Lijo tse patisang le li-dessert ke sebaka se thata ka ho fetisisa ho etsa liqeto tse phelisang hantle tsa bophelo 'me re tloaetse ho etsa liqeto tse ling tsa bophelo bo botle. Sena ke 'nete ka ho khetheha ha u leka ho fetisetsa lijong tse tlase tsa glycemic ho tloha ha boholo ba li-snacks le li-dessert li na le tsoekere e phahameng, lijo tse mafura haholo. Ho etsa phetoho ena ha ho bolele hore u tlohela ho tšoara ka ho sa feleng.
Lahla ntho leha e le efe kahare ea hau kapa friji e nang le mafura a phahameng kapa tsoekere e phahameng le ho kenya litsela tsena tse ntle. Litholoana li etsa bohobe bo monate pakeng tsa lijo kapa li ka fana ka lijo ka mor'a lijo tse monate. ho sa feleng.
Lijo tse phoroselang:
- Linate tse tsoakiloeng - li reke lipapatso tse ngata kapa u li etse ka linate tseo u li ratang
- Litholoana - monokotšoai, liapole, cherries, lipere, morara (le monate o tlotsitsoeng!)
- Li-veggies tsa pele ho moo - leka lihoete, broccoli, tamati ea ciliegia, celery (e ntle le bohobe) kapa li-mushroom. U ka ba ua kopanya ka hummus kapa guacamole ho fetola tatso.
- Etsa lisebelisoa tse ling tsa litlhapi - kale, litapole, lihoete, eggplant - tsohle li etsa lijo tse monate. Etsa likhahla tse tšesaane feela (kapa li qhetsoe ka likotoana tse longoang), li akhotse ka oli ea mohloaare kapa oli ea canola 'me u hasane ka lehlakoreng le le leng ka lakane ea ho baka ebe u chesoe ka ontong e chesang ho fihlela crispy. Eketsa metsi a leoatle a nyane, parmesan chisi, kapa tse ling tse monate - monate!
- Edamame - kahoo ke monate o nang le letsoai la leoatle le lenyenyane
- Liapole tse halikiloeng tse nang le boea ba pere kapa cheddar
- Cottage chisi e tlaase e nang le mafura a nang le monokotsoai
- Li-popcorn tse phatlohileng ka moea
- Litamati tse sitsoeng ka mozzarella chisi le basil
- Mahe a thata-phehiloeng
- Liaparo tsa Shrimp
- Tuna
- Li-pizza tse entsoeng li-capsella tsa mushroom, li-tomate sauce le mozzarella chisi. Preheat oven ho 350 F. Brush lehlakoreng la li-mushroom le tsp ea oli ea mohloaare le sebaka se ka tlas'a lekhapetla. Bake ka metsotso e ka bang 10 ho fihlela li-mushroom li phehoa. Tlosa ho tloha ka ontong le flip li-mushroom e le hore lehlaka le shebane le holimo. Tšoaea ka moriana, chisi le litlhapi tse ling 'me u khomarele ka ontong ho fihlela cheese e qhibiliha. E monate joalo!
- Koti ea Greece e nang le litholoana
- Lipeo tsa mokopu tse monate
Dessert
- Morara o monate kapa libanana
- Khaola litholoana - ka holim'a eona ka khaba ea lero la ricotta kapa linate tsa linate bakeng sa ntho e fapaneng.
- Litholoana tse phehiloeng - khaola liapole le / kapa lipere le sebaka sa sejana sa ho baka. Kenya lifate tsa morara, li-walnuts tse hahiloeng kapa li-oats tse hahiloeng ka letsoho le ho chesoa ka oli ea 350 F ho fihlela litholoana li le bonolo ebile li phehiloe.
- Tšebeletso e nyane ea chokolete e lefifi . Thabela ka ho eona kapa u kenyetse fragole kapa libanana ho eona bakeng sa lijo tse ntle tse ntle.
- Pudding ea raese e sebelisa peo e sootho kapa pea.