Tlhahlobo ea Sejo se tloaelehileng sa Diabetes Dietary Supplement
Cinnamon ke linoko tse 'nileng tsa sebelisoa ho tloha mehleng ea boholo-holo bakeng sa meriana. Morao tjena, sinamone e fetohile taba e chesang ea ho etsa lipatlisiso ka lefu la tsoekere ka liphello tse loantšanang. Liphuputso li thehiloe khopolong ea hore sinamone e ka thusa ho fokotsa tsoekere ea mali.
Kamoo Cinnamon e ka 'nang ea e-ba le pheko e ka tlase ea mali
Liphuputso tse bontšang sinamone e le phekolo e sebetsang ea lefu la tsoekere li hlahisitse hore sinamone e ka ba le phello e tšoanang le ea insulin lisele - tse etsang hore lisele li nke tsoekere mali - kapa hore sinamone e ka baka keketseho mosebetsing oa liprotheine tsa transporter tse tsamaeang tsoekere e tsoang ka mali le lisele.
Seo Patlisiso e se Buang ka Cinnamon le Khase ea Mali
Lilemong tsa bo-2000, lipatlisiso tse 'maloa li bontšitse liphello tse fapaneng, ka lipatlisiso tse ling tse bontšang hypoglycemic (tsoekere ea mali e theolelang) phello ea sinamone le tse ling tse sa boneng phello e kholo. Empa lipatlisiso tsa morao tjena li bontša hore sinamone e ka thusa ho fokotsa tsoekere ea mali. Tlhahlobo ea 2013 ea liteko tse 10 tsa taolo ea ho laola (tlhahlobo e matla ka ho fetisisa bakeng sa lipatlisiso tsa phepo e nepahetseng) e fana ka maikutlo a hore ho kenya sinamone, ha e le hantle, ho fokotsa tsoekere ea mali, le k'holeseterole eohle.
Kamoo u ka kenyang li-cinnamon ho lijo tsa hau
Litekong tse laoloang ka nako e telele, batho ba ile ba fuoa lipakeng tsa 120 mg / letsatsi ho isa ho 6 g / letsatsi bakeng sa libeke tse 4 ho ea ho tse 18. Ke eona e lekanang le pakeng tsa karoloana e nyane ea teaspoon le likhabapo tse peli ka letsatsi. Ho eketsa li-sinamone tse nyenyane ho lijo tsa hau tsa letsatsi le leng le le leng - ka ho li fafatsa ka oatmeal, kapa ho li sebelisa ho tšela lero la Mexico - li ke ke tsa utloisa bohloko ebile li ka thusa.
Empa joaloka ho tlatsetsa ho hong le ho hong, sheba le setsebi sa tlhokomelo ea bophelo pele u nka cinamone ka tekanyo e kholoanyane.
Lintho Tseo U Lokelang ho li Nahana Pele U Nka Cinnamone bakeng sa Lefu la tsoekere
Joaloka liphallelo tsohle tsa lijo, hoa lokela ho hlokomeloa hore li-supplement ha li laoloe ke FDA, li siea monyako o bulehileng likotsing tsa tlhahiso.
Ho phaella moo, sinamone e ka eketsa kotsi ea sebete 'me ea fokotsa matla a mali a ho koala. Hobane sinamone e ka fokotsa tsoekere ea mali, tlhokomelo e lokela ho sebelisoa ha e kopanya le meriana e tloaelehileng ea lefu la tsoekere le / kapa lisebelisoa tse ka fokolang tsoekere. Tse ling tsa tsena li tlatsetsa: alpha lipoic acid, melon melon, chromium, claw ea devil, fenugreek, garlic, chestnut ea pere, Panax, ginseng ea Siberia le psyllium.
Le hoja liphuputso tse ling li bontšitse sinamone e ka ntlafatsa boleng ba tsoekere le lipilisi tsa lefu la tsoekere ea mofuta oa 2, lithuto tse ling ha li bontšitse sinamone ho ntlafatsa taolo ea glycemic. Kaha tlhahisoleseding e amanang le katleho ea sinamone ho fokotsa lebelo la tsoekere ha e lumellane, Mokhatlo oa American Diabetic Association ha o lumelle tšebeliso ea sinamone e le phekolo ea lefu la tsoekere ka nako ena. Tsela ea hau ea pele ea ho sebetsana le lefu la tsoekere e lokela ho ba ho latela moralo oa lijo tsa lefu la tsoekere, ho etsa mosebetsi oa boipheliso le ho nka meriana efe kapa efe e behiloeng.
Bakeng sa tlhahisoleseling e eketsehileng ka sinamone le lefu la tsoekere, balang Cinnamon bakeng sa lefu la tsoekere.
Lisebelisoa:
Allen, et al. Tšebeliso ea Cinnamon ka Mofuta oa 2 oa Lefu la tsoekere: Tlhahlobo e hlophisitsoeng e hlophisitsoeng le Meta-Analysis. Annals of Medicine Family, September 2013. 11 (5): 452 - 459.
Mokhatlo oa Amerika oa Lefu la tsoekere: Na Cinnamon e Thusa Kofu ea Mali e ka tlaase?
Baker et al. "Phello ea Cinnamon ka Taolo ea Glucose le Lipid Parameters." Tlhokomelo ea lefu la tsoekere. 2008; 31: 41-3