Carpal tunnel syndrome e bakiloe ke ho hatelloa ha methapo ea letsoho ka letsoho. Kotopo ea carpal ke karolo e moqotetsane ka letsoho e sireletsang methapo e meholo ea letsoho le litone tse tsamaisang le ho fetola menoana e meraro ea pele. Ha e imetsoe, methapo ea pelo e hlahisa maikutlo a ho sisinya, ho senyeha le bofokoli. Ithute hore na ho eketsa likotsi life bakeng sa boemo bona le hore na o fumaneha joang mme o phekoloa.
Tsela ea Carpal
Kotopo ea carpal e na le tlaase le mahlakore a thehiloeng ka masapo a letsoho le holimo ho koahetsoeng ke li-ligament, e leng sehlopha se matla sa lisele tse sebetsang. Ka har'a kotopo ke methapo ea bohareng le li -tendon tse robong tse atolohang ho tloha mesifa ea letsoho e sebelisetsoang ho isa letsoho la index, monoana o bohareng le motsoako. Lera le khanyang, synovium , le koahela litone mme le ka 'na la ruruha tlas'a maemo a itseng. Haeba ho ruruha ho hatella methapo khahlanong le mokoallo o fapaneng u tla utloa liphello tsa ho tsieleha le ho tsuba.
Matšoao
Carpal tunnel syndrome e qala ho e-na le matšoao a ho senyeha le ho sisinya bohareng ba hao, monoana kapa letsoho la index, le atisang, hangata bosiu. Ha lefu lena le ntse le tsoela pele u ka ikutloa u utloa bohloko nakong ea ha u sebelisa letsoho. U ka 'na ua sisinya letsoho la hao ho felisa ho hloka matla kapa ho se utloise bohloko.
Ha nako e ntse e ea, ho ba le bohloa ho ka ba teng kamehla.
U ka boela ua ba le bofokoli matsohong, ho fokotseha, ho fokotseha matla, le ho thatafalloa ke ho etsa mesebetsi moo u hlokang ho itšoara ka mokhoa o itseng. Haeba kotopo ea carpal e sala e sa alafatsoe, e ka baka tšenyo ea mesifa.
Mabaka le Lisosa Tsa Likotsi
Ho na le lisosa le lisosa tse ngata tse eketsang menyetla ea ho fumana lefu la carpal tunnel syndrome.
Ho senya ha letsoho kapa ho robeha ha letsoho ho ka etsa hore ho be le phetoho khatellong ea carpal, ho eketsa menyetla ea ho senyeha ha methapo ea mmele. Basali ba boetse ba na le menyetla ea ho ba le boemo bona ka lebaka la kotopo e nyane ea carpal. Botenya ke ntho e tloaelehileng ea kotsi.
Ho boloka metsi, haholo-holo nakong ea bokhachane kapa nako ea ho ikhula, ho ka eketsa khatello ea meriana ea bobeli. Haeba u e-na le maemo a itseng a bophelo a kang lefu la tsoekere, ramatiki ea ramatiki , lefu la osteoarthritis, ho hloleha ha liphio, kapa mathata a thyroid, ho na le keketseho ea kotsi bakeng sa lefu la carpal tunnel syndrome.
Ntho e 'ngoe e ka eketsang menyetla ea ho hlaolela lefu lena le sebetsa ka lithulusi tse sisinyehang kapa mokete oa ho khutlisa letsoho ka nako e telele. Ho na le kotsing e kholo mosebetsing oa ho etsa li-line mosebetsing le ho sebetsana le lijo, ha kotsi ea ho sebelisa k'homphieutha e sa tšehetsoa ke lipatlisiso.
Tsejoa
E le hore u fumane lefu la carpal tunnel syndrome , ngaka ea hao e tla qala ka tlhahlobo ea 'mele' me e sebetse liteko tse seng kae tse fapaneng. Tsena li ka kenyelletsa X-ray e ka hlalosang bohloko leha e le bofe ba letsoho bo kang ho robeha kapa ramatiki, electromyogram e hlahlobang mesifa ea letsoho le letsoho, le thuto ea ho khanna ea methapo e tšosang methapo ea bobeli.
