Seo U Lokelang ho se Tseba ka Beta-Glucan
Beta-glucan ke ntho e fumanoang ka tlhaho lijong tse 'maloa, ho akarelletsa li-oats, harese le li-mushroom tse itseng. E boetse e fumanoa ka tomoso, beta-glucan e khetholloa e le polysaccharide (molek'hule e khōlō e nang le limolek'hule tse ngata tsa tsoekere). Ho na le bopaki bo bong ba hore beta-glucan e ka fana ka melemo e 'maloa ea bophelo bo botle, e kang ho tsosolosa sesole sa' mele .
Lisebelisoa
Ntle le ho ba teng lijong, beta-glucan e rekisoa ka foromo ea tlatsetso. Mekhoeng e meng ea phekolo, bahlaseli ba re beta-glucan e tlatsetsa e ka thusa ka mathata a latelang a bophelo bo botle:
- ho kula
- asthma
- Lefu la Crohn
- boloetse bo sa foleng ba mokhathala
- lefu la tsoekere
- fibromyalgia
- high cholesterol
- ramatiki ea ramatiki
- ulcerative colitis
Beta-glucan e boetse e boleloa hore e matlafatse tsamaiso ea 'mele ea ho itšireletsa mafung' me hape e thibela ho bata , mafu a feberu le esita le kankere. Ho phaella moo, ho thoe beta-glucan e eketsa tšireletso ea 'mele khahlanong le liphello tse kotsi tsa khatello ea kelello.
Melemo
Ho fihlela joale, ts'ehetso ea saense bakeng sa melemo ea beta-glucan e lekane. Mona re shebile liphuputso tse ling tsa thuto ka melemo ea bophelo bo botle ba beta-glucan:
1) Cholesterol
The beta-glucan e fumanoang li-oats e ka thusa ho boloka k'holeseterole ho hlahloba, ho ea ka tlaleho ea 2011 ea Litlhahlobo tsa Nutrition . Ha re sheba lithuto tse entsoeng ka lilemo tse 13 tse fetileng, baqolotsi ba tlaleho ba ile ba etsa qeto ea hore beta-e fumanoeng ke oat-glucan e ka fokotsa boholo ba li-cholesterol ("bad") tsa LDL ("bad").
Ka karolelano, bangoli ba re, letsatsi le leng le le leng ho sebelisoa ha mafura ho amana le karolo ea 5 lekholong le karolo ea 7 lekholong ea ho fokotseha ka kakaretso le li-LDL tsa k'holeseterole, ka ho latellana.
2) Lefu la tsoekere
Beta-glucan e ka thusa ho laola lefu la tsoekere, tlhahlobo ea lipatlisiso ea 2008 ho tsoa ho Vascular Health le Management Management . Ho hlahloba lipatlisiso tse fetileng tsa beta-glucan le lefu la tsoekere, bangoli ba ho hlahloba ba fumane hore lijo tsa beta-glucan li ka thusa ho sireletsa mathata a amanang le lefu la tsoekere ka ho laola tsoekere ea mali, ho theola k'holeseterole le ho boloka khatello ea mali .
3) Kankere
Lipatlisiso tsa pele li bontša hore beta-glucan e ka etsa lisele tse ngata le liprotheine tse loantšang kankere (tse kang lisele tsa T le lisele tse bolaeang tsa tlhaho). Ho feta moo, liteko tsa liphoofolo li bontšitse hore beta-glucan e ka thibela ho ata ha lisele tsa kankere. Leha ho le joalo, tlaleho ea 2009 ea Journal of Hematology le Oncology e lemosa hore "ha ho na" lintlha tse ntle tsa tlhahlobo ea kliniki "bakeng sa katleho ea beta-glucan ho phekola kankere.
