Quercetin ke lik'hemik'hale tse fumanoang ka tlhaho lijong tse 'maloa (ho akarelletsa liapole, eiee, tee, monokotsoai le veine e khubelu) le litlama tse ling (tse kang ginkgo biloba le setho sa St. John's).
Quercetin e sebetsa e le li- radicals tse loantšang li-antioxidant (lik'hemik'hale tse nang le lihlahisoa tse tsejoang hore li lematsa lisele le lisele tsa DNA). E fumaneha joaloka phaello ea lijo, quercetin e boetse e na le antihistamine le lintho tse khahlanong le ho ruruha.
Lisebelisoa
Ho buuoa ka phekolo ea mefuta e meng, quercetin e thusa ka maemo ana a latelang:
Melemo
Ho fihlela joale, ts'ehetso ea saense bakeng sa melemo ea quercetin e haella.
1) Phomolo ea mafu a ho kula
Quercetin e nahanoa hore e thibela ho lokolloa ha histamine ho tloha lisele tse itseng tsa 'mele. (Lik'hemik'hale tse fokolang, historiamine e ameha matšoao a fokolang a kang ho snee le ho hlohlona.)
Le hoja liteko tsa laboraka li bontša hore quercetin e ka thusa ho loantša phepo ea phepo, tlaleho ea 2002 e lemosa hore "ha ho na tlhahlobo ea lipatlisiso ea kliniki e molemo mabapi le tšebeliso ea quercetin" bakeng sa bakuli ba nang le phekolo ea rhinitis .
2) khatello ea mali e phahameng
Phuputsong ea 2007 ho batho ba baholo ba 41, bafuputsi ba fumane hore ho nka 730 mg ea quercetin letsatsi le leng le le leng bakeng sa matsatsi a 28 ho fokotsa khatello ea mali ho batho ba nang le khatello ea meriana. Leha ho le joalo, khatello ea mali ha ea ka ea fetoloa ho litho tse ithutoang tse nang le khatello ea mali pele (boemo bo tšoaetsoeng ke khatello e phahameng ea mali).
3) Botle ba Mamello
Quercetin e ka 'na ea se ke ea e-ba molemo ho feta sebaka sa placebo ha ho tluoa tabeng ea ho ntlafatsa katleho ea liatleletiki, ho ea ka phuputso ea 2009 ea banna ba 30 ba phetseng hantle. Bakeng sa thuto, ba bang ba barupeluoa ba ne ba noa seno sa lipapali tse nang le 250 mg ea quercetin ka makhetlo a mane ka letsatsi matsatsi a ka bang 16, ha sehlopha sa placebo se noa seno se le seng ntle le quercetin.
Liphello li bontšitse hore nako e khutšoanyane ea quercetin supplementation e hlōlehile ho ntlafatsa tshebetso ea libaesekele le bokhoni ba mesifa ho etsa matla.
4) Matšoao a sa foleng a Pelvic Pain Syndrome
Lintho tse fumanoang tlhahlobisong e laoloang ka mahlakoreng a mabeli, tse peli, li bonts'a hore ho sebelisoa ha quercetin ho tlatsetsa ho ka ntlafatsa matšoao ho banna ba bangata ba nang le lefu la bohloko la pelvic le sa foleng. Thuto eo e ne e akarelletsa banna ba 30 ba nang le prostatitis, boemo bo akarelletsang ho ruruha ha prostate gland.
Quercetin le kankere
Lithuto tsa litloaelo tsa lisele li bontšitse hore quercetin e ka thusa ho lieha ho hōla ha mefuta e itseng ea lisele tsa kankere. Ho feta moo, lipatlisiso tse ling tsa liphoofolo li bontša hore quercetin e ka sireletsa khahlanong le mefuta e itseng ea kankere (joalo ka kankere ea colone). Leha ho le joalo, kaha hona joale ho na le ho haelloa ha lithuto tsa batho ka liphello tsa kankere ea quercetin, ho potlakile ho bolela hore na quercetin e ka 'na ea phetha karolo ea bohlokoa ho thibela kankere.
Hona joale, American Cancer Society e bolela hore "ho na le kahlolo e molemo ho kenyelletsa lijo tse nang le quercetin e le karolo ea lijo tse nang le phepo e nepahetseng le ho hatisoa ka litholoana, meroho, limela le limela tsohle."
Quercetin le Bromelain
Ha u nka quercetin ka foromo ea tlatsetso, ho ka 'na ha e-ba molemo ho khetha sehlahisoa se nang le papain le / kapa bromelain (li-enzyme tse fumanoeng ke limela tse bontšitsoeng ho eketsa monate oa quercetin).
Lithako
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona.
Kamoo U ka e Sebelisang Kateng
Ka lebaka la ho hloka tšehetso ea lipatlisiso, ho haufinyane ho tla khothalletsa quercetin bakeng sa morero leha e le ofe oa bophelo bo botle. Haeba u nahana ho e sebelisa, sheba mofani oa hao oa tlhokomelo ea mantlha pele.
Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
Cureton KJ, Tomporowski PD, Singhal A, Pasley JD, Bigelman KA, Lambourne K, Trilk JL, McCully KK, Arnaud MJ, Zhao Q. "Tlatsetso ea Dietary Quercetin Hase Ergogen ho Batho ba sa Tsejoeng." J Appl Physiol. 2009 Oct; 107 (4): 1095-104.
Edwards RL, Lyon T, Litwin SE, Rabovsky A, Symons JD, Jalili T. "Quercetin e fokotsa khatello ea mali e nang le batho ba nang le khatello ea mali." J Nutriti. 2007 137 (11): 2405-11.
Jaber R. "Matšoafo a Phefumoloho le a Allergic: Ho tsoa ho Ts'oaetso e Phahameng ea Ho Phefumoloha ho ea ho Lefu la Sefuba." Prim Care. 2002 29 (2): 231-61.
Lee E, Choi EJ, Cheong H, Kim YR, Ryu SY, Kim KM. "Liketso tsa Anti-Allergic tsa Lekhasi la Castanea Crenata le ho Ikarola ha Motsoako o Sebetsang ho Ikarabella ka Tšoaro ea Mast Cell Degranulation." Arch Pharm Res. 1999 22 (3): 320-3
DA Shoskes, Zeitlin SI, Shahed A, Rajfer J. "Quercetin ho Banna ba Nang le Boikarabelo ba Bobeli ba Boloetse bo Bobe ba Selefouno: Lekhetlo la Pele le lekhetlo le leng le le leng, le bobeli ba foufetseng, le lekhetlo le laoloang ke sebaka." Urology. 1999 54 (6): 960-3.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.