Ho etsa bonnete ba hore o fumana li-antioxidants tse lekaneng lijong tsa hau e ka ba sesebelisoa se bonolo le se sebetsang ka ho fetisisa seo u nang le sona ho loantša leqeba. Ka sebele antioxidant e bile buzzword haufinyane. Fumana 'nete ka hore na li-antioxidants li loantša maloetse joaloka lefu la seoa, lefu la pelo le kankere.
Li-antioxidants ke eng?
Li-antioxidants li hlahisa litholoana tsa litholoana le meroho e ncha.
Ha re ja lijo tse kang monokotsoai, pelepele tse khubelu le linate, li-antioxidants li kenngoa 'meleng.
Antioxidants le Tshireletso ea Stroke
Phuputso ea Norway e ile ea latela banna ba 20 000 'me ea fumana hore banna ba jang lijo tse nang le li-anti-oxidants tse phahameng ka makhetlo a fetang 27 ka khoeli ba ne ba fokotsa kotsi ea koluoa. Barupeluoa ba ile ba boela ba e-ba le likarolo tse tlaase tsa lefu la pelo le kankere
Antioxidants
Li-antioxidants li teng ka litholoana tse 'maloa, tse akarelletsang li-orang, li-monokotsoai, liapole, mango le kiwi, ho bolela tse seng kae feela. Li ka boela tsa fumanoa meroho e mecha, ka mohlala, pelepele, litapole, li-yam, le li-artichokes. Ka tloaelo, mofuta o tala oa litholoana le meroho o na le mahlaseli a mangata a antioxidant ho feta ho pheha.
Ho thahasellisang ke hore mehloli e meng e sa lebelloang ea li-antioxidants e ka thusa ho thibela liropo, tse kang kofi , veine e khubelu le chokolete . Lijo tse ngata tse sebelisitsoeng le liphoofolo ha li na li-antioxidants tse ngata.
Ho nka Supplement ea Antioxidant
Tsela e molemo ka ho fetisisa ea ho fumana li-antioxidants ke lijo tse jang litholoana le meroho.
Leha ho le joalo, ho noa livithamine tse ling tsa vithamine ho bontšitsoe ho thusa ho thibela lefu la stroke. Li-vithamine A, C, le E li na le lihlahisoa tse ngata tsa antioxidant. Empa mafura a vithamine a lokela ho nkoa a le hlokolosi hobane ho noa li-vithamine ho kotsi .
Kamoo Antioxidants e Sireletsang 'Mele ho Ts'oaetso ea Maloetse
Li-antioxidants li na le puisano e thahasellisang ea likokoana-hloko le mofuta oa lik'hemik'hale tse kotsi tse bitsoang mahala. Sebopeho sa li-antioxidants li ba nolofalletsa ho senya li-radicals mahala.
Ho utloisisa hore na antioxidants e hlile e etsa eng, e thusa ho utloisisa hanyenyane ka li-radicals tsa mahala le tšenyo ea li-oxidative. Li-radicals tsa mahala li tsitsitse limolek'hule tse entsoeng ka lik'hemik'hale tse bitsoang oxidation. Ha re pepesehetse chefo kapa khatello ea maikutlo e tebileng, re theha radicals e ngata haholo. Mosi oa sakerete, ts'ilafalo le lik'hemik'hale tse ling tsa lik'hemik'hale li pepesetsa 'mele ea rona ho chefo e etsang hore ho be le li-radicals tse sa lefelloeng ka ts'enyeletso ea lik'hemik'hale.
Li-radicals tse sa lefelloeng li sa tsitsinyoe ke lik'hemik'hale, 'me li na le tšekamelo ea ho itšehla thajana ka ho senya mekhoa e haufi ea' mele, e bakang maloetse a kang stroke, lipelo tsa pelo le kankere.
