Thabela Recipes Esita le ka EoE!
Lijo tse tšeletseng tsa ho felisoa ha lijo (SFED) ke e 'ngoe ea lijo tse ratoang ka ho fetisisa haeba u na le eosinophilic esophagitis (EoE). Ho thusa ho tseba lijo tse bakang matšoao a mangata a amanang le EoE, lijo tsena li felisa likokoana-hloko tse 6 tse tloaelehileng tse 'nileng tsa amahanngoa le ho baka li-sophagitis tse nyenyane :
- Lebese la khomo
- Ehe
- Li-nanate le linate tsa lifate
- Lijo tsa Leoatle (tlhapi le tlhapi ea tlhapi)
- Soy
- Koro
Lijo tsena tse 6 li atisa ho phehoa ka lireschorente kapa ka malapeng a tloaelehileng. Ho ka 'na ha e-ba ho nyahamisang hore u hlahlobe lipepe libukeng tse phehang kapa mocheng oa marang-rang oo hangata o kenyelletsang tse ling tsa lijo tsena. Re tla tšohla li-substitutes tseo u ka li sebelisang ho fetola direpepe ho lipepe tsa EoE-friendly ho ntlafatsa boleng ba hau ba ho ja.
Koro
Koro ke e 'ngoe ea litsela tse tloaelehileng ka ho fetisisa, kapa tse hlahisang maikutlo, tse amanang le li-sophagitis tsa bana ba babeli (2 ke tse tloaelehileng ka ho fetisisa) le batho ba baholo (e leng ntho e tloaelehileng ka ho fetisisa). Koro e kenyelletsa liprotheine tse 4 tse ka etsang hore karabelo e fokolang e amanang le matšoao a EoE ho kenyeletsa: albumin, globulin le gluten (gliadin & glutenin). Ka bomalimabe ho na le lipatlisiso tse fokolang le tse fapaneng mabapi le hore na lijo tse ling tse kenyeletsang liprotheine tsena tse tšoanang li etsa joang ka li-eosinophilic eophagitis.
E ka 'na eaba u utloile hore haeba u latela lijo tsa SFED, u lokela ho kenyelletsa harese le rye. Leha ho le joalo, leshano lena le na le lipatlisiso tse fokolang le tse sa lumellaneng tse amanang le seo. Hobaneng ha ho na le liprotheine tse tšoanang joaloka koro, u lokela ho buisana ka hore na ho felisoa ho molemo ho uena le ngaka kapa setsebi sa litsebi. Lithollo tsena li boetse li kenngoa ka har'a limela tse nang le koro 'me li ka ba le koro ho tsona.
U lokela ho ba hlokolosi ka lihlahisoa tse ling tsa gluten 'marakeng, kaha li hloekisitsoe ka mokhoa o felisang lihlahisoa tsa bona tse nang le phepo ea tšepe, li-vithamine tsa B, le ho latela liminerale. Li-recipes, o ka fetola phofo ea koro ka mehloli ena ea phofo:
- Quinoa
- buckwheat
- gluten mahala oat
- raese e sootho
- nyalothe
Li-rinoa le li-raese tse sootho li ratoa ka ho khetheha joaloka batsamaisi ba koro.
Milk ea Cow
Lebese la khomo le 'nile la khetholloa e le e' ngoe ea lintho tse tloaelehileng ka ho fetisisa tse amanang le li-eosinophilic eophagitis ho bana ba babeli (e tloaelehileng ka ho fetisisa) le batho ba baholo (2 ke e tloaelehileng ka ho fetisisa). Protheine e bakang reactivity le EoE e tsejoa e le casein. Ntle le lebese la khomo, lijo tse ling tse nang le protheine e tšoanang li kenyeletsa: li-cheeses, ice cream, li-creamer, whey protein, chocolate le marinades. Likeletso tse ntle tseo u ka li sebelisang ho qoba lebese la khomo empa u boloke boleng bo lekanang le phepo ke:
- lebese la raese le etselitsoeng liqhobosheane
- lebese le nang le liqhobosheane
- lebese la folaxe
Ke habohlokoa ho ela hloko hore lebese la almonde kapa lebese la cashew le ke ke la sebelisoa e le sebaka sa ho kenya lebese la khomo, kahobane li le linate tsa lifate tse tlosoang ho SFED.
Ehe
Ho fetola lehe e ka ba ntho e nyenyane ka lebaka la palo ea mabaka ao re sebelisang mahe ho itokisetsa lijo. Litlhahiso tse fokolang tseo u ka li sebelisang ho nkela mahe sebakeng sa litlhoko tsa hau tsa ho pheha.
Lejoe le nang le letlalo le behiloeng bakeng sa mahe a 1 - E kholo bakeng sa ho koala
- 1 Tapepoon e khanyang Flour
- 3 Tablespoons Metsi
- Hlohlelletsa ho fihlela mahe a kang
Setho sa Peō ea Chia ea Eki e 1 - e kholo bakeng sa tomoso
- 1 Tablespoon Chia Peō
- 1/3 Komiti ea Metsi
- Hlohlella 'me u behe metsotso e 15.
