Lijo tse nang le soya li tsoa sefateng sa soya. Ntle le ho fana ka liprotheine ho lijo tsa hau, lihlahisoa tsa soya li ka 'na tsa e-na le li-isoflavone, tse leng likaroloana tse kang li-estrogen tse fumanoang limela tse ngata. Lihlahisoa tsa Soy, tse kang tofu, lino tse tahi, li-burgers tsa soya, le linate tsa soya, li se li ntse li e-na le botumo bo tsebahalang ba ho tšoaneleha ho kenngoa lijong tsa hau, hobane li fana ka phekolo e ntle ho protheine ea liphoofolo.
Soy o boetse o fumane botumo ho feta lilemo tsa ho theola k'holeseterole.
Na Soy o na le Seo e se Hlokang ho Fokotsa Cholesterol e Fokolang?
Ha kamano pakeng tsa soy le k'holeseterole e qala ho thehoa, bo-rasaense ba fumane hore ho ne ho e-na le likarolo tse peli tse ka sehloohong tse ka fokolisang k'holeseterole: protheine ea soy ka boeona le li-sophovone. Lithuto tsa batho li 'nile tsa sheba bokhoni ba protheine ea soy, li-isoflavone, le ho kopanya lintho tse peli ho hlahloba matla a ho theola k'holeseterole ea soya.
Li-protein tsa soy le li-isoflavone tse sebelisitsoeng liphuputsong tsena li ne li le pakeng tsa 25 le 135 dikgerama ka letsatsi la protheine ea soy le 40 mg ho ea ho 300 mg ka letsatsi la li -oflavone. Ka boholo ba lik'hilograma tse 50 tsa ho noa, lipalo tse tlaase tsa lipoprotein ( LDL ) li ne li theoha ka karolelano ea karolo ea 3 lekholong feela. Phahameng-density lipoproteins ( HDL ) le triglycerides ha li bonahale eka li anngoe ke protheine ea soy le / kapa li-asoflavone. Phuputso ea morao tjena e bontša hore protheine ea soy, kapa karolo e itseng ea protheine ea soy, e ka ba eona sesosa sa litebelisoa tsa LDL tsa cholesterol.
Liphuputso tse sebelisang motsoako oa liprotheine tsa soy le li-isoflavone li bontša haholo, le hoja e le tekanyo e fokolang ea phello ea k'holeseterole. Liphuputso tse sebelisang li-isoflavone feela li entse hore ho fokotsehe habonolo haeba ho na le bokhoni ba ho theola k'holeseterole.
Bongata ba liphuputso tse entsoeng ho fihlela joale li fana ka maikutlo a hore soya e sebetsa ho fokotsa khalase ea LDL, empa ke ka palo e nyenyane feela.
Bothata bo ka 'nang ba e-ba teng ke hore haeba u khetha ho sebelisa protheine ea soy ho theola k'holeseterole, u tla lokela ho e kenya haholo. Ka karolelano chelete e sebelisetsoang boholo ba lithuto tsena e ne e le ligrama tse 50, e leng halofo ea halofo ea protheine e khothalletsoang ho ja letsatsi le le leng. Ho phaella moo, phuputso e 'ngoe e fumane hore batho ba nang le k'holeseterole e phahameng ba ruile molemo haholo ho tsoa ho k'holeseterole-ho fokotsa liphello tsa soya ho feta ba nang le k'holeseterole e tloaelehileng. Liphuputso tse ling li lokela ho etsoa e le ho theha khopolo ena.
Tsamaiso ea Tsamaiso ea Lijo le lithethefatsi e hlokometse melemo e phetseng hantle eo soya e ka e fanang ka eona. Ka 1999, FDA e ile ea lokolla polelo e ileng ea lumella baetsi ba lihlahisoa tsa soy'e hore ba nke lipolelo tsa "pelo e phetseng hantle" libaleng tsa bona tsa lijo. Sena se ne se thehiloe tabeng ea hore lihlahisoa tsa soya li ne li le tlaase mafura a tletseng 'me lipatlisiso tsa morao-rao li boletse hore ligrama tse 25 tsa soy li ka fokotsa LDL cholesterol ka karolo ea 10 lekholong. Ho itšetlehile ka lipatlisiso tse hlahang ho tloha ka nako eo, FDA e ka 'na ea hloka ho hlahloba seo e se buang mabapi le matla a soya a ho theola k'holeseterole.
Na U Lokela ho Sebelisa Soy ho Fokotsa Cholesterol ea Hao?
Ho sa tsotellehe ho fokotseha ha k'holeseterole e fokolang eo ba ka e fang, lihlahisoa tsa soya li khothalletsoa hore e be mekhoa e metle bakeng sa mafura a liphoofolo, a tsejoang ka ho phahamisa maemo a k'holeseterole.
Ntle le bokhoni ba bona ba ho kokobetsa k'holeseterole ea LDL, lihlahisoa tsa soya li na le liprotheine tse ngata le tse fokolang tse nang le mafura a mangata, a mang a phaella ho lijo tse phetseng hantle.
Lisebelisoa:
Sacks FM, Lichtenstein, L Van Horn, W Harris, et al. Soy protheine, isoflavones, le bophelo bo botle ba pelo: Mokhatlo oa Amerika oa Mokhatlo oa Bohlale oa saense bakeng sa litsebi tsa komiti ea phepo e nepahetseng. Ho potoloha. 2006; 113: 1034-1044.