Na ho ja lijo tse itseng ho ka etsa hore ho be le multiple sclerosis?
"Dijo tse ntle ka ho fetisisa tsa lijo tsa motlakase" ke mosebetsi oa Ashton Embry, PhD, ea ileng a qala ho ngola ka kamano pakeng tsa MS le phepo e nepahetseng ka 1996. Hona joale ke mopresidente le mookameli oa lipatlisiso oa DIRECT-MS, Mokhatlo oa Mokhatlo oa Lesotho o se nang phaello o inehetseng ho fana ka tlhahisoleseding e thehiloeng saense mabapi le karolo ea maemo a phepo e nepahetseng ho MS le lipatlisiso tsa lichelete ho pholletsa le lijo le MS.
Theory After The Best Bet Diet
Tlhahiso-pele ea lijo tse molemo ka ho fetisisa tse qalang ho qala ka khopolo e tiileng ea hore MS ke boloetse bo ikemetseng.
Hantle-ntle, lisele tsa 'mele tsa rona tsa' mele li hlasela myelin ea rona, mahlakoreng a mafura a potolohileng mehaho ea methapo bokong le mokokong oa mokokotlo. Ho ea ka bangoli le batšehetsi ba Best Bet Diet, mokhoa oohle oa ho iphelisa o qalang tsamaisong ea 'meleng ho batho ba nang le " leaky gut syndrome ." Batho bana, matlalo a fetohile a mahlaba-bala (mohlomong ka lebaka la ho lekanngoa ha mali a tsoang ka mpeng) le protheine ea lijo e sa sebelisoang ka bongata e ka balehela maling.
Tsamaiso ea 'mele ea ho itšireletsa mafung e bona likaroloana tsena tsa protheine e le lihlaseli' me li baka li-antibodies khahlanong le tsona. Thuto ena e tsoela pele ea hore liprotheine tsena tsa lijo li tšoana le liprotheine tsa myelin (tse bitsoang "molecular mimicry") le li-antibodies tse entsoeng ka lebaka la liprotheine tsa lijo li qala ho hlasela myelin. Ha e le hantle, e le hore seo se etsahale, ba lokela ho tšela tšitiso ea mali-ea boko, e leng e tlamehang ho fokolloa ka tsela e itseng e le hore lisele tsena tsa 'mele tsa ho itšireletsa mafung li qetelle li e-na le tsamaiso ea methapo ea bohareng.
Litlhaselo tsa The Best Bet Diet
Ke batlisitse hantle haholo mme ha ho moo nka fumanang boipiletso ba hore Molemo o Molemo oa Bet o tla "folisa" MS. Sena ha se makatse, kaha ke ikutloa ka matla hore ha ho pheko ea lijo bakeng sa multiple sclerosis (leha e le hona ho na le pheko e sa phehoang bakeng sa taba eo). Libakeng tse 'maloa ke bone hore Mefuta e Molemohali ea ho ja lijo e tla tsamaea butle-butle ea bokooa le menyetla e fokolang ea lefu la pele ho nako ho tloha MS.
Hape ho na le moelelo oa hore beng ka batho ba nang le MS ba ka thibela ho fumana MS ka boeona ka ho latela Mefuta e Molemo ea Lijo tsa Bet, kaha ho na le motsoako oa liphatsa tsa lefutso o eketsang kotsi ea ho hlahisa multiple sclerosis (le hoja sena se ntse se le tlaase).
Lintho tsa motheo tsa Mefuta e Molemo ka ho Fetisisa ea Lijo
Ho na le likarolo tse peli tse ka sehloohong tsa Molemo oa Bet Bet Best. Ntlha ea pele, qoba lijo tse ka 'nang tsa e-ba "bothata" le tsa bobeli, nka vithamine, diminerale le litlama tse ling. Sepheo sa ho qoba lijo tse nang le "mathata" a mangata ke ho qoba lijo leha e le life tse nang le liprotheine tse tšoanang le tsa myelin tse hlasetsoeng ke sesole sa 'mele. Tsena li kenyelletsa:
- Letsoai : Qoba likokoana-hloko tsohle tsa liphoofolo. Hape qoba botoro bohle, li-chees, yogurt le lihlahisoa leha e le life tse nang le tsona.
- Gluten : Qoba koro, rye le harese kaofela. Hape qoba lihlahisoa leha e le life tse nang le tsona.
- Limela : Qoba linaoa tsohle le lierekisi. Hape qoba likhao. Li-soya le lihlahisoa tsa soya le tsona ha li-nos.
- Refined Sugar : Sena se boetse se qojoa ka lebaka la thepa e tloaelehileng ea ho ruruha, ka tlhahiso ea ho sebelisa tse ling tse monate ho e-na le hoo, tse kang mahe a linotši, maplepo a maple le stevia.
- Lihebe : Maikutlo a mona ke ho fokotsa, ho e-na le ho khaoloa, mahe (ntle le haeba u e-na le tšoaetso ea letho ho bona).
- Mokhoa : Mokhoa o tšoanang le mahe. Ntle le haeba u na le allergic, boholo bo fokolang bo lumelloa.
