Li-mushroom e ka 'na ea e-ba e' ngoe ea lijo tse monate tse monate ho eketsa lethathamong la lijo tse 'nileng tsa fumanoa ka saense hore li na le matla a matla a loantšang thepa. Lijo tse 'maloa, tse kang litlhapi, linate , soya, veine le libanana li ka u thusa hore u ntlafatse lijo tsa hau bakeng sa ho thibela ho otloa ha leqeba. Li-mushroom li ikhethile, leha ho le joalo, hobane li na le batho ba bangata ba tsebahatsang liketso tsa ho loantša lipelo hore li ka loantša lipolao tse fapaneng.
Fumana lintlha tse eketsehileng mabapi le hore na li-mushroom li sebetsa joang ho thusa ho fokotsa kotsi ea koluoa.
Li-mushroom li theola Cholesterol ea Hao
Li-mushroom li 'nile tsa thoholetsoa ka ho fokotsa k'holeseterole. Ho fapana le lijo tse ngata tse thabisang, tse khotsofatsang, li-mushroom ha li na k'holeseterole. Cholesterol e hahoa 'meleng ke e' ngoe ea lisosa tse matla tsa ho hlokofatsoa hobane litekanyetso tse phahameng tsa mali ea k'holeseterole li eketsa menyetla ea ho itšireletsa ka mali, e ka etsoang bokong kapa maeto a tsoang pelong ho thibela methapo ea mali bokong, e leng se etsang hore stroke.
Li-mushroom li na le li-antioxidant
Li-mushroom li bontšitsoe hore li na le li-antioxidant . Tšenyo ea chefo nakong ea likokoana-hloko tse bakang likotsi tsa lik'hemik'hale tse senyang lisele tsa boko . Li-antioxidants li ka thusa ho fokotsa tšenyo eo. Habohlokoa le ho feta, batho ba bangata ba hlaseloa ke lichapo tse nyane kapa li- strokes , tse ka eketsang ho hlahisa mathata a tebileng a nako e telele a kang 'dementia' .
Lipolelo tse khutsitseng ke tsona hantle tseo ba li utloang-tse khutsitseng, tse sa bonahaleng tseo batho ba nang le tsona ntle le ho li lemoha. Li-anti-oxidants li ka fokotsa tšenyo ea lipolao tse khutsitseng ka ho loantša liphello tsa bokose-ischemia.
Li-mushroom li na le liphello tsa tlhaho tse thibelang ho ruruha
Ho ruruha ho na le karolo ea ho lematsa methapo ea mali, e lebisang ho mafu a pelo le lefu la pelo, le ho eketsa tšekamelo e kotsi ea mali.
Ho ruruha ho boetse ho eketsa tšenyo e bakoang ke lefu la stroke. Li-mushroom li na le liphello tse khahlanong le ho ruruha tse seng tsa bohlokoa joaloka liphello tse khahlanong le ho ruruha tsa meriana e hlahisang meriana e kang aspirin . Bohato bo leka-lekaneng bo khahlanong le ho ruruha ha li-mushroom ke sesebelisoa sa bohlokoa sa thibelo ea lefuba hobane meriana eohle e khahlanong le ho ruruha e na le litla-morao 'me kahoo e ke ke ea sireletseha ho bohle, ha li-mushroom li fana ka ketso e sireletsehileng le ea tlhaho e khahlanong le ho ruruha.
Li-mushroom ke Lijo Tse Fokolang Letsoai
Li-mushroom ka tlhaho li fokotseha ka letsoai. Ho ba le khatello ea kelello ke e 'ngoe ea lisosa tse kholo tsa lisosa. Ho na le letsoai le feteletseng le bontšitsoeng ho kenya letsoho khatellong ea meriana, 'me lijo tse tlase tsa letsoai li' nile tsa pakoa ho thusa ho thibela ho eketsa khatello ea meriana ea mali. Batho ba bang ba atisa ho ba le khatello e phahameng ea mali ho feta ba bang 'me ba tlameha ho kenella ka letsoai. Ho na le mekhoa e mengata ea ho fokotsa letsoai ha u ja le ho sebelisa lisebelisoa tse monate, tse tlaase tse kang li-mushroom ke e 'ngoe ea mekhoa e atlehang ka ho fetisisa.
Li-mushroom li phahame ka potassium
Potassium e sa tsoa fumanoa ka saense ho fokotsa kotsi ea ho otloa ke lefu, haholo-holo ho basali. Batho ba bangata ha ba fumane potasiamo e lekaneng lijong tsa bona, ka hona ho monate ho boloka leihlo bakeng sa lijo tse nang le diminerale ena ea bohlokoa.
Bo-mushroom ha bo Kotsi ho Uena
Lijo tse ngata, lino le li-vithamine tse 'nileng tsa pakoa ho thusa ho thibela leqeba li boetse li boleloa hore li ka baka liphello tse kotsi' meleng o nang le litekanyetso tse phahameng.
Li-mushroom le Lijo tsa Fora
Ha e le hantle, li-mushroom li tsejoa e le lijo tse tloaelehileng tsa lijo tsa Fora. Fora ke naha e nang le tekanyo e fokolang ea ho otloa ke lefu, 'me e' ngoe ea litlhaloso ke hore lijo tsa Fora, tse hlahang hangata li kenyelletsa li-mushroom, ke e 'ngoe ea lisosa tse fokolang lebelo la ho otloa ha French.
> Mehloli:
> Li-mushroom tse jeoang: Ho ntlafatsa Bophelo ba Batho le ho Ntšetsa Bophelo bo Botle, Valverde ME, Hernández-Pérez T., Paredes-López O, International Journal of Microbiology, January 2015