Moriana o motšo ( Juglans nigra ) ke mofuta oa linotši tse nahanang ho fana ka melemo e mengata ea bophelo bo botle. Nako e telele e sebelisitsoeng mekhoeng e itseng ea meriana ea litlama, ho ntšoa ka lehlaka le letšo ho fumaneha ka fomong ea tlatsetso ea lijo. Hangata e jeoa e le lijo United States. Letsoai le letšo le na le mafura a mangata le a protheine.
Moriana o motšo o na le lihlopha tse 'maloa tsa mafura a bohlokoa, ho akarelletsa linoleic acid, oleic acid, palmitic acid, stearic acid le linolenic acid (omega-3 fatty acid).
Ho phaella moo, lekhala le letšo le na le tannins (sehlopha sa lintho tse nang le melemo ea antioxidant le e khahlanong le ho ruruha), hammoho le liminerale tse kang magnesium le potasiamo.
Lisebelisoa tsa Nkhono e Mesa
Moriana o motšo o tloaelehile e le pheko ea tlhaho bakeng sa mathata ana a latelang a bophelo bo botle:
- asthma
- ho patoa
- lefu la tsoekere
- ho otloa ke pelo
- khatello ea mali e phahameng
- high cholesterol
Ho phaella moo, lehlaka le letšo le boleloa hore le sireletsa khahlanong le lefu la pelo, kankere le mafu a bakoang ke tomoso e kholo (e kang tomoso ea mafu , candida le thrush ).
Ha e sebelisoa ka lihlooho tsa mantlha, lekhala le letšo le boleloa hore le thusa ho phekola maemo a kang lisosa , li- psoriasis le li-warts .
Melemo ea Bophelo bo Botle ba Lekhala le Letšo
Hona joale ho na le ho haelloa ke lipatlisiso ka liphello tsa bophelo bo botle ba li-supplement tse ling tse nang le motsoako o motšo o motsoako.
Le hoja lipatlisiso tse mabapi le liphello tsa bophelo bo botle ba ho ja li-walnuts tse ntšo li boetse li haelloa, thuto e 'ngoe e nyenyane e phatlalalitsoeng ho Journal of Medicinal Food ka 2011 e bapisa liphello tsa pelo tsa ma-walnuts ho ba litho tsa li-walnuts tsa Senyesemane.
Bakeng sa thuto, batho ba 36 ba ja li-ounces tse 1,06 tsa ma-walnuts a batsho kapa li-walnuts letsatsi le leng le le leng ka matsatsi a 30. Liphello tsa thuto li bontšitse hore barupeluoa ba kenyelletsang li-walnuts tsa Senyesemane lijong tsa bona ba ile ba ntlafatsoa haholoanyane ka mehato e 'maloa ea bophelo bo botle ba pelo (ho bapisoa le barupeluoa ba kenyang li-walnuts tse ntšo lijong tsa bona).
Mekhoa e meng ea Mantšo e Meholo
Haeba o batla sethaleng sa lijo tse ka eketsang ho ja ha hao mafura a mafura le ho sireletsa pelo ea hau, nahana ka ho sebelisa lisebelisoa tsa oli ea tlhapi. Ho ruile oli e ngata ea omega-3 fatty acids, ho fumanoe oli ea tlhapi ho boloka k'holeseterole le ho fokotsa khatello ea mali lipatlisong tse 'maloa tsa saense.
Joaloka li-walnuts tse ntšo, litlhare tsa tlhaho joaloka oli ea echium li ruile ho omega-3 fatty acids.
Lithako
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane mabapi le polokeho ea nako e telele ea li-supplement tse nang le motsoako o motsoako oa linate. Leha ho le joalo, ho na le ho ameha ho itseng hore letlalo le letšo le ka baka litla-morao tse itseng, ho kenyeletsa letšollo.
Ka lebaka la lintho tse phahameng tse phelang, batho ba nang le lefu la sebete kapa la liphio kapa maemo a mang a ho pata litholoana ba lokela ho qoba lepa le letšo. Batho ba noang meriana ea khatello ea mali ba lokela ho qoba lepa le letšo. Basali ba nang le bakhachane kapa ba anyesang le bana ba lokela ho qoba ho tlatsana le letlalo le letšo.
Batho ba nang le phepo ho ba batsho ba walnuts ha baa lokela ho nka mefuta e meholo ea lehlaka. Ho se utloisise bohloko kapa ho silafala ka linate tse ling ho ka khoneha, kahoo batho ba nang le meriana ea linate ba lokela ho qoba lepa le letšo.
Ke habohlokoa ho hlokomela hore ho itlhokomela ka boeena (joalo ka lefu la tsoekere ) ka lepa le letšo le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Haeba u nahanisisa ka tšebeliso ea lekhala le letšo ho phekola boemo, etsa bonnete ba hore u buisana le ngaka ea hau.
Moo U ka Fumanang Nonyana e Ntso
Hangata li rekisoa ka foromo ea ho ntša metsi, lijo tse ling tsa lijo tse nang le lepe le letšo li fumaneha holimo le lijong tsa tlhaho, litsing tsa lithethefatsi le mabenkeleng a khethehileng ka lijo tse ling tsa lijo.
Ma-walnut a matšo a boetse a rekisoa ka mokhoa o feletseng ka ho rekisa mabenkeleng a mangata le lijong tsa tlhaho.
> Mehloli:
> Fitschen PJ, Rolfhus KR, Winfrey MR, Allen BK, Manzy M, Maher MA. "Liphello Tsa Melello ea ho Sebelisoa ha Metshoane A Metshoane le Walnuts ea Senyesemane." J Med Food. 2011 Sep; 14 (9): 890-8. doi: 10.1089 / jmf.2010.0169.