Hangata se sebelisetsoang kalafo kapa thibelo ea maloetse a mahlo, li-supplement tsa lutein li na le ntho ea tlhaho e khetholloang e le carotenoid (sehlopha sa limela tse nang le li-pigment tse nang le liphello tsa antioxidant). Ka linako tse ling ho thoe ke xanthophyll, lutein ka tlhaho e fumanoa ka litholoana le meroho e 'maloa (haholo-holo tse nang le botala bo botala, bo-lamunu le bo mosehla). Li-supplement tsa Lutein li fana ka phepelo e eketsehileng ea antioxidant ena.
Lisebelisoa tsa Lutein
Li-supplement tsa Lutein li tloaelehile ho sebelisoa mekhoeng e meng ea phekolo bakeng sa maloetse a mahlo, a kang ho tšoaroa ke lefuba le ho senyeha ha macular . Tse tsejoang ho haha ka retina le lens ea leihlong, lutein e nahanoa hore e sireletsa leihlo ho tsoa kotsi e bakoang ke li-radicals tse sa lefelloeng (lik'hemik'hale tse bontšitsoeng ho senya lisele le ho tlatsetsa ho nts'etsong ea maloetse a mang).
Ba bang ba buellang phekolo ea meriana ba re lutein e tlatsetsa hape e ka thusa ho thibela kankere ea colon , kankere ea matsoele, lefu la tsoekere le lefu la pelo .
Ho fihlela joale, boholo ba lithuto tsa lits'ebeletso tsa bophelo bo botle ba lutein li lebisitse tlhokomelo ea lijo tsa lutein. Liphuputso tseo li bontša hore ho ja lijo tsa lutein ho ka thusa ho itšireletsa khahlanong le lefu la ho fokola ha masapo, ho fokotseha ha li-macular le lilemo tse ling. Le hoja liphuputso tse 'maloa li hlahlobile liphello tsa bophelo bo botle ba li-supplement tsa lutein, ho na le bopaki bo bong ba hore lutein li tlatsetsa li ka ntlafatsa bophelo ba mahlo. Mona ho sheba liphuputso tse peli tsa thuto:
1) Ho tsoaloa ha Macular ho amanang le lilemo
Tlhahiso ea Lutein e ka 'na ea ntlafatsa mosebetsi oa batho ba nang le bothata bo bakoang ke lilemo tse ngata (e leng sesosa se ka sehloohong sa bofofu), ho ea ka phuputso ea 2004. Ka likhoeli tse 12, batho ba 90 ba nang le bothata bo bakoang ke lilemo tse ngata ba ne ba nka li-supplement, li-supplement, tse nang le lutein le li-antioxidants le liminerale tse ling, kapa sebaka sa placebo.
Liphello li bontšitse hore lihlopha tse peli tsa tlatsetso li na le ntlafatso e kholo mosebetsing, ha sehlopha sa placebo se sa bontše ntlafatso e joalo.
2) Mosebetsi oa ho shebella
Phuputsong ea 2009 ea batho ba baholo ba nang le bophelo bo botle ba 37, bafuputsi ba fumane hore lihlooho tse ileng tsa nka li-supplement ea lutein libeke tse 12 li ile tsa bona ntlafatso ea pono ea litšoantšo. Liphuputso tsa thuto eo li boetse li fana ka maikutlo a hore lutein li tlatsetsa li ka thusa ho sebetsana le mathata a pono a hlahisoang ke ho pepeseha nako e telele ho leseli le tsoang lipapaling tsa k'homphieutha.
Lithako
Ho bohlokoa ho buisana le ngaka ea hau pele u nka mofuta ofe kapa ofe oa phepo ea lijo ka linako tsohle.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Ho sebelisa Lutein Supplements
Le hoja li-supplement tsa lutein e ka 'na ea e-ba le melemo e meng ea phekolo kapa thibelo ea mathata a itseng a bophelo bo botle, ho itlhokomela le ho tlatsetsa (le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng) ha ho khothalletsoe.
Haeba u nahana ka tšebeliso ea lisebelisoa tsa lutein, buisana le ngaka ea hau ka ho khetha tekanyo ea litefiso le letsatsi le letsatsi le lumellanang le litlhoko tsa hau tsa bophelo.
Ho eketsa tlhahiso ea hau ea lutein ntle le tšebeliso ea li-supplement ea lutein, kenyeletsa lijo tse nang le lutein tse kang khale, sipinake, k'habeche, linaoa tse tala, mangoe le papayas lijong tsa hau tsa letsatsi le letsatsi.
Lisebelisoa:
Dwyer JH, Navab M, Dwyer KM, Hassan K, Sun P, Shircore A, Hama-Levy S, Hough G, Wang X, Drake T, Merz CN, Fogelman AM. "Oxygenated carotenoid lutein le nts'etsopele ea ho qala ha athe-atherosclerosis: thuto ea Los Angeles atherosclerosis." Ho potoloha. 2001 19; 103 (24): 2922-7.
Ma L, Lin XM, Zu ZY, Xu XR, Li Y, Xu R. "Phepelo ea li-lutein tse libeke tse 12 e ntlafatsa mosebetsi oa batho ba Sechaena ba nang le khomphututso ea nako e telele ea k'homphieutha." Br J Nutriti. 2009 102 (2): 186-90.
Setsi sa Cancer sa Sloan-Kettering, "About Herbs: Lutein". February 2010.
Moeller SM, Voland R, Tinker L, Blodi BA, Klein ML, Gehrs KM, Johnson EJ, Snodderly DM, Wallace RB, Chappell RJ, Parekh N, Ritenbaugh C, Mares JA; E HLOKA sehlopha sa thuto; Qetellong ea Helath ea Basali. "Mekhatlo pakeng tsa cataract ea nyutlelie e amanang le lilemo le lutein le zeaxanthin lijong le serum liCarotenoids Thupelong ea Mafu a Mahlo a Amanang le Lihlopha, Thuto ea Mantlha ea Women's Health Initiative." Arch Ophthalmol. 2008 126 (3): 354-64.
Pheldo J, Frankowski J, Rudy D, Pei K, Tsipursky M, Nyland J. "Ho pota-potiloe ka makhetlo a mabeli, ho laoloa ke placebo, tlhahlobo ea lutein le antioxidant supplementation ka ho kenngoa ha li-age- e amanang le ho senyeha ha macular: e leng Veterans LAST thuto (Lutein Antioxidant Supplementation Trial). " Optometry. 2004 75 (4): 216-30.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.