Diabetics, ela hloko lisebelisuoa tsena tsa phepo e nepahetseng le likhopolo. U se ke ua lumella hore u se ke ua ba le khopolo ea liphae tse peli tsa bohobe. Batho ba nang le diabetics ba ka sebelisa monyetla ona ka mokhoa o potlakileng, o bonolo le o khonehang oa lijo.
Mokhoa oa ho Laola Carbs, Mafura le Lik'halori ka Sandwich
- Sebelisa likotoana tse peli tsa bohobe bo nang le lik'halori tse fokotsehileng kapa karolo ea 1/2 ea kakaretso-pita ea koro motheong oa sandwich ea hau.
- Kapa, tlola bohobe le esita le lik'hilojule tse nyenyane le li-carb le ho sebelisa lettuce e khōlō kapa makhasi a spinach ho e-na le hoo.
- Sebelisa kankere ho e-na le mayonnaise joaloka ho jala ka sandwich. Le hoja avocado e na le mafura, ke mafura a sa tsitsitseng. Mafura a phetseng hantle e le karolo ea lijo tsa tsoekere a ka thusa ho laola tsoekere ea mali .
- Lijo tse ntle tsa lefu la tsoekere li kenyeletsa liprotheine tse mafura, kahoo khetha mafura a mafura a tlaase le mafura a cheese a mafura a mangata ka likhetho tse ngata tse kang bologna, salami le li-fatse tsa cheese.
- Ho e-na le lettuce le litapole tsa setso, leka likokoana-hloko tse ling tsa sandwiches tse kang li-sliced kapa liroete tse shredded, spinach kapa arugula, squash e halikiloeng kapa pelepele e khubelu, kapa liapole tse tala tse tšesaane.
- Ha u etsa salate e entsoeng ka tlhaho kapa ea khōhō, eketsa meroho e kang lihoete tse entsoeng ka letsoai, celery, pelepele, sipinake kapa ho eketsa lialmonde tse sotutsoeng. Meroho e tla eketsa fiber mme e thuse mafura. Lialmonde li tla eketsa liprotheine tse ngata le mafura a monate. Sebelisa sandwich e tlaase ea mafura e lekaneng ho bokella ntho e 'ngoe le e' ngoe hammoho.
- Kapa, tlōla sandwich e hasane 'me u hatelle lero la lero la lemone holim' a hao ea tuna kapa ea lijo tsa kana. Sena se sebetsa hantle haeba o sebelisa pita eohle ea koro kapa lettuce ho e-na le bohobe.
Molemo oa ho tsamaea Tseleng e ka tlaase
Ba bangata ba rona re otla sekepe se tsamaeang ka tlas'a lefatše bakeng sa sandwiches ea bona e tlaase haholo, empa ntlha e ka tlase ke seteishene se tsamaeang le litsela ha se hlile ha se phele hantle bakeng sa ba lekang ho fokotsa tsoekere (carbs) lijong tsa bona.
Saladi ha e na ho feta haholo. Sheba salate e entsoeng ka meroho e lefifi le mefuta e sa tšoaneng ea meroho. Ho molemo le ho feta, etsa sandwich le salate ea hau!
Lefu la tsoekere-Metsoalle e metsoalle ea Salad
- Recipe ea Salad ea Low-Carb
- Sala e khethiloeng ka Recipe ea Khoho, ea Apple le ea Bacon
- Recipe ea Saladi ea Tuna