Haeba u ikutloa eka u khaotsa ho ikoetlisa ka mor'a ho ipolaea, nahana hape. Phuputso e entsoeng ka basali ba 30 308 ba postmenopausal e ile ea fumana hore kotsing ea kankere ea matsoele e hlasetsoeng e fokotsoe ka 10% haeba ba tsamaea ka lihora tse 'nè ka beke (35 metsotso ka letsatsi) kapa ba ikoetlisa ka matla ho feta ka libaesekele lihora tse peli ka beke.
E sebetsa? Tsoela Pele ho Sebelisa Ka mor'a ho Iphehela ho Fokotsa Kotsi ea Kankere ea Lebese la Hao
Litaba tse bohloko ke hore haeba ba khaotsa ho sebelisa tekanyo ena, kotsi ea kankere ea matsoele e khutlela ho ea basali ba sa sebetseng.
Hape ha hoa ka ha thusa haeba u ne u le mafolofolo lilemong tse leshome tse fetileng empa u se u khaotse ho ikoetlisa lilemong tse 'nè tse fetileng. Liphello tse molemo tsa bophelo bo mafolofolo ha lia ka tsa phethahala haeba u khaotsa ho ikoetlisa.
4 Mabaka a ho Tsamaea ka ho Ipheha ha Nako
Ha e sebetse? Qala ho ikoetlisa Ka mor'a ho qeta nako ea ho ipolaea ho fokotsa kotsi ea kankere ea bokhachane
Ho thoe'ng haeba u ne u le mafolofolo pele u e-ba le nako ea ho ipolaea 'me u qalile ho tsamaea kapa ho ikoetlisa ka mor'a moo? Phuputso eo e fumane hore ho qala ho ikoetlisa ho fokotsa kotsi ea hore na basali ba ne ba le mafolofolo kapa che. Eo ke lebaka le utloahalang la ho qala hona joale, esita le haeba u ne u e-s'o sebetse pele.
Kamoo U ka Qalang ho Tsamaea Kateng
Mesebetsi ea ho Tsamaea
"Thuto ea rona e bontša hore ha ho hlokahale hore re kopanele mesebetsing e mahlahahlaha kapa e tsitsitseng hangata; esita le ho tsamaea metsotso e 30 ka letsatsi ho molemo," ho boletse Agnès Fournier, PhD, moqapi ea etellang pele oa thuto, phatlalatsong. Le hoja liphuputso tsa pele li bontšitse hore boikoetliso bo ne bo e-na le tšusumetso ea ho fokotsa kotsi ea kankere ea matsoele, sehlopha sa hae se ne se batla ho tseba hore na basali ba lokela ho tsoela pele ho ikoetlisa ka mor'a ho khaotsa kapa ba khothalletsoe ho qala ho ikoetlisa.
Litaba tse monate ke hore boikoetliso bo joalo bo tšoana le litlhahiso tsa bonyane bo sebetsang ba 'mele ho boloka bophelo bo botle le ho fokotsa likotsi tsa lefu la pelo le lefu la tsoekere hammoho le kankere ea matsoele. O lokela ho boloka ts'ebeletso eo bophelong bohle.
Ho Eketsehileng: Na U Koetlisa ka Makhetlo a Mangata?
Ba bangata ba rona ba se nang mesebetsi e sebetsang ba tla hloka ho kenya metsotso e 35 ho tsamaea mehato e 10 000 ka letsatsi ho pedometer.
Tse eketsehileng: Na U Lokela ho Tsamaea Mehato e 10 000 ka Letsatsi?
Basali ba neng ba e-na le boima ba 'mele nakong ea lilemo tsa thuto ba ile ba tsoela pele ho ba le liphello tse ntle tsa boikoetliso ho fokotsa kotsi ea kankere ea matsoele. Phello e ile ea boela ea bonoa ho sa tsotellehe letšoao la 'mele le mokokotlo oa lehlaka.
Boitsebiso bo tsoa lipotsong tsa lipotso tse rometsoeng lilemo tse ling le tse ling tse peli ho basali ba ngolisitseng phuputsong ea E3N, e leng karolo ea Sefora ea Phuputso e Etsanghalang ea Europe ho Thuto ea Kankere le Nutrition (EPIC). Basali ba bangata ba ile ba lateloa lilemo tse 8.5.
Lipotso tsa lipotso li itšetlehile ka boithapollo ba boithapollo ba boipheliso bo ikhethang. Tsena li ne li fetoleloa ka lihora tse lekanang tsa metsoako ka beke (MET-h). Nomoro eo e amana le lik'hilojule tse sebelisoang mesebetsing e fapaneng. Boikoetliso bo matla bo itekanetseng bo kang ho tsamaea ka potlako ho chesa lik'hilojule tse seng kae ka motsotso ho feta ho ikoetlisa ka matla kapa ka libaesekele.
Nakong ea lilemo tse 8.5 tsa thuto, barupeluoa ba 2 155 ba ile ba hlahisa kankere ea matsoele e ka sehloohong.
Ho Eketsehileng: Kotsi ea Hao ea Kankere ea Lebese ke efe?
Mohloli
Agnès Fournier, Gaël Dos Santos, Gwenaëlle Guillas, Jean Bertsch, Martine Duclos, Marie-Christine Boutron-Ruault, Françoise Clavel-Chapelon, le Sylvie Mesrine. "Morao tjena Ketsahalo ea ho Kopanela Lipetlisong le Kotsi ea Lebese ho Basali ba Postmenopausal Lekholong la E3N" Cancer Epidemiology, Biomarkers & Thibelo . E hatisitsoeng InthanetengHalong ea 11 11, 2014; doi: 10.1158 / 1055-9965.EPI-14-0150.