Agar Agar E le Motsoako oa 1 Egg - E kholo ea ho Koala
- 1 Tapepoon ea Agar Agar
- 3 Tablespoons ea Metsi
Setsi sa Bananas Ripe bakeng sa Ejo e 1 - E kholo bakeng sa Mosi
- ½ Khale ea Banana ea Mashed
Li-applesauce Li-substitute for 1 Egg - E kholo bakeng sa Mosi
- Kofi ea li-appleauce (e sa ts'oaretsoeng)
Li-mbatata tse pentiloeng Lijo tse lekaneng bakeng sa Mahe a 1 - E kholo ho Koala
- 2 Letlapa la Litapole Tse Putsoeng (White kapa Sweet)
Li-Peanuts & Nuts ea Lifate
Li-peanuts le linate tsa lifate li thatafalloa ho li nka lijong tsa ho pheha. Linate tsa lifate li kenyelletsa mefuta e fapaneng ea linate. Tse seng kae tsa linate tse tloaelehileng tsa lifate tse lokelang ho felisoa:
- lialmonde
- cashews
- makhasi a macadamia
- Linate tsa Brazil
- linate tsa phaene
- pistachios
- walnuts
Li-peanate le linate tsa lifate li atisa ho sebelisoa bakeng sa tatso le litlolo ho e-na le litlhoko tsa mantlha tsa recipe. Hangata tsena li ka kenngoa mokokotlong, kapa o ka leka ho nkela sebaka sa lijo tsa raese kapa lijo-thollo tse sa lefelloeng. Leha ho le joalo haeba u batla ho nka sebaka sa phepo e nepahetseng, u ka sebelisa peo e akarelletsang: chia, folaxe le hemp.
Lijo tsa Leoatle
Litlhapi le shellfish ke mehloli e mengata ea liprotheine le Omega-3 fatty acids, tse ntle bakeng sa bophelo bo botle ba pelo ea hau. Joaloka linate le linate tsa lifate, ha ho joalo u ka 'nang ua fumana sebaka se tšoanang sa lijo tsa leoatle. Leha ho le joalo bakeng sa protheine, u ka sebelisa lijo tse ling tse tlaase joaloka likhoho. Ka mokhoa o ts'oanang, e le ho nkela sebaka sa mafura a mafura a Omega-3, u ka eketsa tšebeliso ea hau ea oli ea li-flaxse le oli ea canola.
Soy
Soy e thata ho bapisa tatso 'me u ka tlameha ho eketsa letsoai ho latsoa. Leha ho le joalo tsena ke likhetho tse fokolang bakeng sa ho nkela soya liapisetsong:
- Li-Pear
- Lebese la Kokonate
- Mohloaare oa Mohloaare
- Olive ea Plum
Ho beha lijo
Ho etsa bonnete ba hore o boloka phepo e nepahetseng ho tla etsa bonnete ba hore ha u na khaello ea phepo e nepahetseng ha u ntse u latela lijo tsa SFED. Ho sebelisa li-substitutes lijo nakong ea ho pheha ho tla u lumella hore u 'ne u sebelise lipepe tse fumanoang hore u thabele lijo tse fapa-fapaneng. Ho fumana hore na ke mang ea nkang sebaka se sebetsang hantle bakeng sa hau ke khetho ea botho. Leka litlhahiso tsena ho fumana seo u se ratang ka ho fetisisa. Thabela!
Lisebelisoa:
Doerfler, B., Bryce, P., Hirano, I. & Gonsalves, N. (2015). Tsela e sebetsang ea ho kenya ts'ebetsong phekolo ea meriana ho batho ba baholo ba eosinophilic esophagitis: phihlelo ea Chicago. Dis Esphagus. 28 (1): 42-58. doi: 10.1111 / dote.12175
Bana ba nang le Lijo Tsa Mafura. (nd). Lisebelisoa tsa Recipe bakeng sa Mafu a Soy. E fihliloe ka la 30 January, 2016 ho tsoa ho http://www.kidswithfoodallergies.org/page/soy-allergy-recipe-substitutions.aspx
Kliewer, KL, Venter, C., Cassins, AM, Abonia, JP, Aceves, SS, Bonis, PA ... Rothenberg, ME (2015). Na ho lokela ho qojoa koro, harese, rye le / kapa gluten ka lijo tse 6 tsa ho felisa lijo? Journal ea Ts'oaetso le Kliniki ea Immunology. J Allergy Clin Immunol. pii: S0091-6749 (15) 01726-1. doi: 10.1016 / j.jaci.2015.10.040.
Batho bakeng sa Tlhokomelo ea Boitšoaro ba Liphoofolo. (nd). Liphetoho tsa mahe. E fihliloe ka la 30 January, 2016 ho tloha ho http://www.peta.org/living/food/egg-replacements/
Swanson Vitamins. (2014). Vegan Baking: Etsa Li-Egg ka Cheseho ka Li-Recipes tsa Hao Tse Ratang. E fihliloe ka la 30 January, 2016 ho tsoa ho http://www.swansonvitamins.com/blog/kaitlins-blog/egg-substitutes.
Lekala la United States la Temo. (2016). Lipotso Tse Atisang ho Botsoa (Lipotso). E fihliloe ka la 30 January, 2016 ho tloha ho http://www.ars.usda.gov/Main/docs.htm?docid=6233#omgea