Hoo e ka bang karolo ea 50% ea basali ba nang le lefu la lefu la phovithana (PCOS) ba na le lefu la tsoekere kapa lefu la tsoekere la mofuta oa 2 pele ba le lilemo li 40. Ts'ebetso ena e tšosang e totobatsa tlhokahalo ea mehato e ka fokotsang menyetla ea basali ba nang le PCOS ho ntlafatsa maemo ana a sa foleng.
Ka tlaase mona ke tse 'nè tsa litsela tse molemohali tsa ho fokotsa kotsi ea ho ba le lefu la tsoekere kapa lefu la tsoekere.
Fetola Lijo Tsa Hao
Lijo tsa phetoho ke e 'ngoe ea litsela tse ka sehloohong tsa phekolo bakeng sa basali ba nang le PCOS le e' ngoe ea litsela tse molemohali tsa ho fokotsa kotsi ea lefu la tsoekere ea mofuta oa 2. Ho ja litholoana le meroho e mengata ke tsela e le 'ngoe ea ho qala. Basali ba nang le PCOS ba jang lijo tse nang le litholoana, meroho le litholoana kaofela ba ntlafalitsoe haholo ke insulin ea kutloisiso.
Phuputso e phatlalalitsoeng ho Journal of Clinical Nutrition ha e bapisoa le ho ja lijo tse tlaase tsa glycemic le lijo tse tloaelehileng ho basali ba nang le PCOS. Lijo tseo ka bobeli li ne li e-na le lik'hilojule tse lekanang tsa lik'habohaedreite, liprotheine le mafura. Basali ba nang le PCOS ba ileng ba latela lijo tse tlaase tsa GI ba ile ba ntlafatsoa haholoanyane ka insulin ea kutloisiso. Ba nang le ts'oaetso e phahameng ea insulin qalong ea thuto ba ile ba fokotseha ka makhetlo a mabeli ho lahleheloa ke mafura a 'mele ka mor'a lijo tse tlaase tsa GI.
Lijo tse fokolang tsa GI ke lijo tse phetseng hantle tse nang le fiber le protheine tse nang le livithamine, diminerale le li-antioxidants.
Mehlala e kenyeletsa li-oats, quinoa, linaoa, limela, litholoana tse jeoang letlalo ka liapole le monokotšoai le meroho.
Etsa Mosebetsi oa kamehla oa 'mele
Hape le liphetoho tsa lijo tsa hau, ho ikoetlisa ke karolo ea bohlokoa ea ho laola boima ba 'mele, ho theola insulin le ho fokotsa kotsi ea lefu la tsoekere. Etsa metsotso e 30 kapa ho feta ea boikoetliso bo matla-tekanyo haholo, haeba e se matsatsi 'ohle a beke.
Etsa bonnete ba ho kenya bonyane matsatsi a mabeli a koetliso ea ho hanyetsa Ho phaella ka tsela ea ho tsamaea ka letsatsi la hau ka ho paka koloi ea hau ho feta monyako kapa ho nka mehato ho e-na le lifensetere, ho ka boela ha etsa phapang ka mor'a nako.
Supplement With Inositol
Ho 'nile ha boleloa hore basali ba nang le PCOS ba na le bokooa bokhoni ba bona ba ho sebelisa inositol hantle. Inositol e sebetsa e le moemeli oa bobeli, ho fetisa lipontšo tse laolang insulin boemong ba 'mele. Ho tlatsetsa ka motsoako oa myo le d-chiro inositols (DCI) ho ntlafalitse ho ba le kutloisiso ho basali ba nang le PCOS ho feta myo kapa DCI feela.
Nka Meriana ea ho Sensisa Meriana ea Insulin
Haeba ho sa tsotellehe moralo oa phepo o nepahetseng oa ho ja le ho ikoetlisa ha u e-s'o bone liphetoho tsa laborateng tse bontšang kotsi ea lefu la tsoekere, buisana le ngaka ea hau mabapi le ho sebelisa meriana e matlafatsang insulin e kang metformin le / kapa Victoza . Phuputso e phatlalalitsoeng ho Human Reproductive Update e bontšitse hore metformin hammoho le liphetoho ho lijo le mokhoa oa bophelo o entse hore ho be le tahlehelo ea boima ho feta ntle le meriana.
> Mehloli:
> Asemi Z, Esmaillzadeh A.DASH Diet, Resulin Resistance, le Serum hs-CRP ho Polycystic Ovary Syndrome: Tlhahlobo ea Kliniki e laoloang ka nako e tloaelehileng. Resume ea Horm Metab . 2014.
> Celik C, Tasdemir N, Abali R, Bastu E, Yilmaz M. Tsoelo-pele ea ho se mamelle ha li-glucose kapa mofuta oa 2 oa lefu la tsoekere ka polycystic ovary syndrome: thuto e laoloang ea ho latellana. Fertil Steril. 2014 Apr; 101 (4): 1123-8.
> Malin SK, Kirwan JP, Sia CL, González F. Pancreatic β-cell e sa sebetse ka polycystic ovary syndrome: karolo ea phekolo ea motlakase e bakoang ke hyperglycemia-κB le ho ruruha ha mokhoa. Am J Physiol Endocrinol Metab. 2015 May 1; 308 (9): E770-7.
> Marsh K, Steinbeck K, Atkinson F, Petocz P, Brand-Miller J. Phello ea tlhahlobo e tlaase ea glycemic ha e bapisoa le lijo tse tloaelehileng tse phelisang malapeng a polycystic ovary. Am J Lijoana tsa Mmele. 2010; 92: 83-92.
> Negar Naderpoor, Soulmaz Shorakae, Barbora de Courten, Lisa L. Misso, Lisa J Moran, Helena J. Teede. Metformin le mokhoa oa ho fetola mokhoa oa bophelo o fetotsoeng ho polycystic ovary syndrome: tlhahlobo ea mokhoa o hlophisitsoeng le ho hlahloba litšoantšo. Ho Khutlisetsa Bofelo. 2015; 21 (5): 560-74.