E 'ngoe ea lintho tseo u li ratang haholo le tse latsoang haholo li amana haholo le kotsi e fokotsehileng ea stroke. Phuputso ea morao-rao ea lipatlisiso e tsoang UK le Netherlands e bitsitse Investigation e Lebelloang Europe ho Kankere, tlhahlobo ea EPIC- Norfolk, e hlahlobile banna le basali ba 20 951. Ho hlahloba ka hloko lijo tsa diary tse fanoeng ho banna le basali ba ileng ba kenya letsoho thupelong ba ile ba etsa qeto ea hore ba neng ba tlaleha litekanyetso tse phahameng ka ho fetisisa tsa tsokolate ba ne ba e-na le litefello tse fokolang tsa stroke, ha ba ngolisitseng ba neng ba tlaleha hore ha ba na chokolete e sebelisoang kapa e sebelisoang haholo litekanyetso tsa ho otloa hohle ho pholletsa le lilemo tse ka bang 20 tse latelang.
Phuputso ena e ne e lumellana le lithuto tse ling tse 'maloa tsa lipatlisiso mekhatlong e sa tšoaneng, e neng e boetse e sheba mokhatlo pakeng tsa chokolete le kotsi ea' mele.
Phuputso e kholo e tsoang Sweden e ile ea latela banna ba 37 103 ba Sweden ba qetile lilemo tse leshome. Liphello tsa Sweden li ile tsa bontša hore ba ileng ba tlaleha lijo tse phahameng ka ho fetisisa tsa tsokolate, tse ka bang 62,9 dikgerama ka beke, e ne e le sehlopha se neng se e-na le kotsing e tlaase ka ho fetisisa. Phuputso e kholo le e kholo e ile ea hlahloba sehlopha se seholoanyane, litho tse 157, 809 tse tsoang lithuto tse robong tse fapaneng, 'me li netefatsa mokhoa o tšoanang.
U lokela ho ja chokolete e kae ho itšireletsa ho stroke?
Phuputso e entsoeng ka lipatlisiso e ne e le ea bohlokoa haholo ho tlaleha hore mokotla o moholo oa sehlopha sa chokolete o ne o lekanngoa pakeng tsa 16-99 dikgerama ka letsatsi, e leng hoo e batlang e le halofo ea ounce ho ea ho tse 3,5 ka letsatsi. Ho joalo ho ja lijo tse pakeng tsa ts'okolate tse 10 ka letsatsi ho ea ho e le 'ngoe ea boholo ba chokolete, kapa li-bars tse seng kae tsa tsokolate ea sesebelisoa ka letsatsi.
Kokolete ea mofuta ofe e thusa ho sireletsa khahlanong le stroke?
Melemo ea tsokolate e fumanoa tsokolate ea lebese le tsokolate e lefifi. Empa mona ke moo e fumanoang e nyenyane haholo. Litholoana tse phetseng hantle li tsoa ho tsokolate e hlahisoang ke limela tsa kocoa, eseng ka ho ts'oanela ho ts'ojoa ka tsokolate, lijo tsa 'mala, tsokolate ea maiketsetso e monate kapa tsoekere.
Bala mangolo hobane ts'okolate e mengata e ja lijo tse sa hlajoang le li-panda ha li na tsokolate ea sebele e entsoeng ka cocoa. Ho e-na le hoo, lihlahisoa tse entsoeng ka tsokolate tse entsoeng ka tsokolate li entsoe ka tsokolate e nyenyane mme li fetisoa ka tsokolate hobane li na le 'mala oa lijo le lisebelisoa tse ling tse ka etsang hore li tšoane le chokolete.
Tsokolate e lefifi le tsokolate ea lebese li entsoe ka cocoa, ha tsokolate e tšoeu e sa etsoa ka cocoa e le lisebelisoa tse sireletsang khahlanong le stroke.
Ke hobane'ng ha tsokolate e u sireletsa ho tsoa ho stroke?
Tsokolate ke pheko e monate, empa ha u e ja, cocoa ka tsokolate e boetse e na le liphello tse 'maloa tsa lik'hemik'hale le lik'hemik'hale' meleng oa hao. Lintho tsena tsa lik'hemik'hale li akarelletsa ho sireletsa lesela la ka hare la methapo ea hau ea mali, e sebetsang ho thibela ho khomarela ho tlatsetsang ho thehoa ha li-clots tse kotsi tsa mali. Mali a koaloa bokong a baka liropo tsa senyesemiksi . Lihlapa tsa mali tse phetseng hantle le tsona lia hanyetsa kotsing ea ho qhoqha le ho senya e tlisoang ka tšohanyetso ea mali. Kahoo, cocoa e sebeletsa ho u sireletsa mofuta o mong oa stroke, e leng lefu la tšollo ea mali .
Ho phaella moo, linaoa tsa cocoa li 'nileng tsa pakoa ke saense ho fana ka liphello tse khahlanong le lik'hemik'hale, tse bohlokoa ho loantša tšenyo ea boko bo kotsi e bakoang ke stroke .
Tsokolate e thehiloe e le mokhoa oa ho fokotsa maikutlo a khatello ea maikutlo le maikutlo a khatello ea kelello. Ho imeloa kelellong e matla ho eketsa kotsi ea ho otloa ke lefu, 'me ho haha ha nako e telele ho imeloa kelellong ho boetse ho hlahisa menyetla ea hore o tla ba le stroke.
Litaba tse monate ka ho thibela lefuba
Litaba tse monate ka ho thibela lipolao ke hore ha li theko e boima, e sa tloaelehang kapa e thata ho e etsa. Liphetoho tse fapaneng tse bonolo le tse monate tsa bophelo bophelong li ka u thusa haholo ho fokotsa menyetla ea ho oeloa ke lefu. Ho ja le ho arolelana tsokolate e lekanyelitsoeng e ka ba mokhoa o monate ka ho fetisisa oa ho itšireletsa le baratuoa ba hau ho ba le stroke.
Haeba u batla ho ithuta ho eketsehileng ka hore na u ka ba karolo ea lithuto tsa saense joaloka lithuto tsa tsokolate, fumana tse ling mona .
> Mohloli
> Motsoako oa tsokolate le kotsing ea ho otloa ke lefu: e leng sehlopha se ka sehloohong sa banna le litlhahlobo tsa lipalo, Larsson SC, Virtamo J, Wolk A, Neurology, September 2012
> Ho sebelisoa mokotla oa chocolate le kotsi ea lefu la pelo har'a banna le basali ba phelang hantle, Kwok CS, Boekholdt SM, Lentjes MA, Loke YK, Luben RN, Yeong JK, Wareham NJ, Myint PK, Khaw KT, Heart, June 2015
> Flavanols, proanthocyanidins le mosebetsi oa antioxidant o fetoha nakong ea cocoa (Theobroma kakao L.) ho chesa joalokaha ho amehile ke mocheso le nako ea ho sebetsa, > Ioannone > F, Di Mattia CD, De Gregorio M, Sergi M, Serafini M, Sacchetti G, Li-Chemistry , Ka 2015