Ke Hobane'ng ha Ma Okinawans a Fela Bohle ba Rōna?
E ka 'na eaba u se u ntse u tseba Blue Zones : libaka tse hlano tse khethehileng lefatšeng leo batho ba phelang ka lona nako e telele, bophelo bo botle le bo thabileng. Ka 2004, Mongoli oa National Geographic Fellow le New York Times, e leng mongoli ea rekisoang ka ho fetisisa, e leng Dan Buettner, o ile a kopana le National Geographic le bafuputsi ba bang ba phela ka nako e telele hore ba tsebe likarolo tsa lefatše tseo batho ba phelang ho tsona nako e telele haholo.
Mabapi le Libaka Tse Putsoa
Libaka tse hlano tsa Blue e na:
- Sehlekehleke sa Italy sa Sardinia
- Okinawa, Japane
- Loma Linda, California
- Peninsula ea Nicoya, karolo e ka thōko ea Costa Rica
- Ikaria, sehlekehlekeng se ka thōko sa Greece
Ka lipatlisiso tsa bona, Buettner le basebetsi-'moho le eena ba fumane hore batho ba lulang Blue Zones ba ne ba e-na le litšobotsi tse tšoanang tsa bophelo ba bona. E 'ngoe ea Libaka tsena tse Blue ke Okinawa, Japane, e kholo ka ho fetisisa Lihlekehlekeng tsa Okinawa le Lihlekehlekeng tsa Ryukyu tsa Japane. Haholo-holo, li-Okinawans li na le:
- batho ba fetang lilemo tse 100 ho batho ba 100 000 ho feta kae kapa kae lefatšeng.
- lefu le tlaase ka ho fetisisa ho tloha ho kankere, lefu la pelo le stroke, e leng babolai ba bararo ba holimo United States.
- tebello e phahameng ka ho fetisisa ea bophelo ba banna le basali ho feta lilemo tse 65; basali, haholo-holo ba na le tebello ea bophelo bo phahameng ka ho fetisisa lilemong tsohle.
Okinawans ke Eng e Etsang se Nepahetseng?
Ena ke potso e 'nileng ea ithutoa ho tloha ka 1976. Ho theosa le lilemo, mokhoa oa bophelo le liphatsa tsa lefutso tsa batho ba fetang 800 ba lilemo li lekholo tsa Okinawan li ngotsoe hantle.
Tse ling tsa lintho tse hlollang tse fumanoeng ke tsena:
- Lintlha li nepahetse. Ho lebisitsoe tlhokomelo e kholo ho netefatsa litlaleho tsa li-centenarians tsa Okinawan. Ka lehlohonolo Japane e ile ea theha tsamaiso e thata ea ho boloka rekoto le pholisi ea sechaba ka lilemong tsa bo-1870, kahoo mokhoa oa ho phela ka nako e telele oa Okinawans o khona ho netefatsoa.
- Ba phela hantle. Batho ba Okinaa ha ba phele nako e teletsana feela, empa ba lilemo li ngata haholo. Batho ba bangata ba lilemo li lekholo ba ithutoang ba ne ba le mongobo, ba le mafolofolo 'me ba e-na le litekanyo tse tlaase tsa maloetse a sa foleng a kang lefu la pelo le kankere.
- Ke lefutso. Liphuputso li bontša hore liphatsa tsa liphatsa tsa lefutso tsa Okinawans li thusa ho thibela maloetse a chesang le a mabeli . Bana ba bana ba khale ba Okinaa ba boetse ba phela bophelo bo bolelele le bo phetseng hantle. Leha ho le joalo, ha Ma-Okinawans a fallela libakeng tse ncha le mekhoa ea bona ea bophelo e fetoha, ba ile ba lahleheloa ke nako e telele. Sena se bontša hore lintlha tse ling li bapala ntle le liphatsa tsa lefutso.
- Ba na le radicals e sa lefelloeng. Ba lekholo la lilemo ba neng ba ithutile ba ne ba e-na le mahlakore a fokolang a li-radicals libakeng tsa 'ona. Sena se bakoa haholo ke hore basebetsi ba Okinaa ba ja lik'hilojule tse fokolang ho feta motho ea tloaelehileng ka lebaka la tloaelo ea ho ja ho fihlela u le karolo ea 80% feela e tsejoang e le Hara Hachi Bu . Lik'hilojule tse fokolang li bolela li-radicals tse fokolang tse fokolang tse entsoeng ka mokhoa oa ho senya lijo. Li-radicals tse fokolang tse fokolang li bolela bophelo bo botle ba 'mele le kotsi e fokolang ea kankere le mafu a mang a sa foleng.
