Khatello ea kelello ke hlooho e kholo e amanang le mosebetsi
Ho hloohoa ke hlooho hase feela ho etsa hore batho ba hloloheloe mosebetsing, empa haeba ba lula mosebetsing, boemo ba bona ba mosebetsi bo atisa ho fokotseha.
Ha e le hantle, ho ea ka phuputso e tsoetseng pele ea Journal of Occupational and Environmental Medicine, batho ba lahleheloa ke matsatsi a ka bang 4 ka selemo ka lebaka la ho opeloa ke hlooho-boholo ba bona e ka ba migraine kapa hlooho ea hlooho ea tsitsipano .
Ho na le mabaka a 'maloa a etsang hore u se ke ua tšoaroa ke hlooho mosebetsing.
Ha ho buuoa joalo, boholo ba rona, ho tlohela mosebetsi hase feela khetho, ntle le ha hlooho ea hlooho ea hau e thibela. Leha ho le joalo, litaba tse monate ke hore ka ho ba le tsebo ea hore na ho ka etsahala'ng hore motho a tšoaroe ke hlooho, u ka 'na ua fumana likarolo tsa hau tse ikhethang-mohato oa pele oa ho fokotsa hlooho ea hao le ho ba thibela ho ba teng nakong e tlang.
Hlooho ea Moriana e Ntšetsa Pele Mosebetsing
Ho na le lintho tse ngata tse ka 'nang tsa etsa hore ho be le hlooho ea pele mosebetsing. Tsena li kenyelletsa:
- Khatello ea kelello ea mosebetsi oa hau oa letsatsi le letsatsi
- Ho senyeha ha boroko-ho tsoha haholo haholo matsatsing a mosebetsi
- Ho tlosoa ha caffeine-ho noa kofi letsatsi le le leng kapa tjhelete e ka tlaase ho tloaelehileng
- Ho ja lijo tsa hoseng kapa tsa motšehare
- Lisosa tsa tikoloho tse kang leseli / leqhoa ho tloha khomphuteng ea hau ea khomphutha
- Mathata a mechine (mohlala, ho fokola ha maemo tafoleng ea hau)
Ho imeloa kelellong ke mohlomong eo re amanang le eena ka ho fetisisa. Hangata khatello ea kelello mosebetsing e bolela ho imeloa kelellong, joaloka khatello ea kelello mosebetsing.
Hape ho na le khatello ea maikutlo mosebetsing, joaloka khatello ea maikutlo ea ho sebetsa le ba bang, kapa matšoenyeho a amanang le katleho ea mosebetsi oa hau.
Ho imeloa kelellong ho na le liphello tse ngata holim'a hlooho ea motho. Ka mohlala, khatello ea kelello e ke ke ea baka feela hlooho ea migraine kapa hlooho ea tsitsipano , empa e ka lebisa khōlong ea bona e sa foleng.
Ho imeloa kelellong ho ka boela ha mpefatsa bokooa bo amanang le hlooho le boleng ba bophelo.
Ho utloisoa bohloko ke bohloko bo bakoang ke khatello ea kelello ha bo utloisisoe ka botlalo, le hoja bo-rasaense ba lumela hore ho ka etsa hore batho ba itseng ba kotsing ea ho hlasela maemo a tikoloho. Ho imeloa kelellong ho ka boela ha etsa hore ho be le lik'hemik'hale tse itseng tse bakang ho ruruha, tse kang histamine, prostaglandins le oxide ea nitric, e bakang ho ruruha le ho utloa bohloko maemong a methapo.
E 'ngoe e ka' nang ea e-ba le hlooho ea hlooho e hlahisang mosebetsi
Ho ea ka thuto ea 2013 ho Journal of Occupational and Environmental Medicine, o lits'ebetso tse ka etsang hore hlooho ea hau e sebetse mosebetsing e kenyelletsa:
- Liphetoho tsa kelello le tsa setjhaba tse kang ntoa ea tlhōlisano
- Sebaka sa mosebetsi se seng setjhaba
- Ho hlekefetsa ho tsoa ho mookameli oa hau kapa basebetsi-'moho
Hape hoa thahasellisa ho hlokomela hore batho ba nang le khotsofalo e fokolang mosebetsing, mme batho ba nang le ho hloka taolo kapa ho laola mosebetsi oa bona ba matla ba na le hlooho e bohloko haholo.
Lentsoe ho
Haeba u atisa ho hlaolela hlooho mosebetsing, leka ho fumana sesosa-nahana ho boloka koranta ea hlooho e u thusang ho nyolla ntho e 'ngoe le e' ngoe.
Hape, hopola ho itlhokomela le litlhoko tsa hau tsa mantlha. Ja lijo tsa hoseng. Nka nako ea lijo tsa motšehare.
Tsamaea ka ntle ho fumana moea o mocha ka makhetlo a mabeli ho pholletsa le letsatsi. Sebelisa mosebetsi pele kapa ka morao, mme ha u tsoa mosebetsing, lumella kelello ea hau ho nka khefu ho tloha bophelong.
Haeba khatello ea mosebetsi oa hau e u sithabetsa, nahana ka mekhoa ea ho laola khatello ea kelello joaloka phekolo ea boikhathollo, ho thuisa, kapa yoga. Bua le ngaka ea hau e le hore u hlophise moralo o nepahetseng oa hlooho.
Lisebelisoa:
Christensen JO, Knardahl S. Mosebetsi le hlooho ea bohlooho: motho ea batlang ho ithuta ka li-predictors tsa kelello, tsa sechaba le tsa mekhoa ea bohloeki ba hlooho. Bohloko . 2012 Oct; 153 (10): 2119-32.
Nash JM, & Thebarge RW. Ho utloisisa khatello ea kelellong, mekhoa ea eona ea tlhaho, le ts'oaetso ea hlooho ea mantlha. Hlooho ea hlooho . 2006; 46 (9): 1377-1386.
Schwartz BS, Stewart WF, & Lipton RB. Matsatsi a mosebetsi a senyehileng mme a fokotseha katleho ea mosebetsi e amanang le hlooho mosebetsing. J Boemo ba Moaho oa Med. 1997 Apr; 39 (4): 320-7.
Tynes T, Johannessen HA, le Sterud T. Matšoao a amang likamano tsa kelello le lihlopha tsa likotsi bakeng sa hlooho: thuto ea boithuto ba lilemo tse 3 ea batho ba sebetsang ka kakaretso Norway. J Boemo ba Moaho oa Med. 2013 Dec; 55 (12): 1436-12.
Wber, C. Holzhammer, J. Zeitlhofer, J. Wessely, P. & Wöber-Bingöl, C. Trigger mabaka a migraine le tsitsipano ea hlooho-bohloko: phihlelo le tsebo ea bakuli. J Headache Pain . 2006; 7: 188-195.