Tšoaetso ea lefu lena la lefu la atherosclerosis (e boetse e tsejoa e le arteriosclerosis) ke boloetse bo tšoaetsoeng ka mahlahahlaha a mafura a methapo ea methapo ea hau. Ka linako tse ling sena se entsoe ka "methapo ea majoe" kapa "ho thatafala ha methapo."
Ha sethala se bokella mme se thatafala ka nako, se ka fokotsa methapo ea hau le ho thibela mali ho tsoa pelong ea hau (hammoho le likarolo tse ling tsa 'mele).
Meriana e koaletsoeng e ka 'na ea baka lefu la pelo, ho otloa ke pelo kapa esita le lefu. Tšoaro ea lefu lena e ka boela ea baka mafu a mangata a tebileng, a akarelletsang lefu la methapo ea lefuba, lefu la carotid, le lefu la methapo ea mafu .
Matšoao le Matšoao a ho Atherosclerosis
Hangata lefu la tšoaetso ea mali ha le hlahise matšoao kapa matšoao ho fihlela tšollo ea mali e khaoloa 'me e baka tšohanyetso ea bongaka. Leha ho le joalo, ha maemo a fokotseha a fokotseha ho ea pelong, batho ba ka 'na ba e-ba le angina (bohloko ba sefuba bo etsahalang ha pelo ea hau e sa fumane mali a lekaneng), phefumoloho e khutšoanyane, le / kapa lipelo tse sa tloaelehang tsa pelo.
Meriana ea Tlhaho ea Tlhaselo ea Atherosclerosis
Haeba o batla ho laola atherosclerosis ka mofuta leha e le ofe oa phekolo ea tlhaho, etsa bonnete ba hore o ea ngakeng ea hau pele o qala kalafo. Hape ke habohlokoa ho bolella ngaka haeba u hlahisa matšoao a macha, kapa matšoao a hao a mpefala.
Le hoja ho tsejoa hanyane mabapi le tšebeliso ea mekhoa ea tlhaho ea phekolo ea atherosclerosis, liphuputso li bontša hore lintho tse latelang tsa tlhaho le mekhoa ea phekolo e ka ba molemo ho batho ba batlang ho laola lefu lena.
1) Yoga
Tlhahlobo ea 2005 ea liphuputso tse 70 tse hatisitsoeng pele li bontša hore yoga e ka loantša khatello ea mali, e leng mokhoa o nahanang hore o ameha ho nts'etsong ea atherosclerosis. Ho feta moo, phuputso ea batho ba 42 ba atherosclerosis ea 2000 e fumane hore ho etsa yoga ho fokotsa tsoelo-pele ea lefu lena le ho ntlafatsa likarolo tsa likarolo tsa likarabello tsa barupeluoa.
2) Hawthorn
Pheko ea litlama e boletse ho matlafatsa bophelo bo botle ba pelo, hawthorn e fumanoe e fokotsa litekanyetso tsa mafura a mali le thuso ho thibelang lefu la atherosclerosis lipatlisong tsa liphoofolo tse hatisitsoeng ka 2009.
3) Omega-3 Fatty Acids
Phuputsong e nyenyane e phatlalalitsoeng ka 2009, bafuputsi ba ile ba etsa qeto ea hore ho noa 200 mg ya docosahexaenoic acid (mofuta oa omega-3 fatty acid) ho ka sireletsa pelo ho tsoa ho atherosclerosis (hammoho le botsofali bo amanang le lefu la pelo le lefu la tsoekere).
E fumanoa ka foromo ea tlatsetso, docosahexaenoic acid (kapa DHA) e fumanoa ka tlhaho litlhapi tse mafura joaloka saalmon le mackerel.
Lisosa tsa lefu la tšoaetso ea mali
Matšoao a likokoana-hloko a etsahala ha mafura, k'holeseterole le lintho tse ling li bokella marakong a methapo. Lintlha tse latelang li ka eketsa kotsi ea boemo bona:
- khatello ea mali e phahameng
- high cholesterol
- ho latela lijo tse mafura haholo
- botenya
- tlaleho ea botho kapa ea lelapa ea lefu la pelo
- lefu la tsoekere
- ho sebelisa joala haholo
- ho tsuba
- lilemo tse ntseng li eketseha
Thibelo ea lefu la ho fokola ha masapo
Maemong a mangata, liphetoho tse latelang tsa bophelo bo ka ntlafatsoa:
- ho boloka boima bo boima
- ho ikoetlisa kamehla
- ho boloka khatello ea mali ea hau le lichelete tsa k'holeseterole
- ho khaotsa ho tsuba
- ho fokotsa khatello ea maikutlo
Thepa
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho buella phekolo ea meriana e meng bakeng sa phekolo ea atherosclerosis.
Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa mefuta e meng ea phekolo, etsa bonnete ba hore u botsa ngaka ea hao pele.
Lisebelisoa:
Guillot N, Caillet E, Laville M, Calzada C, Lagarde M, Véricel E. "Keketseho e kholo ea omega-3 docosahexaenoic acid: liphello holim'a li-platelet le boemo ba batho ba phelang hantle". FASEB J. 2009 23 (9): 2909-16.
Innes KE, Bourguignon C, Taylor AG. "Li-indices tsa kotsi tse amanang le lefu la insulin ho hanyetsa, lefu la pelo, le ho sireletsa le yoga: tlhahlobo e hlophisehileng." Journal of the American Board of Family Practice 2005 18 (6): 491-519.
Manchanda SC, Narang R, Reddy KS, Sachdeva U, Prabhakaran D, Dharmanand S, Rajani M, R. Bijlani "Ho lieha ha ho ruruha ha masapo a pelo ka tsela ea ho phela ha yoga." J Assoc Physicians India. 2000 48 (7): 687-94.
Xu H, Xu HE, Ryan D. "Phuputso ea liphello tse bapisoang le litholoana tsa litholoana tsa hawthorn le simvastatin ka ho fokotsa lipalo tsa mali." Am J Chin Med. 2009; 37 (5): 903-8.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.