Lijo tse peli tse tloaelehileng tsa lijo tse atisang ho sebelisoa e le phekolo ea tlhaho bakeng sa osteoarthritis, glucosamine le chondroitin sulfate e ka baka liphello tse 'maloa. Lijo tse peli li boleloa ho thusa ho laola lefu la masapo a mabeli ka ho sireletsa khahlanong le ho senyeha ha lefuba. Pele u sebelisa glucosamine kapa chondroitin sulfate, ke habohlokoa hore u ithute ka litla-morao tsa bona tse ka khonehang le likotsi tsa bophelo bo botle ba tlatsetso e 'ngoe le e' ngoe (le e buisane le ngaka ea hau).
Amanang: Litlhahiso tsa Tlhaho bakeng sa Osteoarthritis
Le hoja tsamaiso ea osteoarthritis e sebelisoa ka ho fetisisa ho glucosamine le chondroitin sulfate, ho boleloa hore e mong le e mong o thusa ho phekola maemo a sa tšoaneng. Ka mohlala, glucosamine e nkoa e le pheko ea tlhaho bakeng sa likarolo tsa cystitis , lefu la temporomandibular hammoho , le glaucoma .
Ho sa le joalo, chondroitin sulfate e tšoaroa ho tšoara lefuba la masapo , lefu la mahlo a omeletseng , k'holeseterole e phahameng le mafu a ho ntša metsi .
Litla-morao tsa Glucosamine
Motsoako o fumanoang ka tlhaho 'meleng oa hau, glucosamine e fumaneha le likhekheng tsa shrimp, lobster le shellfish tse ling. Le hoja li-supplement tse ngata tsa lijo li na le glucosamine e nkiloeng ho shellfish, lihlahisoa tse ling li na le mefuta e meng ea metsoako ena.
Tse ling tsa litla-morao tse atisang ho amahanngoa le glucosamine: ho senya, ho pata, letšollo, khase, ho otlolla bohloko, indigestion, ho ferekanya pelo, le ho halefa mala.
Hangata maemong a sa tloaelehang, tšebeliso ea glucosamine e ka baka litla-morao tse kang ho otsela, ho sebetsana le letlalo, ho hlatsa, hlooho e phahameng, khatello e phahameng ea mali le tekanyo ea pelo, le ho otla ha pelo.
Kaha glucosamine e ka etsoa ka shellfish, batho ba nang le pheko ea tlhapi ea shellfish ba lokela ho qoba glucosamine ntle le hore ho tiisetsoe hore ke mohloli oa se-shellfish.
Mohloli oa glucosamine ha oa hlokeha hore o hatisoe ka lebokose, kahoo ho ka 'na ha hlokahala mohala ho moetsi.
Ho nahanoa hore ho nka glucosamine ka lijo ho ka thusa ho fokotsa tšebetso ea litaba tse amanang le lijo tse amanang le glucosamine.
Litla-morao tsa Chondroitin Sulfate
Chondroitin sulfate ka tlhaho e teng karolong e potolohileng manonyeletso a hau. Sulfate ea chondroitin e fumanoang lijong tsa phepo ea lijo e atisa ho hlahisoa ho tloha liphoofolong tsa liphoofolo, tse kang khama ea khomo.
Bohloko bo bohloko ba mpa le lithethefatsi ke litla-morao tse peli tse atisang ho bakoa ke chondroitin sulfate. Chondroitin sulphate e ka boela ea baka litla-morao tse latelang: ho patoa, letšollo, ho lahleheloa ke moriri, ho se otla ha pelo, le ho ruruha ha mahlo kapa maoto.
Tšireletseho ea Glucosamine le Chondroitin Sulfate?
Ho ea ka Mekhatlo ea Sechaba ea Bophelo (NIH), bobeli ba glucosamine le chondroitin sulfate ba ka 'na ba sireletseha ho batho ba bangata ba baholo. Leha ho le joalo, NIH e lemosa hore tšireletseho ea ho sebelisa glucosamine le / kapa chondroitin sulfate nakong ea bokhachane kapa ea anyesang ha e tsejoe.
Ho na le ho ameha ho itseng hore tšebeliso ea glucosamine e ka eketsa maemo a joalo a kang asthma, lefu la tsoekere, khatello e phahameng ea mali le k'holeseterole e phahameng. Tšebeliso ea chondroitin sulphate, hajoale, e ka ba le liphello tse kotsi ho batho ba nang le asthma, mathata a ho khaola mali kapa kankere ea tšoelesa ea senya.
Kaha glucosamine e ka 'na ea ama tsoekere ea mali ea hau' me ea kena-kenana le thibelo ea tsoekere ea mali nakong ea ho buuoa, ke habohlokoa ho qoba tšebeliso ea glucosamine bonyane libeke tse peli pele u etsoa opereishene e hlophisitsoeng. Ho na le bopaki bo bong bo bontšang hore glucosamine, ka tekanyetso e sebelisoang ho phekola lefu la osteoarthritis, e ka eketsa insulin le / kapa hemoglobin A1c (teko e lekanyang hantle hore na tsoekere ea mali e laoloa joang nakong ea likhoeli tse tharo tse fetileng) ho batho ba nang le lefu la tsoekere kapa ba nang le lefu la insulin.
Ho phaella moo, glucosamine le sulfate chondroitin li ka sebelisana le meriana e 'maloa, ho akarelletsa lithethefatsi tse fokolang mali joaloka warfarin (Coumadin®).
Batho ba nang le mathata a tsoa mali, ba nang le meriana ea anti-clotting kapa ea anti-platelet (e kang warfarin, clopidogrel, le Ticlid®), kapa batho ba nkang lisebelisoa tse ka eketsang kotsi ea ho tsoa mali (joalo ka konofolo, ginkgo, vithamine E, kapa bofubelu clover) ha ea lokela ho nka glucosamine ntle le tlas'a tlhokomelo ea mofani oa tlhokomelo ea bophelo bo botle. Glucosamine e ka boela ea sebelisana le meriana e itseng e sebelisoang nakong ea chemotherapy. Haeba hona joale u noa meriana, etsa bonnete ba hore u buisana le ngaka ea hao pele u sebelisa glucosamine kapa chondroitin sulfate.
Mefuta e meng ea Glucosamine le Chondroitin Sulfate
Ho fihlela joale, lipatlisiso ka liphello tsa glucosamine le chondroitin sulfate ho bakuli ba masapo a osteoarthritis li hlahisitse liphello tse fapaneng. Leha ho le joalo, ho na le bopaki bo bong ba hore glucosamine le chondroitin sulphate e ka thusa ho fokotsa bohloko , ho imoloha habonolo, ho fokotsa ho ruruha le ho ntlafatsa mosebetsi ho batho ba nang le lefu la masapo a mabeli.
Mefuta e meng ea phekolo e bontšang tšepiso ea ho phekoloa ha osteoarthritis e akarelletsa makhapetla a tšoeu , Pycnogenol ®, li- avocado / soya tse sa pheleng , li-omega-3 fatty acids le bromelain .
Re lokela ho hlokomela hore, joaloka glucosamine le sulfate chondroitin, e 'ngoe le e' ngoe ea lipheko tse ka holimo e amahanngoa le litla-morao tse ngata.
Lisebelisoa
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