Melemo ea Lijo tsa Carb tse Fokolang Basali ba nang le Polycystic Ovarian Syndrome
Basali ba nang le lefu la polycystic ovarian (PCOS) hangata ba na le ts'oaetso ea insulin kapa lefu la tsoekere. Ho tsuba ha insulin ke boemo boo lisele tsa 'meleng li sa arabeleng hantle ka insulin, tse hlahisang tsoekere e phahameng ea mali le lefu la tsoekere.
Lipatlisiso li bontša hore basali ba nang le PCOS ba ka rua molemo ka ho latela lijo tse tlaase tsa lik'habohaedreite kapa tlaase tsa glycemic, tse ka thusang ho laola boima ba 'mele le ho fokotsa kotsi ea lefu la tsoekere.
Mehla e mengata e tloaelehileng
Phuputso ea 2010 e phatlalalitsoeng ho American Journal of Clinical Nutrition e fumanoe hore basali ba ileng ba latela lijo tse tlase tsa GI ba ne ba e-na le kutloisiso e ntle ea insulin, ba tlalehile nako e tloaelehileng ea ho ea khoeling , 'me ba lekanya ntlafatso e phahameng ka boleng ba bophelo ba bona.
Phuputso ena e kenyeletsa basali ba 96 ba lilemo li 18 le 40, bao ho fumanoeng hore ba na le PCOS. Basali ba neng ba nka metformin ba ne ba sa ntsane ba tšoaneleha, le hoja basali ba nang le lefu la tsoekere kapa la ho tepella maikutlong ba ne ba sa kenyelletsoa thutong.
Basali ba ile ba fuoa kabelo ea ho latela lijo tse fokolang fatše, tse tlaase tsa glycemic index (GI) tsa li-carbohydrate (lihlooho tse 50), kapa lijo tse tlaase tse fokolang, tse ling tse nang le phepo e nepahetseng le ho ba le likarolo tse phahameng tsa lik'habohaedreite (46 lihlooho). Lihlooho li ile tsa lateloa selemo se le seng, kapa ho fihlela li lahleheloa ke 7% ea boima ba 'mele.
Le hoja litho tsa sehlopha kaofela li fihlile pakane ea boima ba 'mele, 41% ea li-GI dieters tse fokolang le 50% ea kamehla di-GI dieters e ile ea hlōleha ho finyella pakane eo holima sepheo sa selemo se le seng se boletsoeng.
Basali ba ileng ba nka metformin ho phaella ho latela lijo tse tlaase tsa GI ba ne ba ntlafatsoa ka tsela e phahameng ka ho fetisisa ha ba ntse ba hlahlojoa ke glucose.
Ho Lahleheloa ke Boima ba 'mele le ho Ntlafatsa Kelello ea Kelefone
Phuputso ea 2015 ho Journal ea Botenya le Bothata ba ho Lahleheloa ke Boima e fumanoe hore basali ba nang le PCOS ba latelang boima ba 'mele le lijo tsa lebese ba tla fokotsa boima ba' mele, ba ntlafatsa kutloisiso ea insulin mme ba fokotsa maemo a testosterone.
Phuputso ena e ne e kenyelletsa basali ba 24 ba neng ba le boima bo feteletseng kapa ba feteletseng ba latelang lijo tse ngata ka lik'habohaedreite le lihlahisoa tsa lebese libeke tse 8.
Qetellong ea thuto, basali bao ba ile ba lahleheloa ke lik'hilograma tse 19, ba fokotsa sekhahla sa 'mele oa bona,' me ba lahleheloa ke lisenthimithara tse tharo ho tloha seeleng sa bona. Ho phaella moo, basali ba bone ho fokotseha ha maemo a insulin le mehato ea ho thibela insulin, hammoho le ho fokotseha ha maemo a testosterone.
Bafuputsi ba boletse hore le hoja lik'habohaedreite ke tsona tse ka sehloohong tse hlahisang li-insulin ho lokolloa, lihlahisoa tsa lebese le lihlahisoa tsa lijo li etsa hore ho be le khutsufatso ea insulin e ngata ka mor'a lijo-thollo ho feta meroho e seng ea starchy le litholoana. Ho phaella moo, litekanyetso tse phahameng tsa insulin li lumeloa hore li eketsa maemo a androgen ho basali ba nang le PCOS.
Lisebelisoa:
Marsh KA, Steinbeck KS, Atkinson FS, Petocz P, Brand-Miller JC. Phello ea phaello e tlase ea glycemic ha e bapisoa le mokhoa o tloaelehileng oa ho ja ka phepo ea polycystic ovary syndrome. Am J Lijoana tsa Mmele . 2010 Jul; 92 (1): 83-92. Epub 2010 May 19.
Phy JK, Pohlmeier AM, Cooper JA, le al. Low Starch / Low Low Lijo tsa Lijo li fumaneha ka katleho kalafo ea botenya haholo le bo-morbidity e amanang le Polycystic Ovary Syndrome (PCOS). J Obes Ther ea tahlehelo ea boima. 2015 Moq; 5 (2). Pii: 259.