Na ke Superfood?
Mofuta oa li-blue-green algae, spirulina e na le limatlafatsi tse 'maloa, ho akarelletsa le livithamine tsa B, beta-carotene le vithamine E. Bophahamo ba protheine (hangata bo sebelisoa e le mohloli oa protheine), spirulina e boetse e na le li-antioxidants, liminerale, chlorophyll le phycocyanobilin.
Sebelisa Spirulina
Ho ea ka baeletsi, spirulina ho boleloa hore e thusa ka mathata ana a latelang a bophelo bo botle: ho hlokomoloha bothata ba ho kula, kankere, mokhathala, k'holeseterole e phahameng, high triglycerides, le tšoaetso ea kokoana-hloko.
Melemo ea spirulina e rekiloeng e boetse e akarelletsa ho lahleheloa ke boima ba 'mele, matla a eketsehileng le ho tsosolosa sesole sa' mele.
Melemo ea Spirulina
Ho fihlela joale, liphuputso tse seng kae tsa batho li 'nile tsa hlahloba melemo ea bophelo ea spirulina. Leha ho le joalo, lipatlisiso tsa pele li bontša hore spirulina e na le tšepiso ea maemo a latelang:
Cholesterol e phahameng
Spirulina e tšoara tšepiso e itseng bakeng sa mathata a likoala a kang k'holeseterole e phahameng kapa high triglycerides, ho ea ka phuputso e phatlalalitsoeng ho Annals of Nutrition le Metabolism . Bakeng sa thuto, batho ba baholo ba phetseng hantle, ba ne ba ja spirulina kapa placebo. Ka mor'a likhoeli tse 'nè, spirulina e ne e amahanngoa le ho fokotseha ha bohlokoa k'holeseterole.
Matšoafo
Spirulina e tšoara tšepiso e meng ea phekolo ea allergenic rishitis (mafu a mongobo), ho latela tlhahlobo e hatisitsoeng ka 2009. Ha e le hantle, tlhahlobo e entsoeng pele ho batho ba nang le phekolo ea rhinitis e fumane melemo e 'maloa ea sesebelisoa sa spirulina (ho kenyelletsa le ho ntlafatsa matšoao a kang ho ntša mpa, ho sneezing , tšubuhlellano le ho hlohlona).
Amanang le: Litlhahiso tsa Tlhaho Bakeng sa Matsoalo
Lefu la tsoekere
Phuputsong ea 2008 e amanang le batho ba 37 ba tšoeroeng ke lefu la tsoekere ea mofuta oa 2, bafuputsi ba fumane hore ba fuoeng libeke tse 12 tsa tlatsetso ea spirulina ba na le ho fokotseha ha bohlokoa maemong a mafura a mali. Melemo ea Spirulina e boetse e kenyelletsa ho fokotsa ho ruruha 'me, ho batho ba bang, ho fokotsa khatello ea mali le k'holeseterole.
Amanang: Litlhare Tsa Tlhaho Bakeng sa Lefu la tsoekere
Kankere ea Molomo
Spirulina e ka 'na ea fana ka tšireletso khahlanong le kankere ea molomo, ho ea ka phuputso e' ngoe e nyenyane ea bakhanni ba koae e nang le liso tsa molomo. Ka likhoeli tse 12, litho tsa thuto li ne li nka mochine oa letsatsi le letsatsi oa spirulina kapa placebo. Qetellong ea thuto, likokoanyana li ile tsa hlahisa li-20 ho barupeluoa ba 44 ba neng ba fetile spirulina (ha bapisoa le ba bararo ba 43 ba neng ba filoe sehlopha sa placebo).
Liphello tse ka khonehang
Le hoja liphello tse seng kae tse bohloko li amahanngoa le tšebeliso ea spirulina, ho ja spirulina ho ka 'na ha baka mohoete, ho utloa bohloko ha maikutlo, bohloko ba mesifa, ho fufuleloa le ho hlobaela maemong a mang. Batho ba nang le phepo ea lijo tse tsoang leoatleng, li-seaweed le limela tse ling tsa leoatle ba lokela ho qoba spirulina.
Haeba u e-na le boemo ba qoqotho, boloetse ba motlakase, gout, liphio tsa majoe, phenylketonuria (PKU), kapa u imme kapa u anyesa, spirulina e ka 'na ea se ke ea u tšoanela. U lokela ho hlahloba mofani oa hao oa tlhokomelo ea bophelo pele u e nka.
Ho ka etsahala hore spirulina e hōlileng naheng e ka amohela chefo ea metsi, e kang microcystins (e tsebahalang hore e baka tšenyo e matla ea sebete), litšila le lisebelisoa tse boima. Boholo ba spirulina bo rekisoang United States bo hōliloe ka laboratories.
Joaloka li-supplements tsohle, ke habohlokoa ho buisana le mofani oa hao oa tlhokomelo ea bophelo pele u sebelisa spirulina ho buisana le hore na ho loketse ho uena le hore na e ka nkoa e kopane le meriana e meng le / kapa litlatsetso. Ithute ho eketsehileng ka tlatsetsa tshireletso .
Lifomu
Hangata moea oa Spirulina o rekisoa ka phofo, empa e boetse e fumaneha ka capsules, matlapeng le lero. Ka linako tse ling phofo e kenngoa ho smoothies.
Le hoja ho na le palo e kholo ea mefuta e mengata ea buluu-tala e bitsoang "spirulina", li-suppulator tse ngata li na le Aphanizomenon flos-aquae, Sprirulina maxima, le / kapa Spirulina platensis.
Lisebelisoa:
> Cingi C, Conk-Dalay M, Cakli H, Bal C. Litholoana tsa spirulina ho allergic rhinitis. Eur Arch Otorhinolaryngol. 2008 265 (10): 1219-23.
> Lee EH, Park JE, Choi YJ, Huh KB, Kim WY. Ho ithuta ka mokhoa o sa tloaelehang ho hlahisa liphello tsa spirulina ho bakuli ba mofuta oa 2 oa lefu la tsoekere. Nutr Res Pract. 2008 2 (4): 295-300.
Motho LX. Meriana e tlatsanang le e meng ea phekolo ea allergenic rhinitis. Khohlo ea Opin ea Otolaryngol ea Curt. 2009 17 (3): 226-31.
Mathew B, Sankaranarayanan R, Nair PP, et al. Tlhahlobo ea phekolo ea phekolo ea kankere ea molomo le Spirulina fusiformis. Kankere ea Lithethefatsi. 1995; 24 (2): 197-202.
> Miczke A, Szulińska M, Hansdorfer-Korzon R, et al. Liphello tsa tšebeliso ea spirulina ka boima ba 'mele, khatello ea mali, le endothelial ts'ebetsong ho feta boima ba' mele ba Ma-Caucase: Ho na le liteko tse peli tse sa laoleheng, tse nang le maoto a mangata. Eur Rev Med Pharmacol Sci. 2016; 20 (1): 150-6.
> Park HJ, Lee YJ, Ryu HK, Kim MH, Chung HW, Kim WY. Thuto e laoloang ka bobeli e se nang bokooa, e nang le li-placebo ho theha liphello tsa spirulina ho Makorea a seng a hōlile. Ann Nutr Metab. 2008; 52 (4): 322-8.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.