamisa mohopolo feela ka palo ea lits'ele tseo u li lahlehileng empa ho e-na le hoo, u fetole liphetoho tseo u ka li etsang ho boloka boima ba 'mele. Sena se kenyeletsa ho ikoetlisa kamehla le ho fokotsa ho tsuba le ho noa joala ho uena le molekane oa hau.

Hase lintho tsena feela tse tla ntlafatsa menyetla ea hau ea ho ima, e ka u boloka u phetse hantle ha u ntse u lokisetsa ho hlaha ha lesea la hao le sa tsoa tsoaloa.

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Laola Khatello ea Kelello

Lilebi tsa lithuto li 'nile tsa theha kamano pakeng tsa khatello ea maikutlo le ho hloka matla. Seo re se tsebang kajeno ke hore maemo a phahameng a khatello ea kelello a etsa hore ho tlosoe ha hormone ea khatello ea kelello e tsejoang e le cortisol. Ho lula ho e-na le cortisol ho eketsa tlhahiso ea insulin, e leng eona e fetolang tekanyo ea li-hormona tsa botona kapa tsa botšehali tsa basali, ho kenyeletsa le tse hlokahalang bakeng sa ho tlohela mafura.

Phuputso e 'ngoe e tsoang Univesithi ea Ohio State Univerity ea Meriana e tiisitse hore khatello ea kelello e phahameng, e lekanngoa ke khatello ea kelello e' ngoe e tsejoang e le alpha amylase, e hlahisitse ho eketseha ha meriana ka bobeli.

Tse ling tsa litsela tse sebetsang haholo tsa ho sebetsana le khatello ea kelello li akarelletsa ho thuisa, ho ikoetlisa , yoga le tlhabollo.

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Fetola Tekanyo ea Lijo tsa Hao

Ho na le bopaki bo ntseng bo eketseha ba hore lijo tse ngata tseo re li jang li ka ama menyetla ea rona ea ho ima. Sena se bonahala e le 'nete haholo ho basali ba nang le lefu la ovary syndrome (PCOS).

Ho na le baahi ba basali bana, ho tsejoa hore ho haelloa ke phepo e nepahetseng ho amana le ho senyeha ha li-hormone tse ka tlatsetsang ho tsohle ho tloha nakong e sa tloaelehang ( oligomenorrhea ) ho lahleheloa ke ho ea khoeling ( amenorrhea ). Ho feta moo, ho hlokomelitsoe hore matla a ho leka-lekanya ke ntho ea bohlokoa haholo ho hohela basali ba nang le PCOS ho feta BMI.

Phuputso ea 2009 e tsoang Sekolong sa Bongaka sa Meriana ea James Cook e Australia e bontšitse hore mokhoa o nang le tsebo oa boikoetliso le lijo li ka ntlafatsa mosebetsi oa li-hormone le ho ntlafatsoa ha ho foqoha. Tse ling tsa litlhahiso tsa tsona:

• Lihlahisoa li lokela ho behoa tlase ho karolo ea 30 lekholong ea lik'hilojule tse nang le mahlaseli a tlaase a mafura.
• Ho ja lijo tsa khalori ho lokela ho ajoa pakeng tsa lijo tse 'maloa ka letsatsi le ho ja lijo tse seng kae le ho noa.
• Ho kenngoa ho phahameng ha lik'habohaedrate tsa GI ho tla lokela ho qojoa kaha sena se tlatsetsa molemong oa boima ba 'mele ha o ntse o susumetsa tlala le takatso ea carb.

Basali ba nang le PCOS ba ka matlafatsa tsoalo ea bona ka ho ja lijo tse ngata, liprotheine tsa meroho (lentile, linaoa, linate , lipeo), litholoana le meroho. Ke habohlokoa, ha ho ntse ho le joalo, ho qoba lijo tse nkiloeng tse kang bagels, raese e tšoeu, li-crackers le lijo-thollo tse fokolang tse ka etsang hore insulin e be lejoe.

Esita le ho basali ba se nang PCOS, ho eketsa liprotheine tsa meroho ha ho ntse ho fokotseha liprotheine tsa liphoofolo li amahanngoa le ho fokotseha ha karolo ea 50 lekholong ea kotsi ea ho ba le ts'ebeliso ea tlhaho ea bana, ho ea ka phuputso ea 2008 e tsoang Harvard School of Public Health Department of Nutrition.

> Mehloli:

> Chavarro, J .; Ba-Rich-Edwards, J .; Rosner, B. le al. "Bophahamo ba protheine bo sa amoheleng le bo fokolang." Am J Obstet Gynecol. 2008; 198 (2): 210.e1-210.e7. DOI: 10.1016 / j.ajog.2007.06.057

> Farshchi, H .; Rane, A .; Lerato, A. le al. "Lijo le phepo e nepahetseng ka polycystic ovary syndrome (PCOS): Litsebiso bakeng sa tsamaiso ea phepo e nepahetseng." J Obst Gyn. 2009; 27 (8): 762-773; DOI: 10.1080 / 01443610701667338.

> Lynch, C ;; Sundaram, R .; Maisog, J. et al. "Ho imeloa kelellong pele ho nako ho eketsa monyetla oa ho hloka ts'ebeliso ea letho: liphello tse tsoang ho banyalani ba ithutang lihlopha-thuto ea BOPHELO." Ho tlotloloha. 2014; 29 (5): 1067-1075. DOI: 10.1093 / humrep / deu032.

> Pandey, S .; Pandey, S .; Maheshwari, M. et al. "Tšusumetso ea botenya ba basali ka phello ea phekolo ea tsoalo." J Hum Reprod Sci . 2010; 3 (2): 62-67. DOI: 10.4103 / 0974-1208.69332.