Potso: Ke na le lefu la tsoekere mme ke na le boima bo feteletseng, ke moeling oa ho feta. Na ho lahleheloa ke boima ba 'mele bo eketsehileng ho nthusa ho laola tsoekere ea ka ea mali le lefu la tsoekere?
Karabo: Ho lahleheloa ke boima ho ka 'na ha thusa lefu la tsoekere,' me le lokela ho kenya letsoho ho fokotsa kotsi ea mafu a amanang le lefu la tsoekere, joaloka lefu la pelo. Botsa ngaka ea hao ka boima ba 'mele' me u etse bonnete ba hore u qeta nako le motho ea fanang ka lijo tse nang le lefu la tsoekere kapa morupeli oa lefu la tsoekere.
O ka u fa moralo oa lijo o tla u thusa hore u boloke tsoekere ea mali ea hao e laoloa 'me u thuse ho theola boima ba' mele.
Ho lahleheloa ke 'mele le lefu la tsoekere
Botenya bo tloaelehile. Batho ba fetang karolo ea 60 lekholong ea Maamerika ba boima haholo kapa ba mafura, 'me sena se eketsa kotsi ea mofuta oa lefu la tsoekere ea mofuta oa 2. Ho totobetse hore ho lahleheloa ke boima ke habohlokoa ho thusa ho thibela lefu la tsoekere, empa ho thoe'ng ka mor'a hore u fumanoe u e-na le eona? Ho ea ka Setsi sa Academy of Nutrition le Dietetics, tlhahlobo ea lingoliloeng tsa lipatlisiso e bontša hore ho lahleheloa ke boima ba 'mele ho ka ntlafatsa insulin ho hanyetsa (ho se khone ho sebelisa insulin hore li-pancreas li etse) haeba u na le lefu la tsoekere mme u boima haholo kapa u tota.
Sekolo se boetse se re hoo e ka bang halofo ea litaba tse ileng tsa lekoa ka lefu la ts'oaetso la diabetes / ho fokotsa boima ba 'mele li theohile maemong a A1C ka mor'a selemo ka ho ja lijo tsa' mele. A1C ke laboratori ea laboratory e etsang hore u tsebe hore na u laola tsoekere ea mali ea hao joang likhoeli tse peli ho isa ho tse tharo.
Ka hona, ho theola boima ba 'mele ho ka u thusa ho laola tsoekere ea mali ea hau le ho thusa ho qoba mathata a lefu la tsoekere.
Ha ho na lehlakoreng la ho theola 'mele hobane le na le melemo e meng ea bophelo bo botle. Ho lahleheloa ke boima ba 'mele ho ka fokotsa khatello e phahameng ea mali le ho theoha ha triglycerides e fokolang, le litekanyetso tse feletseng tsa LLL (mofuta o mobe) haeba li phahametse haholo.
Khatello ea mali e phahameng le maemo a phahameng a k'holeseterole ke lisosa tse ka sehloohong tsa likotsi tsa lefu la pelo joaloka lefu la pelo le stroke.
E le hore o fokolise boima ba 'mele, o tla lokela ho fokotsa lijo tsa caloric ka ho qoba lijo tse nang le lik'hilojule tse ngata (haholo-holo ho tloha mafura le tsoekere). Ha ho hlokahale hore o fokolise lijo tsa hau ea lik'habohaedreite haholo, empa ke habohlokoa ho boloka phepo ea hau ea letsatsi le letsatsi e tsitsitse. Etsa bonnete ba hore u sebetse haufi le bafani ba hao ba tlhokomelo ea bophelo, haholo-holo haeba u nka meriana efe kapa efe ea lefu la tsoekere.
Lisebelisoa:
Sekolo sa Nutrition le Dietetics, Bopaki ba Boitsebiso ba Laebrari. "Litlhahiso tsa Kakaretso ea Ts'oaetso ea lefu la tsoekere Mellitus (DM): Hlahloba Bohlokoa bo Amanang ba Boima ba Weight." E fihlile ka la 11 April, 2016. http://andevidencelibrary.com.
Sekolo sa Nutrition le Dietetics, Bopaki ba Boitsebiso ba Laebrari. "Sepheo sa nako e telele (1 Selemo kapa seholo) sa Boima ba Weight ka Liphello tsa Metabolic ho Batho ba nang le Mofuta oa 1 le oa Mofuta oa 2 oa Lefu la tsoekere?" E fihlile ka la 11 April, 2016. http://andevidencelibrary.com.
Mokhatlo oa Amerika oa lefu la tsoekere. "Lijo le Boiphihlelo: Ho Lahleheloa ke Boima ba 'mele." E fihlile ka la 11 April, 2016. http://www.diabetes.org/food-and-fitness/weight-loss.