Leha ho le joalo, li-antioxidants li tsitsitse ka ho khetheha 'me ka sebele li ka tsitsisa li-radicals ntle ho tefo pele li-radicals tsa mahala li na le monyetla oa ho senya' mele. Ka hona, li-antioxidants li fumanoe ho loantša liphello tsa li-radicals tsa mahala le khatello ea li-oxidative. Ke ka lebaka leo li fuoang li-antioxidants lebitso-hobane li loantša liphello tsa lik'hemik'hale tse senyehileng!
Li-antioxidants li thibela ho otloa ke lefu joang?
Leqeba le qala ka sejaneng sa mali se sa pheleng kapa ka lebaka la ho tšela mali. Ho nka lilemo hore methapo ea mali e se ke ea phela hantle. Li-antioxidants li ka lokisa ka hare ho methapo ea mali e senyehileng, 'me habohlokoa haholo, li ka thibela li-radicals mahala ho qhaqha ka hare methapo ea mali sebakeng sa pele.
Lijo tsa Testo ho Bona Haeba li na le Antioxidants
Ho fihlela joale, ho hlahloba lijo bakeng sa ts'ebetso ea antioxidant ke morero o moholo, o hlokang lengolo le rarahaneng. Tsela eo bo-rasaense ba hlahlobang matla a antioxidant ea mefuta e sa tšoaneng ea lijo kaharing ea laboratori ke ho pepesa lisele tsa mali ho batho ba mofuta oa lijo ebe joale li lekanya bophelo ba lisele tsa mali tsa motho.
Le hoja e le ntho e hlollang, ha ho na tsela ea ho lekanya kapa ho e pheta ka tsela eo lapeng!
Ke Li-Antioxidants Tse Ngata Ha ke Lokela ho li Fumana?
Phuputso ea morao-rao e re bolella hore ha u fumana li-antioxidants ho feta, ho molemo ho thibela likokoana-hloko. Ha ho kotsi e amanang le lijo tse nang le antioxidant. Empa, ha li na limatlafatsi tsohle 'mele ea rona e hloka ho lula e phetse hantle.
Kahoo, ha u ntse u eketsa tlhahiso ea hau ea antioxidant, ke habohlokoa hore u fumane lijo tse nang le phepo e nepahetseng, ka oli e phetseng hantle le liprotheine tse lekaneng. Ho ja litholoana le meroho feela ho ka baka ho haelloa ke phepo e nepahetseng. Etsa bonnete ba hore o fumana liprotheine tse lekaneng ho tloha ho limela kapa tlhapi kapa nama e omeletseng le tšepe e lekaneng ka meroho kapa nama e khubelu ha u ntse u eketsa phepo ea hau ea antioxidant!
> Mehloli:
> Mekhoa ea ho fumana li-antioxidants tse thibelang mafu a lihloliloeng: tlhahlobo ea bohlokoa le ho hatisa ka ho khethehileng lithuto tsa ho kenella ho batho, Hoelzl C, Bichler J, Ferk F, Simic T, Nersesyan A, Elbling L, Ehrlich V, Chakraborty A , Knasmüller S, Journal ea Physiology le Pharmacology, March 2005
> Ho sebelisoa monokotšoai, litholoana le meroho le banna ba 10 000 ba Kinorway ba ileng ba latela lilemo tse mashome a mabeli > Hiartaker > A, Knudsen MD, > Treti > S, Weiderpass E, European Journal of Nutrition, June 2015
> Tlhahlobo ea bongaka ba lipatlisiso ka liphello tse sireletsang tsa vithamine ea palema ea palema e tocotrienols ka taba e tšoeu ea boko, nyeoe e sa laoloang, Gopalan Y, Shuaib IL, Mapgosso E, > Anasari > MA, Abu Bakar MR, Wong JW, Khan NA, Liong WC, Sundram K , Ng BH, Karuthan C, Yuen KH, Stroke, May 2014
> Ho fumana vithamine C, ho potoloha vithamine C le ho ipeha kotsing ea ho otloa ke lefu: tlhahlobo ea lipatlisiso tsa liphuputso tse tsoelang pele, Khatiso ea sehlooho, Chen GC, Lu DB, Pang Z, Liu QF, Journal of American Heart Association, November 2013