Karolo ea phekolo ea lefu la tsoekere e nepahetseng ke ho ja lijo tse phetseng hantle. Haeba o batla dijo tse nang le lefu la tsoekere-dijo tse monate le tse nang le phepo, sheba hape.
Likharenate li atisa ho fumaneha ho tloha ka October ho ea ho January. Ke litholoana tse phethahetseng tsa mariha 'me li tletse fiber mme li lekantsoe holimo lenaneng la lijo tse phelisang hantle.
Li-fibre ke karolo ea bohlokoa ea lijo bakeng sa bohle, empa e thusa haholo lefu la tsoekere .
Hase feela lijo tse phahameng tse ka fokotsang kotsi ea ho hlaoa ke lefu la tsoekere le lefu la pelo, e ka boela ea thusa ho laola lefu la tsoekere hobane e u tlatsa, eseng ka ntle.
Ho kenyelletsa lijo tse phahameng haholo lijong tsa hau ho ka 'na ha nka tloaelo, empa hang ha u tseba hore na ke sefe seo u lokelang ho se etsa, u lokela ho fumana hore ha se bonolo feela (ebile se monate) empa se tlatsa ho feta, se u siea nako e telele.
Linnete tsa phepo e nepahetseng
1 kharenate (3-3 / 8 "bophara): lik'hilojule tse 105, ligrama tse 0,9, 26.4 dikgerama tsa lik'habohaedreite
1/2 senoelo sa likhallelo (lipepa / lero la lero): lik'hilojule tse 59, 0.5 dikgerama, ligrama tse 14,9 lik'habohaedreite
Tsohle ka Likhalarenate
Karate ea kharenate ke melee ea sefate se senyenyane se hōlang ho tloha bophahamong ba 5 ho isa ho tse 8 'me se hlaha ho Persia. Lekharenate le 'nile la lengoa ka lilemo tse ngata ho pholletsa le Asia, Bochabela bo Hare, Afrika, Mediterranean le Europe Bochabela,' me e ile ea tsejoa Amerika ke Maaspanishe.
Likharenate li kotuloa ha li le haufi le tse kholo ea lamunu.
Ba na le letlalo le khubelu, le letlalo le letlalo le khubelu. Linonyana tse ngata tse nyenyane, tse tsejoang e le li-arile, li kopantsoe likarolong tse pakeng tsa lisele tse bohloko le tse sa khoneng ho etsoa. Lipeo tsena li nkoa e le letšoao la mahlohonolo le tsoalo ka litloaelo tse ngata.
Lekharenate le fumaneha selemo ho pota le mefuta e sa tšoaneng ea libaka tse fumanehang ka October le November United States.
Limela li fumana tsela ea tsona ho li-appetizers, sopho e entsoeng, salate, lithuto tse kholo, le li-dessert.
Hlokomela ho boloka litholoana
Na u ne u tseba basali ba boholo-holo ba Egepeta ba sebelisa lero la kharenate hore li khabise melomo? Na le uena u ne u tseba hore lero la kharenate le ntse le sebelisoa ho apara lesela la kajeno?
Ke kahobane maqhubu a lero a se a sa hlahe. Ho bokella peō ntle le ho apara liaparo, batho ba bang ba koala likharenate ka sekotlolo sa metsi a batang ha ba ntse ba phunya.
Ho sebelisitsoe lero la kharenate ho ntlafatsa bophelo bo botle ba pelo, ho sireletsa khahlanong le kankere ea prostate, lefu la butle-butle la tahlehelo ea ramatiki, ho thusa batho ba nang le lefu la tsoekere le ho ba le li-antioxidants tse ka sireletsang 'mele ho senya kotsi le kankere.