Lefu la Tsoekere-Lijo Tse Monate
Li-Tamarind pods li tsoa sefate sa tamarind, se neng se tsoa Afrika, empa joale se ka fumanoa hape se sebelisoa lijong tsa Asia, Arabia, Australia, Mexico le Amerika Boroa. Mexico le linaheng tse ling tsa Latin America, e bitsoa tamarindo.
Masapo a nang le li-pods tse sootho a jeoa 'me a na le tatso e monate le e bolila. E sebelisoa lijana bakeng sa karolo ea tangy (e kang pad thai) le chutneys, li-dessert, lino, li-syrups, sauces le candy.
Tamarind e 'nile ea e-ba nako e telele ea pheko ea pheko le lethathamo le lelelele la tšebeliso, ho akarelletsa ho phekoloa ha' metso le letsatsi. E ka 'na ea ba le lithibela-mafu le li-anti-inflammatory properties. Ho phaella moo, lipatlisiso tsa liphoofolo li bontšitse hore tamarind e ka 'na ea e-ba le k'holeseterole le tsoekere ea mali e theolelang, empa ho bonahala eka ha ho na bopaki ba batho bo tiisang khopolo ena.
Ke habohlokoa ho hlokomela hore le hoja tamarind e na le menyetla ea bophelo bo botle, ke mohloli oa lik'habohaedreite, 'me e lokela ho fetisetsoa ho ja lijo tse nepahetseng. E ka hlajoa hantle ka lichelete tse nyenyane kapa tse sebelisoang e le mokhoa oa ho lokisa lijo le lino tse monate.
Tlhahiso ea phepo e nepahetseng
Lijo tsena ke mohloli o babatsehang oa vithamine B, vithamine C, potasiamo, magnesium, tšepe, thiamine, phosphorus, riboflavin le fiber.
Karolo ea halofo ea makhasi a tamarind a na le lik'hilojule tse 140, 0,4 g, mafura a 38 g, 34 g tsoekere, 3 g fiber le 2 g ea protheine.
Moo ho ea ho Tamarind ea theko
Tamarind e ka rekoa ka foromo ea pod kapa ka puree, paste, sauce, ho tsepamisa mohopolo, kapa thibela. Libaka tse ngata tsa li-grocery li fumaneha, 'me li ka boela tsa fumanoa limmarakeng tsa India le Asia. U ka boela ua e laela Inthaneteng, moo ho ka etsahala hore ebe e tla romeloa leqhoa. Hangata tamarind e hloekileng ha e na tsoekere kapa lisebelisoa tse ling, empa kamehla etsa bonnete ba hore u sheba lebokose.
Tamarind ke motsoako o tloaelehileng oa lipompong, lino, sirapo le li-sauces, tse kang barbecue sauce- tsohle tse ka kenyelletsang tsoekere.
Boloka
Phula ea Tamarind e tla lula e le ka ho sa feleng ka sehatsetsing sejaneng se koetsoeng ka thata.
Kamoo U ka Jang Tamarind
Tsela e bonolo ka ho fetisisa ea ho thabela tamarind e ka foromo ea pod. Tlosa pote e ntle e ka ntle 'me u tlose karolo e thata e shebahalang e le motso o monyenyane o phuthetsoe makhasi ao. U tla sala u e-na le masapo a malelele a nang le lipeo tse thata-thata tse ka hare ho boholo ba lisebelisoa tse kholo tsa poone. Khaola likarolo 'me u je, u koahele lipeo le ho li tšela. Hopola haholo ho ka eketsa tsoekere ea mali mme e ka ba le phello ea laxative, ka hona ke habohlokoa hore u se ke ua e fetela. Likarolo tsa tamarind li ka kenngoa ka mokotleng kapa ka sekotlolo sa lijo tsa motšehare kapa sejo se monate.
Li-Recipe le Tamarind
Haeba u batla lijo ka tatso e matla, joale leka ho eketsa tamarind ho sejana sa hau. E kopane hantle haholo ka linoko tse kang li-curry, ginger le pepere e khubelu. Litlhapi tse monate ka tamarind sauce ke sejana se seholo sa ho leka, kapa, ha u sa tsotelle litlhapi, u ka leka soya tamarind steaks e halikiloeng. 'Me bakeng sa theko ea limela tse ncha haholoanyane, leka lekarese la khale le la chickpea le veine ea tamarind.
Ha ho pelaelo hore lipalesa tsa hau li tla soetseha.
> Mehloli:
> Sole, SS; Srinivasan BP, Akarte, AS. Ketso e khahlanong le ho ruruha ha peo ea Tamarind e fokotsa leeto la hyperglycemic ka ho hatisa tšenyo ea pancreatic β-cell le tloaelo ea SREBP-1c. Pharm Biol. 2013 Mar; 51 (3): 350-60.