Phekolo
Ho na le litsela tse ngata tsa ho tšoara lefu la carpal tunnel ho itšetlehile ka boima ba boemo boo. Ba nang le matšoao a bonolo ba ka tšoara matsoho a bona hampe le bohloko ka ho atisa matsoho khafetsa, ba qoba tšebetso leha e le efe e tsotehang ea ho ikoetlisa le ho sisinyeha ha matsoho, le ho sebelisa litekete tsa leqhoa haeba ho na le ho ruruha.
Haeba bana ba sa fane ka liphallelo libeke, ngaka ea hau e ka fana ka lits'ebetsong tse ling. Ho khetholla hamonate ho ka fokotsa ho lla le ho felloa ke matla, haholo-holo bosiu. Lithethefatsi tse sa thibeleng ho ruruha (li-NSAID) tse kang ibuprofen li fana ka liphallelo tsa nakoana tsa lefu la carpal syndrome. Liente tsa Corticosteroid li ka fokotseha ka ho ruruha le ho ruruha ha moriana o mofuthu 'me li fumanoe li atlehile.
Ho buuoa ke khetho haeba matšoao a kotopo ea carpal a le boima, a bohloko haholo, 'me ha ho na tsoelo-pele ka mor'a phekolo ea meriana. Ho buuoa ka marang-rang ea Carpal ho imolla khatello ea meriana ea bohareng ka ho tlosa ligament e hlahisang khatello e halefisang methapo. Sena se ka etsoa ka ho buuoa ka nako e telele kapa ho buuoa ka bolokolohi.
Thibelo
U ka thusa ho fokotsa kotsi ea lefu la carpal tunnel syndrome ka ho boloka boima ba 'mele bo botle le ho sebetsana le maemo a kang lefu la tsoekere le ramatiki ea lefu la masapo e tlatsetsang tšenyo ea mmele le ho ruruha. Qoba ho robala matsohong a hao. U ka sebelisa boemo bo botle, ho beha maemo, le ho kenya letsoho mesebetsing ea letsatsi le letsatsi ho fokotsa khatello mahlomoleng. Haeba o etsa mesebetsi e pheta-phetang mosebetsing kapa lapeng, nka mekhetlo e mengata mme u fetole maemo a hau. Ha u sebetsa k'homphieutheng, etsa bonnete ba hore u sebelisa boemo bo botle 'me mahlahahlaha a hau ha a boemong bo tsitsitseng ha u thaepa. U ka boela ua etsa boikoetliso bo otlollang letsoho.
Lentsoe le Tsoang ho
Ho sebetsana le lefu la carpal tunnel syndrome ho ka ba ho nyahamisang. U sebelisa matsoho a hau ka mekhoa e mengata hoo e thibelang menyaka e mengata ea bophelo ho ba le bofokoli le bofokoli. Le hoja mabaka a ka sehloohong a ka 'na a lula a sa tsejoe, batho ba bangata ba ka fumana phekolo e atlehang. Ha ho nako e telele ho buisana le ngaka ea hau ka mathata a hau.
> Mehloli:
> Carlson H, Colbert A, Frydl J, Arnall E, Elliot M, Carlson N. Nako e Ncha bakeng sa Nonsurgical Management ea Carpal Tunnel Syndrome. International Journal of Clinical Rheumatology . 2010; 5 (1): 129-142. doi: 10.2217 / IJR.09.63.
> Carpal Tunnel Syndrome Factory Sheet. Setsi sa Sechaba sa Matšoenyeho a Neurological le Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, FC San dos Ntos Neto, Silva JB. Carpal Tunnel Syndrome - Karolo ea I (Anatomy, Physiology, Etiology le Tlhahlobo). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. doi: 10.1016 / j.rboe.2014.08.001.
> Kozak A, Schedlbauer G, Wirth T, Euler U, Westermann C, Nienhaus A. Mokhatlo pakeng tsa Lintho tse Kotsing tsa Likokoana-hloko le Mesebetsi ea Carpal Tunnel Syndrome: Tlhaloso ea Tlhahlobo e Tsitsitseng le Meta-Analysis ea Lipatlisiso Tsa Kajeno. Matšoao a BMC Musculoskeletal . 2015; 16: 231. doi: 10.1186 / s12891-015-0685-0.
> CD ea Jennings, Faust K. Carpal Tunnel Syndrome. Setsebi se bitsoang American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/.