Carpal tunnel syndrome e bakoa ke khatello ea moriana o ka hare ho letsoho. Khatello ena e ka hlahisoa ka mabaka a mangata, le ba ka sehloohong e le sebopeho sa letsoho la hao, kotsi, le maemo a lebisang ho ruruha le ho ruruha. Ho imeloa kelellong ka lebaka la ho tsamaea hape kapa ho sebelisa lisebelisoa tsa ho sisinya ke ntho e nyenyane ea kotsi, ha tšebeliso ea k'homphieutha ke kotsi e sa sireletsoeng.
Lisosa Tse Tloaelehileng
Carpal tunnel syndrome (CTS) e etsahala ha mongobo o bohareng, e leng o mong oa methapo e meholo ka letsoho, o kenngoa ha o feta ka har'a kotopo e thata ea carpal. Kotopo ea carpal e thehoa ke masapo a lenyenyane a masesaane ka tlase, le limela tse thata holimo. Haeba khatello e hahoa ka kotopong ea carpal, methapo e kenngoa ka mokhoa o sa tloaelehang. Ha methapo e sa sebetse hantle, bakuli ba na le matšoao a tloaelehileng a kotopo ea carpal , ho akarelletsa bohloko, ho lla, le ho sithabela.
Khatello ea mokokotlo oa carpal e eketseha ka maemo a itseng a letsoho. Lebaka leo batho ba bangata ba tletlebang ka matšoao a koloi ea carpal bosiu ke bona ba robalang le lihlopha tsa bona tse pentiloeng tlas'a 'mele ea bona. Libaka tsena li ka eketsa khatello ea methapo ea carpal, e matlafatsa matšoao.
Boholo ba nako ha ho na sesosa se ka fumanoang bakeng sa lefu la carpal tunnel syndrome, mme hangata ho na le mabaka a mangata a kotsing a ka 'nang a kenya letsoho.
Tsena ke lisosa tsa bohlokoa ka ho fetisisa:
- Kotsi ea letsoho: Ho senyeha, ho robeha, ho chesa, kapa ho khoba ka matla letsohong kapa letsoho le ka tlaase ho ka baka ho ruruha tseleng ea carpal.
- Lintho tsa Anatomic: E ka 'na eaba u tsoetsoe u e-na le mochine o monyenyane oa carpal, maqhubu a manyenyane, kapa lesapo le kenang tseleng ea carpal. Bothata bo ka boela ba hlahisoa ka lebaka la ramatiki ea ho ruruha.
- Ho Kopanela Liphate: Basali ba na le monyetla oa ho ba le lefu la carpal tunnel, mohlomong hobane ba na le menoana e menyenyane ho feta banna.
- Lilemo: Sehlopha se kotsi ka ho fetisisa sa lilemo tsa lilemo ke 40 ho isa ho 60.
- Botenya: Motsoako oa BMI oa 30 kapa ho feta o eketsa kotsi, le hoja e sa hlakehe.
- Maemo a ho ruruha a akarelletsang ramatiki a lefu la ho ruruha a eketsa kotsi.
- Maemo a senyang methapo ea mafu, ho akarelletsa lefu la tsoekere, a ka 'na a ama meriana e bohareng.
- Maemo a lebisang tlhokomelong ea metsi, ho kopanyelletsa le bokhachane, ho khaotsa ho ipolaea, le ho hloleha ha liphio
- Hyspothyroidism: Ha ho utloisisoe mochine ona, empa boemo bo ka etsa hore metsi a bolokehe 'me a ka etsa hore a behe moriana oa mokokotlo.
- Acromegaly (mokokotlo oa pituitary o feteletseng) o eketsa boholo ba meriana e bohareng, e tsosang kotsing ea compression.
- Ho sebelisoa ka makhetlo a mabeli ka lebaka la ho fokotsa letsoho, hangata ho bonoa mokokotlong oa liindasteri liindastering tse kang ho etsa, ho roka, ho hloekisa le ho sebetsana le lijo
- Ho pepesa ho thothomela ho tsejoa e le sesosa se senyenyane.
Khang ea ho Sebelisa Theknoloji e le Sepheo
Ho na le phehisano e telele mabapi le tšebeliso ea li-keyboards (kapa lisebelisoa tse ling tse kang khomphuta ea k'homphieutha kapa smartphone) le liphello tse ka hlahisoang ke ho ntlafatsa lefu la carpal tunnel . Ho sa tsotellehe liphuputso tse ngata tse khōlō le tse entsoeng hantle tsa saense, ha hoa bontšoa hore kotopo ea carpal e bakoa ke mesebetsi e pheta-pheta mosebetsing e kang ho thapa kapa ho sebelisa khomphuta ea k'homphieutha.
Boitsebiso bo bongata bo bontšang hore mosebetsi ke ntho e kotsi bakeng sa ho ntshetsa pele CTS ho tsoa lipatlisisong tsa lipatlisiso tsa tšebeliso ea mechine e matla ea ho sisinyeha (ho akarelletsa le jackhammers), kapa mofuta oa phetolelo e sebelisoang hape kapa e matla e bonoang mesebetsing e meng ea indasteri.
Lintho tsa Likotsi Tsa Bophelo
Ho robala le maqeba a hao ho fetoha habonolo, haholo-holo haeba e le tlas'a 'mele oa hao, ho eketsa kotsi. Mesebetsi e meng, ka bobeli lapeng le mosebetsing, e ka 'na ea etsa hore ho eketsehe ho eketseha khatellong ea kotopo ea carpal. Libaka tse entsoeng ka mokhoa o fosahetseng o ka etsa hore ho be le letsoho sebakeng se halefisang methapo. U ka qeta nako e telele u tsamaea ka tsela e ts'oanang kapa u khomarela ntho, joaloka pene, ka thata.
Ho fokotseha hampe ka mahetleng a hao a fetisitsoeng pele ho ka sitisa methapo molaleng oa hau mme ho ama letsoho le matsoho. Tikoloho e batang e ka boela ea baka bohloko le matsoho.
> Mehloli:
> Carpal Tunnel Syndrome Factory Sheet. Setsi sa Sechaba sa Matšoenyeho a Neurological le Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, FC San dos Ntos Neto, Silva JB. Carpal Tunnel Syndrome - Karolo ea I (Anatomy, Physiology, Etiology le Tlhahlobo). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. doi: 10.1016 / j.rboe.2014.08.001.
> Kozak A, Schedlbauer G, Wirth T, Euler U, Westermann C, Nienhaus A. Mokhatlo pakeng tsa Lintho tse Kotsing tsa Likokoana-hloko le Mesebetsi ea Carpal Tunnel Syndrome: Tlhaloso ea Tlhahlobo e Tsitsitseng le Meta-Analysis ea Lipatlisiso Tsa Kajeno. Matšoao a BMC Musculoskeletal . 2015; 16: 231. doi: 10.1186 / s12891-015-0685-0.