Lijo tse nang le livithamine A, C le E li ka u matlafatsa haholo
Haeba u na le COPD, u ka 'na ua batla ho nahana ka ho matlafatsa lijo tsa hau tse nang le livithamine tse ling tsa antioxidant, ho akarelletsa le livithamini A, C, le E - ho na le bopaki ba hore ho etsa joalo ho ka ruisa bophelo ba hau molemo.
Ha e le hantle, lipatlisiso tsa morao-rao tsa bongaka li bontša hore qetellong li-antioxidants li ka emela phekolo e tšepisang bakeng sa COPD. Leha ho le joalo, ha ua lokela ho qeta nako e le 'ngoe ho ea ka thepa holim'a li-add-counter tse ling, kaha lingaka ha li elelloe hantle hore na ke eng e sebetsang le seo e seng ka COPD.
Ha e le hantle, ho nka lisebelisoa tse ling ho ka 'na ha e-ba ntho e sa pheleng.
Ho e-na le hoo, keletso e molemo ka ho fetisisa ke hore u tsepamise maikutlo ho etsa hore lijo tsa hau li phele hantle, ho bolelang ho ja litholoana le meroho e ngata . Mona ke seo re se tsebang ho fihlela joale, hammoho le seo re sa se tsebeng, ka li-antioxidants le COPD.
Hantle-ntle Li-antioxidants ke Eng?
Li-antioxidants li etsahala ka tlhaho kapa li entsoe tse thusang ho sireletsa lisele tse nang le liphello tse kotsi tsa radicals tse sa lefelloeng, tse nang le lik'hemik'hale tse ngata tse sebetsang hantle tse entsoeng ka nako e tloaelehileng ea cell metabolism. Li-radicals tsa mahala li ka senya lisele - esita le lisele tse phetseng hantle, tse phetseng hantle - le li-antioxidants li ka thibela tšenyo eo.
U ka 'na ua tseba vithamine C, eo e ka' nang ea e-ba eona e nang le lithibela-mafu tse ngata haholo. Empa ho na le tse ling tse ngata tsa antioxidants. U ka fumana li-antioxidants tse tsoang litholoana le meroho, 'me' mele oa hao o hlahisa tse ling tsa tsona tsa antioxidants.
Li-Oxidants le khatello ea kelello e bakoang ke 'mele ke eng?
Ka mantsoe a bonolo feela, oxidation ke ho sebelisana pakeng tsa limolek'hule tsa oksijene le lintho tse ling, 'me mokelikeli ke ntho e khonang ho etsa hore ho sebelisane.
Ha u tšoaea apole 'me e qala ho fetoha e sootho, seo ke khasepo - li-enzyme litholoana ke li-oxidants tabeng ena,' me oksijene moeeng e baka karabelo.
Ho tšeloa mali ho boetse ho hlaha ka mahlahahlaha a phelang, ho akarelletsa le matšoafong a hao. Matšoafo a ntse a pepesoa li-oxidants, tse hlahisoang ka hare ho 'mele (li-radicals tse sa lefelloeng li tsoa lisele tsa hau), kapa ka ntle ho' mele ( mohlala, mosi oa sakerete kapa tšilafalo ea moea).
Ho imeloa kelellong ho etsahala ha ho lekanngoa pakeng tsa lik'hemik'hale le li-antioxidants shift ka tataiso ea li-oxidants, tse bakoang ke ho feteletseng ha li-oxidants kapa ho haella ha li-antioxidants.
Ho imeloa kelellong ho hokae ho amana le COPD?
Mosi oa sakerete, sesosa se ka sehloohong sa COPD , e eketsa boemo ba li-oxidants matšoafong, e leng se fellang ka ho fokotseha ha li-antioxidants. Sena se khothalletsa khatello ea moriana le ho senyeha ha alveoli, li-sacs tse nyenyane tsa moea matšoafong ao ho oona ho fapanyetsanang oksijene le carbon dioxide.
Ho imeloa kelellong ho boetse ho amana le ho ruruha ha moea oa matšoafo, ntho e tloaelehileng ho bakuli ba COPD.
Lipatlisiso li Re'ng?
