Haeba u boleletsoe hore u na le boloetse ba mali bo feteletseng, ho bolela hore tekanyo ea khatello ea mali e feta ea "tloaelehileng," empa ha e phahame ka ho lekaneng hore ho fumanoe hore o na le lefu la khatello ea kelello. Joalokaha lebitso lena le bolela, bakuli ba nang le khatello ea pele ea mali ba na le kotsing e kholo ea ho ba le khatello ea kelello ea sebele nakong e tlang.
Sepheo sa 'mele ke sefe?
Ha ngaka ea hao e lekanyetsa khatello ea mali, o arola liphello ka tsela e latelang:
- Khaello ea mali e tloaelehileng: khatello ea mali ea systolic e ka tlase ho 120 mmHg, 'Me khatello ea mali ea diastolic e ka tlaase ho 80 mmHg
- Ho hatelloa ke matla: systolic 140 kapa holimo, OR diastolic 90 kapa ho feta
- Boloetse ba mali : khatello ea mali e balloa pakeng tsa se tloaelehileng le methapo ea mokuli.
- Bala ka systolic le diastolic khatello ea mali.
- Bala ka ho hlahloba ts'oaetso ea mali.
Bohlokoa ba Phekolo ea Motsoako oa Motsoako ke Eng?
Le hoja khatello ea mali ea 140/90 kapa ea holimo e nkoa e le "khatello ea kelello ea mali," tlhaloso ena e hlile e na le boikemelo.
Hang ha khatello ea mali e feta ea "tloaelehileng" (120/80 mmHg), kotsi ea pelo ea hao ea pelo e qala ho phahama, 'me e phahamisa khatello ea mali, e phahamisa kotsi ea hau. Ha e le hantle, phapang e khōlō pakeng tsa "khatello ea meriana ea matla" le "khatello ea mali" ke feela bakeng sa liteko tsa khale, tse ling tse entsoeng ka lik'hemik'hale tse entsoeng ka lik'hemik'hale li entsoe ho bontša hore phekolo e mabifi e ka ntlafatsa liphello.
Mefuta e joalo ea liteko e boemong bo qalang ba ho fokotsa khatello ea mali, kahoo, ho fihlela joale, phekolo e mabifi le lithethefatsi tse se nang phekolo ha e e-s'o pakoe hore e ka hlahisa liphello tse ntle ho tsoa pele ho mali (le ka ntle ho tse boletsoeng ka tlase).
Kahoo, "khatello ea mali ea mali" hase feela khatello ea mali e fetang e tloaelehileng, kapa e ka 'na ea nyolohela litekong tsa "sebele" khatello ea kelello ha nako e ntse e feta.
Boloetse ba pelehi bo eketsa menyetla ea hau ho feta tekanyo e itseng.
Ho Etsahala'ng ka Boloetse ba Pelehi?
Haeba u sa phetse hantle, litlhahiso tsa morao-rao ke ho phekola phekolo ea mali pele ho phetoho ea bophelo: ho ja, ho ikoetlisa, ho khaotsa ho tsuba, le ho qoba ho noa haholo.
Leha ho le joalo, haeba u e-na le boloetse ba pelehi 'me u e-na le lefu la methapo ea mali , lefu la sebete la lefuba , lefu la tsoekere kapa maloetse a sa foleng, ho na le bopaki bo bongata ba bongaka bo bontšang hore kalafo e matla e ntlafatsa liphello - ka hona, phekolo ea meriana hangata e khothalletsoa, ka sepheo sa ho fokotsa khatello ea mali ho ea boemong bo tloaelehileng.
Haeba u e-na le boloetse bo feteletseng ba kotsi ea ho ba le khatello ea meriana e phahameng haholo. Kahoo u lokela ho etsa bonnete ba hore u na le khatello ea mali ea hao bonyane likhoeli tse ling le tse ling tse tšeletseng ho isa ho tse 12. Mathata a molemo hore ka nako e itseng u tla hloka ho ba phekolo ea khatello e matla ea mali .
Lisebelisoa:
Chobanian, AV, Bakris, GL, Black, HR, Cushman, WC. Tlaleho ea bosupa ea Komiti ea Naha e Kopaneng ea Thibelo, Tlhahlobo, Tlhahlobo le Phekolo ea Khatello ea Mali e Phahameng: Tlaleho ea JNC 7. JAMA 2003; 289: 2560.
Vasan, RS, Larson, MG, Leip, EP, le al. Tšusumetso ea Khanyetso e Feteletseng ea Mali e Kotsing ea Mafu a Mafu. N Engl J Med 2001; 345: 1291.
Weber MA, Schiffrin EL, White WB, et al. Litlhahiso tsa Mokhoa oa Bophelo oa Meriana bakeng sa Tsamaiso ea Ts'oaetso ea Motlakase Motseng Sebopeho sa American Society of Hypertension le Mokhatlo oa Machaba oa Matšoafo a Mafura. J Hypertens 2014; 32: 3.