- Lipelo tsa bona li boemong bo botle. Ba neng ba ithuta ba ne ba e-na le methapo e hloekileng, e phetseng hantle, k'holeseterole e tlase le e tlaase ea homocysteine. Bafuputsi ba lumela hore maemo ana a fokolang, a phetseng hantle a ka fokotsa kotsi ea lefu la pelo linaheng tsa Okinawane ka karolo ea 80 lekholong . Mabaka a maemo ana a tlaase a nahanoa hore a amana le ho ja lijo tse phetseng hantle, likarolo tse phahameng tsa ho ikoetlisa, ho noa lino tse tahang ka tsela e leka-lekaneng, ho se tsotelle le boikutlo bo nepahetseng.
- Ba kotsing ea ho ba le kankere. Li-Okinawans li boetse li na le kotsi e nyenyane ea kankere e itšetlehileng ka li-hormone, joaloka matsoele, kankere ea prostate, ea mahe a bomme le ea kankere. Ka ho khetheha, ba na le kotsing e ka tlaase ho karolo ea 80 lekholong ea kankere ea matsoele le ea senya, 'me karolo ea 50 lekholong ea kotsi ea kankere ea mahe le ea colon. Bafuputsi ba bolela hore ho fokotseha ha kotsi ho ja lik'hilojule tse fokolang, ho ja litholoana le meroho, ho ja mafura a phetseng hantle, ho ja fiber e ngata le ho lula e le mafolofolo.
- Masapo a bona a phetse hantle. Ma Okinawans a boetse a na le kotsing e fokolang ea fractures ea letheka ho feta Maamerika. Boima ba masapo bakeng sa ba lilemo li lekholo bo fokotseha butle ho feta batho ba bang ba Majapane. Sena se ka etsahala ka lebaka la ho ja lijo tsa calcium ho feta ho ja lijo tsa Okinawan, ho ba le ho eketsehileng ha vithamine D ho ea ho letsatsi le likarolo tse phahameng tsa ho ikoetlisa.
- Basali ba etsa tlhaho ea ho ipolaea. Basali ba Okinawa ha ba sebelise phekolo ea sethrogen empa ba ntse ba e-na le mathata a seng makae a amanang le ho khaotsa ho ba le mosali. Ho nahanoa hore phytoestrogens ho soya, lijo tse tloaelehileng ho Okinawa, hammoho le maemo a mangata a ho ikoetlisa, ho thusa ho fokotsa liphello tse mpe tsa ho khaotsa ho ilela khoeli.
- Ba na le li-hormone tse ngata tsa thobalano. Li-Okinawine li na le DHEA ea tlhaho, estrogen le testosterone ho feta Maamerika a lilemo tse tšoanang. E 'ngoe le e' ngoe ea lihomone tsena ho nahanoa hore e bontša lilemo tsa hormonal . Mefuta e phahameng ea testosterone e thusa ho boloka mesifa ea mesifa. Estrogen e nahanoa hore e sireletsa khahlanong le lefu la masapo le lefu la pelo. DHEA e tsejoa hore e fokotseha ka lilemo, 'me bafuputsi ba bang ba sebelisa litekanyetso tsa DHEA e le letšoao la kamoo motho a tsofetseng kapele kateng. Lijo le phetoho e tsoelang pele li nahanngoa ho hlalosa hore na ke hobane'ng ha li-hormone tsena li ntse li phahame haholo ho batho ba hōlileng ba Okinawans.
- Ba thabile. Ha botho ba batho ba Okinawans ba lekoa, ho ile ha fumanoa hore hangata ba ne ba se na khatello ea kelellong ebile ba lula ba e-na le maikutlo a nepahetseng bophelong. Ba ne ba e-na le tsebo e matla ea ho sebetsana le maikutlo le kutloisiso e tebileng ea bomoea, morero le morero. Pono e ntle ea bo-Okinaa e boetse e nahanoa hore e hlalosa kotsing e fokotsehileng bakeng sa 'dementia'.
The Bottom Line
Li-Okinawans li re bontša hore ho phela bophelo bo botle ho ke ke ha re thusa feela ho phela nako e telele empa hape ho tla re thusa hore re phele ntle le mafu. Liphetoho tsa bophelo li ka eketsa lilemo tse phetseng hantle bophelong ba hao, ho etsa hore u ikutloe u le betere hona joale le ha u le lilemo li 110. Qala hona joale ka ho ithuta ho fetola mekhoa ea hau ea ho ja, ikoetlisa haholoanyane le ho phomola.
Lisebelisoa:
Thuto ea Centina ea Okinawan.