Tšebeliso ea li-antioxidants ho thibela le ho alafa maloetse e sa ntse e le tsekisano, le hoja lipatlisiso tse ling li bonts'a molemo. Lintlha tse latelang ke mehlala ea seo lipatlisiso tse ling li se buang ka bophelo bo botle ba antioxidants le bokopa:
- Maemong a tlaase a vithamine ea antioxidant, har'a tse ling tsa lisosa, li fumanoe hore li ka eketsa boholo ba khatello ea mali ka har'a 'mele. Leha ho le joalo, bafuputsi ba bang ba fumane hore vithamine ea C e ka 'na ea amahanngoa le keketseho ea khatello ea likokoana-hloko' me kahoo ha e khothaletsoe.
- Mefuta e phahameng ea li-vitamin A, C, E le beta-cryptoxanthin (ntho e fetotsoeng ho vithamine A 'meleng), hammoho le selenium le likarolo tse ling tse ngata, li ne li ikamahanya le boipheliso bo botle le likhase tse phahameng tsa FEV1 , e sebelisoang haholo teko ea boipheliso Ha ho hlakile, ho sa tsotellehe hore na sena se ne se etsahala ka tsietsi feela.
- Keketseho ea li-milligramme tse 40 tsa lijo tsa vithamine C ka letsatsi e ile ea etsa hore ho be le keketseho e nyenyane empa e le ea bohlokoa mosebetsing oa maphapetlisong e le 'ngoe.
- Ha ho bapisoa le phekolo e tloaelehileng ea COPD (li- bronchodilator le li- corticosteroids ), ho ea kalafo e tloaelehileng hammoho le phaello ea vithamine E ea libeke tse robeli, ha ho na thuso ea kliniki e fumanoang ho bakuli ba COPD, le hoja vithamine E e eketsehileng e thusitse bakuli ho hlahisa tse ngata tsa tsona tse tšoarellang antioxidants.
Li-antioxidant-Rich Food Sources
Ho ja lijo tse tsoang mehloling e fapaneng ke karolo ea phepo e nepahetseng le e leka-lekaneng. Haeba o batla ho kenyelletsa mehloli e mengata ea lijo tsa antioxidant lijong tsa hau (eo kamehla e leng khopolo e ntle), Lefapha la Temo la United States le fane ka lisebelisoa tse ka holimo tsa 20 tsa li-antioxidants ho kenyeletsa lethathamong la hao la mabenkele:
- Linaoa tse khubelu tse nyenyane, tse omileng, senoelo sa 1/2
- Li-blueberries tse hlaha, 1 senoelo
- Lipotlolo tsa liphio tse khubelu, senoelo sa 1/2
- Linaoa tsa Pinto, e omileng, senoelo sa 1/2
- Ho lengoa li-blueberries, kopi e le 'ngoe
- Cranberries, kopi e le 'ngoe
- Artichoke hearts, 1 cup
- Blackberries, kopi e le 'ngoe
- Lipalesa, 1/2 senoelo
- Raspberries, 1 senoelo
- Fragole, kopi e le 'ngoe
- Liapole tse monate tse khubelu, 1
- Maapole a Granny Smith, 1
- Li-Pecan, 1 ounce
- Li-cherries tse monate, kopi e le 'ngoe
- Lipalesa tse meholo, 1
- Russet litapole, pheha, 1
- Linaoa tse ntšo, li omisitsoeng, senoelo sa 1/2
- Plums, 1
- Maapole a Gala, 1
Le hoja lenane le ka holimo le na le mehloli e babatsehang bakeng sa lijo tse nang le antioxidant tse ngata, lijo tse latelang, le tsona li jereng li-antioxidants tse matla, li ka 'na tsa eketsa lijo tsa hau:
- Tee e tala
- Meroho ea Cruciferous
- Litlhapi
- Lihlahisoa tsa tamati
- Letlapa
- Oli ea mohloaare
- Kelp / linonyana tsa leoatle
- Meroho ea Collard, spinach, le Kale
- Limela tsa Broccoli
- Likharenate
- Peinapole
- Avocado
- Lihoete
- Li-mushroom tse sa tloaelehang
- Chokolete e lefifi le cocoa e chesang
- Turmeric
- Konofole
- Ginger
The Bottom Line
Ka lebaka la khang e potolohileng li-antioxidants le COPD, bopaki bo eketsehileng boa hlokahala ho tšehetsa lipolelo tsa hore li molemo bakeng sa bophelo bo botle ba matšoafo. Ho fihlela nakong eo, etsa bonnete ba hore u buisana le mofani oa hau oa tlhokomelo ea mantlha kapa setsebi sa phepo e nepahetseng mabapi le moralo oa lijo o lumellanang le litlhoko tsa hau ka bomong
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