Fumana phomolo ea bunion lapeng
Bunion ke bofokoli ba masapo le bo bonolo ba leoto le ka etsang hore motho a lule a utloa bohloko kapa a khutlele hape. Lentsoe "bunion" le bolela bump, e hlalosang ponahalo ea eona e nang le lehlakoreng le leholo kapa le lenyenyane la leoto, tlas'a leotoana.
Bothata ba Bunion bo bakoa ke ho ruruha ho etsoang meleng ea menoana e meholo, e ntseng e otlolla butle ha masapo a tloha sebakeng.
Bunion e ka boela ea senya ka seeta se tiileng, sa etsa hore motho a halefe haholoanyane.
Joang ho Soothe Bunion Pain At Home
Joalo ka bohloko leha e le bofe ba maoto, ho molemo ho batla tlhokomelo ea meriana . Ho phaella moo, mona ke litlhahiso tse ka thusang ho fokotsa bohloko ba bunion:
- Qala ka soak. Tsela e bonolo ea ho fokotsa maoto ke tsela e bonolo ea ho kokobetsa maoto, maoto a halefileng. Haeba u se na seoto sa maoto lapeng, setsi leha e le sefe se hloekileng se tla se etsa. Tšela lisebelisoa tse seng kae tsa letsoai la letsoai la Epsom kapa li-salate tseo u li ratang haholo ka hare ho besineng ebe u li tlatsa ka metsi a pholileng kapa a foofo, a lekaneng ho koahela maqeba. Letsoai la Epsom le ka fumanoa habonolo kae kapa kae moo thepa ea thuso ea pele e rekisoang teng. Soak kae kapa kae ho tloha metsotso e mehlano ho isa ho e 15.
- Ho qobella . Ho sebelisa leqhoa ho ka thusa ho fokotsa ho ruruha. Etsa bonnete ba hore u sebelisa leqhoa ka hare ka mokotleng oa leqhoa 'me u se sebelise ka ho toba letlalong la hao. Etsa sebaka sa bunion ka makhetlo a 'maloa ka letsatsi ka metsotso e 20 ka nako.
- Otlolla menoana ea hau. Ho ikoetlisa ke mokhoa o motle oa ho sebetsana le manonyeletso a bohloko, 'me sena se akarelletsa le menoana, hape. Ha u ntse u lutse ka mokhoa o khotsofatsang, sebelisa leqheka (kapa matsoho a hau haeba u fetoha le maemo) ho utloisisa menoana ea hau. Ka bonolo u hula menoana ka tsela e tsotehang ea ho tsamaea. Tšoara metsotsoana e 30 mme u pheta makhetlo a 'maloa hape. Leka ka bonolo ho otlolla menoana ho tloha monoaneng o latelang, hape o tšoere metsotsoana e 30 mme u pheta. Ka mohlala, haeba u e-na le bunion ka lehlakoreng le leholo la menoana, tšoara menoana ea hau e meholo 'me ue arole hōle le menoana ea bobeli. Qoba ho otlolla bohloko ha bohloko bo ntse bo mpefala.
- Kenya kopo ea li-analgesic. Ho na le mefuta e fapa-fapaneng ea liphallelo tse hlahisoang ke lefu la litlhapi le litlolo tse fumanehang mabenkeleng le inthaneteng. Tse ngata tsa lihlahisoa tsena li na le menthol kapa lisebelisoa tse tšoanang tse bakang maikutlo a pholileng. Lihlahisoa tse ling li na le capsaicin, e leng motsoako o tsoang ho pepere ea pepere e thibelang lipontšo tsa bohloko ka nakoana moo e sebelisoang teng. Sehlahisoa se seng se tummeng sa capsaicin ke Zostrix.
- Leka padete ea liphallelo ea bunion, phapang kapa phapanyetsano ea menoana. Ho na le lisebelisoa tse seng kae tse fapaneng tsa liphallelo tsa bunion tse ka thusang ho fokotsa bohloko le ho ruruha, haholo-holo ka ho fokotsa khatello ea kelello monoaneng oa methapo ea methapo (metatarsophalangeal joint) . Ngaka ea hau e ka 'na ea u bontša mokhoa oa ho pata leoto la hau bakeng sa phomolo.
- Leka lieta tse ncha. Ho ba le maoto a maoto ha u reka lieta tse ncha hase feela bakeng sa bana. Maoto a hau a ka fetoloa ka boholo ka bophelo bohle ba hau, 'me ke khopolo e ntle ho etsa hore maoto a hao a lekanyetsoe- eseng feela ka bolelele, empa le ka bophara. Hangata sebopeho se lebisa ho atolosoa butle-butle ea selelekela, se hlokang seeta se bophara bakeng sa matšeliso. Ha u nahana ka liaparo tsa lieta tsa maoto a bunion, u ka 'na ua sheba lieta tsa mekhoa ea khale-empa u kholisehile hore ho na le mekhoa e mengata e fesheneng eo u ka e khethang. Leka ho batla mabenkele a marang-rang, joaloka Zappos.com, ho bona boholo ba boholo bo boholo. Hape ho na le mefuta e fapa-fapaneng ea lieta tsa liatleletiki tse ntle bakeng sa maoto le likoloto. Haeba u e-na le lieta tse peli tseo u li ratang tse thata haholo holim'a bunion ea hau, u ka boela ua ba le sebaka seo se otlolohileng ho lokisa lieta kapa ho lokisa letlalo. Haeba u fumana hore lieta tse bophara li fana ka matšeliso sebakeng sa pele moo bunion e leng teng empa e le sephara haholo sephethelong, leka ho eketsa tšehetso ea sethapo se bolelele ba likarolo tse tharo ho seeta sa hao ho ntlafatsa boemo.
> Mehloli:
> Bunions. Setsebi se bitsoang American Academy of Orthopedic Surgeons. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.
> Bunions. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.