Maoto a hau a hloka ho sireletsoa maemong a batang. Ha e nke ho futhumala ha mocheso ho baka kotsi e batang maotong a hau. Ho ba le metsi a mangata ho pholile, maemo a mongobo a ka boela a etsa hore matšoao a maoto a ka hloka tlhokomelo ea meriana - esita le ho ba le liphello tse tšoarellang.
Ho pepesa habonolo kapa ka nakoana ho batang ho ka baka mathata a maoto a lekanyelitsoeng ke ho halefa ha letlalo, ha ho pepeseha ho matla ho ka lebisa tšenyo ea ka ho sa feleng letlalong le lithong tse bonolo tse ka tlaase.
Ho ba le ketsahalo e le 'ngoe ea ho tsoa kotsi e bobebe ho ka etsa hore u be le mathata a batang haholo, ho eketsa kotsi ea mathata a nakong e tlang.
Likotsi tse mpe tsa boemo ba leholimo li amehile haholo ka batho ba sebetsang ka ntle, ba chesehang ka ntle, le batho ba nang le maemo a itseng a bophelo bo botle.
Lintho Tse ka Eketsang Kotsi ea Likotsi Tse Amanang le Boloetse Maotong
- Matšoao a bobe kapa Mathata a Mmele: Ntho leha e le efe ea bophelo bo botle e ka baka tšollo ea mali e lekaneng ho ea maotong le maotong. Lefu la tsoekere le lefu la pelo le atisa ho amahanngoa le ho fokola ha leoto. Ketsahalo ea Raynaud , mokhoa o tloaelehileng oa ho tšeloa mali ka sekoti le menoana, o ka amahanngoa le ho pepeseha ha serame kapa maemo a mang a bophelo, a kang lefu le leng le le leng. Bothata ba ho fokola ha pelo, tšenyo ea methapo e bakang boikutlo bo fokotsehang maotong, ke ntlha e kotsi.
- Joala: Tšebeliso ea joala ke e 'ngoe ea lintho tse tloaelehileng tse tlatsetsang ho hlahisa li-frostbite le likotsi tse ling tse amanang le serame. Kaha joala e fokotsa methapo ea mali, e eketsa mocheso oa 'mele ho pholletsa le' mele. Kahlolo e fosahetseng e tsamaeang le tšebeliso ea joala e ka boela ea kenya letsoho ho fokolang haholo.
- Mesebetsi e sa Lekaneng ea Tšireletso: Le hoja ho apara liaparo tse ntle tsa mariha ha maemo a leholimo a feteletseng a utloahala, liaparo tse sa lekaneng kapa liaparo tse sireletsang li sa ntse li e-na le se ka sehloohong se etsang hore liketsahalo tse sehlōhō li hlahe.
- Liaparo Tse Boima kapa Tse Lahlehileng: Lieta kapa lisokisi tse thata haholo li baka khatello libakeng tseo ho tla etsahala hore li fokotse mali. Gear e senyehileng haholo e tla lumella moea le ho lahleheloa ha mocheso.
- Ho tsuba: Liphello tsa Nicotine meleng ea mali li fetola phallo ea mali maotong.
- Boemo ba phepo ea phepo: Phofo ea mali, hypoglycemia (tsoekere e tlaase ea mali), boemo bo seng bo nepahetseng ba phepo e nepahetseng, kapa boemo bo tlaase ba 'mele (BMI) bo ka ama bokhoni ba' mele ba ho laola mocheso.
- Boipela bo feteletseng kapa bosiu - Mobu o matlafatsa ho lahleheloa ke mocheso.
Litlhahiso tsa ho Sireletsa Maoto a Hao ho Tlokotsi ea Cold
- Apara seaparo se letle: E futhumatsa ho tloha hloohong ho ea ho menoana. Apara ka liphahlo tsa liaparo tsa metsi tse se nang metsi. Qala ka lesela la motheo le entsoeng ka thepa ea maiketsetso kapa ea boea, e tla senya mofufutso mme e be le ho kenya letsoho hantle. Likotlolo tsa k'hothone kapa liaparo tsa ka tlaase tsa k'hothone li tla tšoara sefuba khahlanong le letlalo, 'me ha lia lokela ho sebelisoa. Khetha lieta tse se nang metsi le tse etselitsoeng ho futhumala.
- Ho apara lisebelisoa tsa lisebelisoa tsa masela : Linotlolo tsa liner, tse entsoeng ka lintho tse nyane tse entsoeng ka polypropylene, li ka apesoa tlas'a likhase tse peli tse matla. Li-socks tse telele tse tletseng nako e telele li kgetha ho feta bolelele ba maoto. Mehlala ea lisebelisoa tsa sock tse etselitsoeng ho futhumala li kenyeletsa Coolmax®, Smartwool® le Dacron®.
- Etsa bonnete ba hore lieta tsa hau li ntle hantle : Leka lieta tsa hau ka licheche tseo u rerileng ho li apara ka ntle. Etsa bonnete ba hore botenya ba sock ha bo etse hore seeta se thata haholo.
- Fetola li-Socks Ha maoto a Fula: Tšoara lisepa tse ling tse eketsehileng ha maoto a hao a koloba, ebang ke ho fufuleloa kapa ho pepeseha metsi .
Lisebelisoa
Biem, Jay, Niels Koehncke, Dale Classen le James Dosman. Ho tsoa serame: tsamaiso ea hypothermia le serame. CMAJ. 2003 la 4 February; 168 (3): 305-311.
Rintamäki H. Lintho tse kenyang le ho thibela serame. International Journal Circumpolar Health. 2000 Kg; 59 (2): 114-21.
Ke Harirchi, Arvin, J Vash, V Zafarmand le G Conway. Frostbite: ts'ebetso le lintho tse hlahelang batho ba hloa lithaba. Brittish Journal of Sports Medicine. 2005 December; 39 (12): 898-901.