4) Ho itšireletsa mafung
Hona joale, ho na le ho haelloa ke liteko tsa lingaka tse tšehetsang hore beta-glucan e ka fetola tsamaiso ea 'mele ea ho itšireletsa mafung' me ea thibela serame, feberu le mefuta e meng ea tšoaetso. Leha ho le joalo, lipatlisiso tse ling tsa pele li bontša hore beta-glucan e ka matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho thibela likokoana-hloko.
Phuputsong ea 2004 ho tsoa ho Meriana le Saense ea Lipapali le Boikoetliso , mohlala, liteko tsa litoeba li senoletse hore beta-glucan e ka felisa liphello tse mpe tsa khatello ea kelello e bakoang ke ho ikoetlisa 'me ea eketsa tšireletso ea' mele ea ho itšireletsa mafung khahlanong le tšoaetso e phahameng ea phefumoloho.
Moo U ka e Fumanang
Li-beta-glucan li tlatsetsa li fumaneha ka ho fetisisa bakeng sa ho reka Inthaneteng, 'me li boetse li rekisoa libakeng tse ngata tsa tlhaho tsa lijo le mabenkeleng a ikhethileng lijong tsa phepo ea lijo.
Ba bangata ba beta-glucan ba eketsa beta-glucan ea bona ho lintho tse kang tomoso ea bakeng.
Tse ling li na le li-mushroom tsa meriana tse kang shiitake le maitake (bobeli ba fumanoang ba ruile beta-glucan). Le hoja lipatlisiso tse mabapi le bophelo bo botle ba li-mushroom tse ling li fokotsehile, liphuputso tse 'maloa li bontša hore li ka thusa ho matlafatsa tšoaetso ea meriana.
Lithako
Le hoja beta-glucan e atisa ho nkoa e sireletsehile, ho na le ho ameha ho itseng hore e ka fokotsa tsoekere ea mali. Ka hona, batho ba nang le hypoglycemia (kapa mang kapa mang ea noang meriana ea ho fokotsa tsoekere ea mali) ba lokela ho buisana le ngaka pele ba sebelisa beta-glucan.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa.
Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona .
Ho e sebelisa bakeng sa bophelo bo botle
Le hoja e le nako e khutšoanyane haholo ho khothaletsa li-beta-glucan li-supplement bakeng sa bophelo bo botle, ho eketsa tlhahiso ea beta-glucan (ka ho akarelletsa li-oats, harese le li-mushroom tsa meriana lijong tsa hau) li ka thusa ho ntlafatsa bophelo bo botle ba hau.
Haeba u ntse u nahana ho sebelisa li-supplemental beta-glucan, buisana le ngaka ea hao ho lekanya likotsi le menyetla e ka bang teng. Hopola hore mofuta o mong oa phekolo ha oa lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Mokhatlo oa Kankere oa Amerika. "Li-mushroom tsa Maitake." November 2008.
> Chan GC, Chan WK, Sze DM. "Litla-morao tsa Beta-Glucan Lieleng tsa 'mele le tsa Kankere." J Hematol Oncol. 2009 Jun 10; 2: 25.
> Chen J, Raymond K. "Beta-Glucans ho Phekolo ea lefu la tsoekere le Likotsi tse kopantsoeng le lik'hemik'hale." Motsamaisi oa kotsi ea bophelo ba Vasc. 2008; 4 (6): 1265-72.
> Davis JM, Murphy EA, Brown AS, Carmichael MD, Ghaffar A, Mayer EP. "Liphello tsa Oat Beta-Glucan ho Immunity Immunine le tšoaetso Ka mor'a ho Ipeha Khatello ea Kelello." Med Sci Sports Exerc. 2004 Aug; 36 (8): 1321-7.
> Othman RA, Moghadasian MH, Jones PJ. "Liphello Tse Ntle tsa Cholesterol ea Oat β-Glucan." Tšebeliso ea Lithethefatsi 2011 Jun; 69 (6): 299-309. doi: 10.1111 / j.1753-4887.2011.00401.x.