Mefuta e phahameng ea triglycerides hona joale e ka thibela mathata a bophelo bo botle hamorao
Le hoja k'holeseterole e bonahala e fumane boholo ba mochine oa khatiso, hape ke habohlokoa haholo hore u boloke litlhaku tsa mali tsa hao, haholo-holo li-triglycerides tse phahameng - e le hore u li lule liemong tse phetseng hantle kapa u li theole ha ho hlokahala.
Ke Hobane'ng ha ho Bebofatsa Hloko ho Bohlokoa Bophelong ba Ka?
Li-calorie tseo u li jang empa ha li chese ha matla a bolokiloe 'meleng oa hau ka mafura a tsejoang e le triglycerides.
Ha o hloka matla pakeng tsa lijo, 'mele oa hau o hlahisa lik'hemik'hale tse khethehileng tse bitsoang lihomone tse etsang hore lisele tse mafura li lokolle triglycerides ho kena mali a hao. Haeba u ja lik'hilojule tse ngata haholo ho feta tseo u hlileng u li hlokang, u ka 'na ua ba le likarolo tse phahameng tsa triglycerides maling a hao. Phello ke boemo bo bitsoang hypertriglyceridemia ; e ka eketsa menyetla ea ho ba le lefu la pelo le ea ho hlokofatsoa ke lefu la pelo kapa stroke .
Tlhahlobo ea Triglycerides
Karolo e nang le molomo kapa setšoantšo ke setlhopha sa liteko tsa mali tse lekanyang litekanyetso tsa mali tsa triglycerides hammoho le mefuta e meholo ea k'holeseterole - k'holeseterole eohle, high-density lipoprotein cholesterol ( HDL ) le lipoprotein cholesterol e fokolang haholo kapa (LDL). Hangata o tla kopa ho itima lijo (o se ke oa ja letho empa metsi) bakeng sa lihora tse 12 ho isa ho tse 14 pele u tšeloa mali a hao bakeng sa karolo ea lipilisi.
Maemong a tloaelehileng a triglyceride a ka tlaase ho 150 mg / dL.
U nkoa u e-na le litekanyetso tsa borderline-high triglyceride haeba nomoro ea hau ea tlhahlobo e oela pakeng tsa 150 le 199 mg / dL; litekanyetso tse phahameng tsa triglyceride li nkoa li le pakeng tsa 200 le 499 mg / dL, 'me maemong a phahameng a triglyceride a 500 mg / dL kapa ho feta.
Ke'ng e Bakang Litekanyetso Tse Phahameng Tsa Triglyceride?
Maemong a phahameng a triglyceride a atisa ho hlaha ho batho ba bobebe.
Li-triglycerides tse phahameng le tsona ke karolo ea lihlopha tsa mathata a tsejoang e le lefu la metabolic syndrome. Ho phaella litulong tse phahameng tsa triglycerides, batho ba nang le boemo bona ba na le mafura a mangata ho pota lethekeng, khatello e phahameng ea mali, k'holeseterole e phahameng le litekanyo tse sa tloaelehang tsa tsoekere ea mali (glucose), tseo kaofela li etsang hore batho ba be le kotsing e kholo ea lefu la pelo. Phaglycerides e phahameng e ka boela ea etsahala ka kakaretso le:
- Phofo ea lefu la tsoekere e laoloang hampe
- Maemong a tlaase a qoqotho (hypothyroidism)
- Lefu la sebete
- Maloetse a liphio
- Tse ling tsa maemo a lefutso
- Litla-morao tsa beta-thibela khatello e phahameng ea mali lithethefatsi, meriana ea diuretic, lipilisi tsa thibelo ea bokhachane, meriana ea steroid, Tamoxifen (e sebelisoang ho tšoara kankere ea matsoele)
Kamoo u ka finyellang litekanyetso tsa bophelo bo botle
- Haeba u na le lefu la tsoekere, k'holeseterole e phahameng le / kapa khatello e phahameng ea mali, etsa bonnete ba hore u latela ka hloko litlhahiso tsohle tsa phekolo.
- Finyella le ho boloka boima bo boima.
- Fokotsa khalori ea hau.
- Fokotsa ts'ehetso ea hau ea letsatsi le letsatsi ea lijo tse tsoekere le tse hloekisitsoeng; ja li-carbohydrates tse rarahaneng le fiber (litholoana, meroho, lihlahisoa tsohle tsa lijo-thollo, limela).
- Fokotsa ho noa ha k'holeseterole (ka tlase ho 300 mg / letsatsi bakeng sa batho ba bangata, kapa ka tlase ho 200 mg / letsatsi haeba u se u fumanoe u e-na le lefu la pelo).
- Ela hloko mafura a lijo tsa hau. U se ke ua ja lihlahisoa tse nang le li-trans-fat ; fokotsa mafura a mangata; 'me u je mafura a hao ka mokhoa o fokolang oa mafura a monounsaturated , a kang oli ea mohloaare kapa oli ea canola le omega-3 fatty acids.
- Khaotsa ho noa joala, kapa (ha ho joalo) khaotsa ho e noa ka ho feletseng.
- Ho ikoetlisa, haholo-holo metsotso e 30 letsatsi ka leng.
Ho thoe'ng haeba liphetoho tsa bophelo ba bophelo ha li fokolise Triglycerides?
Haeba o leka mehato e ka holimo mme litekanyetso tsa hau tsa triglyceride li ntse li phahame, o ka buisana le ngaka ea hau ka hore na o lokela ho noa meriana ho thusa ho theola triglycerides ea hau. Nicotinic acid (eo hape e tsejoang e le niacin) le lithethefatsi tse fokolang tsa k'holeseterole tse bitsoang fibrates li ka thusa ho theola marang-rang a marang-rang hore a phele hantle.
Li-stitch and bile acid sequestrants , tse sebelisetsoang ho theola k'holeseterole ea LDL, li ka sebelisoa ka nako e le 'ngoe.
Lisebelisoa
"ATP III At-A-Glance: Boitsebiso bo Potlakileng ba Desk." nhlbi.nih.gov. National Heart, Lung, Setsi sa Mali. 25 Jan 2016.
Ridker, Paul M. "Lisosa Tsa Likotsi Tsa Maloetse a Tšoaetsoang ke lefu la Tšoaetso." Lefu la pelo la Braunwald: Buka ea Buka ea Meriana ea Motsoako. Ed. Peter Libby. Philadelphia: Saunders, 2007.
Tiyyagura, SR, le Donald Smith. "Profile Profile e tloaelehileng." Clinical Laboratory Medicine 26 (2006): 707-732.
Michael Miller, MD, FAHA, setulo, le. al. "Triglycerides le Mafu a Motlakase: Tlaleho ea Saense e Tsoang ho American Heart Association." Ho potoloha . 2011; 123: 2292-2333, E hatisitsoe Inthaneteng pele e hatisoa ka la 18 April, 2011.