Ho ba le Cholesterol e Fokolang ea Cook Cook e Ntoeng e ka Etsa Lijo Tse Ntle
Ho ja lijo ke ntho e loketseng, empa ha ho bonolo kamehla ho e ja ka lijo tse tlaase tsa k'holeseterole . Linyehelo tse ngata tsa menyetla ha li na kamole ea k'holeseterole ebile moleko o ka ba oa lijo tse matla ka ho fetisisa. Ho itokisetsa lijo tsa hau ka lapeng u sebelisa buka ea cookbook e tlase, ka tsela e 'ngoe, e ka ba tsela e sireletsehileng ea ho ea,' me ho iphepa ho bonolo ho feta kamoo u ka nahanang kateng.
Likopi tsa Cook tsa Top Low
Ak'u nahane feela ho bula leqephe la phepelo ea cookbook le ho tseba hore eng kapa eng eo mahlo a hao a nang le eona e tlaase-k'holeseterole 'me e ka kenella lijong tsa hau. E mong hape? Lethathamo la hau la lihlooho tsa li-grocery le se le ngotsoe bakeng sa hau. Ke bone buka e tlase ea k'holeseterole kapa tse peli (kapa tse 12) letsatsing la ka. Mona ke libuka tse hlano tsa phepelo tseo ke nahanang hore li na le thuso haholo 'me li tla eketsa mekhoa e fapaneng le mokhoa oa hau oa ho ja.
Leseli la ho pheha Ho phethela buka ea Cookbook
Bahlophisi ba Cooking Light magazine (Oxmoor House Inc., 2006)
Buka ena e kenyeletsa diresepe tse 1 200 le likhallelo tse hlophisitsoeng le ba arohanngoa ho thusa ka ho rera lijo. Mehlala ea diresepe e kenyelletsa phetoho e ntle ea mokopu le monokotšoai oa li-blueberry. Buka ena ea ho pheha ke e babatsehang hobane litlhapi tsohle li hlahlojoa ka makhetlo a mabeli, 'me e thathamisa ka mokhoa o nepahetseng tlhahisoleseding ea phepo e nepahetseng bakeng sa sejana ka seng.
Mokhatlo oa American Heart Association Low-fat, Low-Cholesterol Cookbook
American Heart Association (Harmony, khatiso ea bo4, 2010)
Ho na le litlhapi tse 200 tse kang Peppery Beef le Sauce ea Cheese e Tala le Litapole Tse Monate ka Sauce ea Creamy Cinnamon. E kenyelletsa litšoantšo tse ntle tsa mmala le lisebelisoa tsa ho ja lijo tsa lebenkele tse nang le pelo.
Betty Crocker's Healthy Heart Cookbook
Roger S. Blumenthal le Betty Crocker (Betty Crocker, 2004)
Sehlooho sena se kenyeletsa diresepe tse 140, tse kang Gorgonzola Linguine le Toasted Walnuts le Cederal Caramel.
Buka ena ea phepelo e monate hobane e bontša hore e, lijo tsa matšeliso le thepa e besitsoeng li ka etsoa ka mokhoa o tlase oa k'holeseterole. Ho phaella moo, moralo oa matsatsi a 7 ke mokhoa o motle oa ho araba potso e reng "Re lokela ho ja eng kajeno?"
EatingWell bakeng sa Bophelo bo Nang le Bokooa Buka ea Cook Cook: 150 Li-Recipes tse monate tsa Lijo Tse Thabileng le Tse Molemo ka Pelo
Philip Ades le Bahlophisi ba EatingWell (Countryman Press, 2008)
Ho tswa ho Roast Ngurube le Monate oa Onion-Rhubarb Sauce ho Fudgy Brownies, litlhapi tsena li tla u thusa hore u fane ka mefuta e fapa-fapaneng ea lijo tsa hau tse tlaase tsa k'holeseterole. Li-direpe li emela mefuta e sa tšoaneng ea lijo tse tloaelehileng, ntho e 'ngoe le e' ngoe e tsoang ho Italy ho ea Lebanese. Tlhaloso ena ke ea bohlokoa haholo hobane hase buka ea cookbook feela empa e na le mohloli oa thuto, o nang le likhaolo tse hlano tsa boitsebiso mabapi le ho fokotsa kotsi ea hao kapa ho laola lefu la pelo.
The Everything Low-Cholesterol Cookbook
Linda Larsen, Adams Media (2008)
Pokello ena e kenyelletsa lipepe tse fetang 300, tse kang Connamon Hazelnut Scones le Texas BBQ Chicken Thighs. E na le litlhapi tse monate, tse potlakileng ho itokisetsa ho latela, tse nang le tlhahisoleseding e feletseng ea phepo. Larsen o fana ka tlhaloso e hlakileng ea tataiso ea lijo tse tlaase tsa k'holeseterole, ka lichate tse sebetsang le litafole tse thusang ho etsa kutloisiso e tlaase ea k'holeseterole e bonolo.
The Bottom Line
Hopola hore ha ho hlokahale hore u phehele lijo tsohle tsa hao lapeng ho etsa bonnete ba hore u latela litaelo tse tlaase tsa k'holeseterole, empa ho itokisetsa lijo tsa hao masiu a mangata a beke ke molemo ka ho fetisisa ha u latela moralo o tlase oa lijo tsa k'holeseterole. Libuka tsena tse monate tsa phepelo li ka u thusa hore u lule u susumelletsehile!