Ho nka vithamine, diminerale le litlama tse ling tsa litlama:
- Vithamine D3: "Sehlooho sa lihlooho" ka Sejo se Molemo ka ho Fetisisa sa Lijo ke vithamine D3 (cholecalciferol), e khothalletsoang ka bongata ba 2000 IU / letsatsi lehlabuleng le 4000 IU / letsatsi mariha - leha ho le joalo, ho khothalletsoa haholo hore u fumane e lekoa bakeng sa 25 (OH) D ho fumana hore na maemo a loketseng a le boemong bofe.
- Calcium: Sena se khothaletsoa pakeng tsa 800 ho ea ho 1 200 mg / letsatsi, esita le ho feta haeba u amehile ka lefu la ho fokola ha masapo (bothata bo tloaelehileng ho batho ba nang le MS).
- Magnesiamo: E lokela ho nkoa ka calcium: meriana ea magnesium pakeng tsa 2: 1 ho 1: 1. Ka hona, haeba o nka 1000 mg ya khalsiamo, o lokela ho nka pakeng tsa 500 le 1000 mg ya magnesium ka letsatsi.
- Tse ling tsa Li-Vithamine, Oli, Liminerale le Antioxidants: Embry e khothalletsa oli ea omega-3 ea tlhapi , vithamine A, vithamine B e rarahaneng, le vithamine B12 , vithamine C, vithamine E, zinki, koporo, selenium , manganese, gingko biloba, coenzyme Q10, acidophilus, lecithin le amino acid.
Bopaki bo tšehetsang Lijo tse Molemohali tsa Bet
Ho fihlela joale, ha ho na patlisiso e hlophisitsoeng e hatisitsoeng ka Best Bet Diet, le hoja teko ea kliniki e ile ea etsoa mathoasong a 2006 ke Dr. Jonathan O'Riordan, setsebi sa methapo ea methapo ea Scotland. Liphetho ha li e-s'o hatisoe.
Lintlha tse ling tsa tlhahiso / litlhahiso mabapi le Molemo o Molemo oa ho ja Bet
Li-T cell kapa B-Lisele (kapa Ka Bobeli) ?: Hona joale ho na le puzzles ea immunologic ho pota-potile hore na ke mefuta efe ea lisele tsa 'mele tsa' mele tse hlaselang myelin ea batho ba nang le MS. Ka nako e telele, ho ne ho nahanoa hore "lisele tse nang le lithethefatsi" e ne e le li-T-cell, tse sa hlahiseng li-antibodies (li-antibodies li entsoe ke li-B-cell), empa li hlasela tsa tsona. Sena se ne se tla "hlakola" marulelo a nang le leaky le MS connection ka morao ho Best Bet Diet. Leha ho le joalo, hona joale ho na le litlaleho tse fapaneng tsa karolo e bapaloang ke li-antibodies tsa anti-myelin oligodendrocyte glycoprotein le li-anti-myelin tsa motheo tsa liprotheine. Liphuputso tse ling li bontšitse hore tsena li kenyelelitsoe MS, ha ba bang ba re ha ba bapale karolo. Ha e le hantle, ho na le li-antibodies tse ling mosebetsing tse e-s'o fumanoe.
Tlhahlobo ea ELISA: Ba tšehetsang lijo ba khothalletsa batho hore ba fumane tlhahlobo ea mali ea ELISA e etsoang ho fumana hore na ke lijo life tse ka 'nang tsa pholoha "marung a matšoafo," e leng maikutlo a hore tsamaiso ea' mele ea ho itšireletsa mafung e ka be e hlahisitse li-antibodies tse khethollang lijo tsena.
Ha ho na vithamine D ka bobona le ho hlahloba litekanyo tsa mali: Ba ts'ebelisang lijo tse molemo ka ho fetisisa ba ho ja lijo ba khothaletsoa hore vithamine e khothalletsoang e tlatsuoe feela e kopanngoe le litekanyo tse nepahetseng tsa calcium le magnesium. Ho phaella moo, likhahla tsa serum li lokela ho hlahlojoa ka nako e tloaelehileng (Mefuta e Molemo ka ho fetisisa ea Lijo tsa Bet e fana ka tlhahiso ea ho hlahlojoa ka October le April bakeng sa lilemo tse peli ho isa ho tse tharo) ho hlahloba lefu la hypercalcemia, boemo ba khalsiamo e ngata haholo e potolohang maling.
Haeba likhahla tsa vithamine D li phahame haholo 'me ha li na khalsiamo e lekaneng, sena se ka etsa hore khalsiamo e tlosoe ho masapo (bone resorption)' me e baka matšoao a kang ho pata, ho ferekanngoa, mokhathala, ho nyekeloa ke pelo le liso. Ho ka etsahala hore ebe sena se ka ba kotsi ea ho fokola ha masapo. Boholo ba litsebi baa lumellana hore maemo a ka tlase ho 10 000 IU / letsatsi a ke ke a hlola a baka mathata, empa ke habohlokoa hore doc ea hau e tsebe seo u se etsang mme o etsa qeto ea hore na ho molemo hakae ho lekola maemo a hau.
The Bottom Line
Ke tsilatsila ho khothalletsa lijo tse ling ho feta tse ling ho fokotsa, ho emisa kapa ho thibela multiple sclerosis. Ke tla bua sena, leha ho le joalo - ke na le boikutlo ba hore boholo ba rona le multiple sclerosis (le mafu a mang a fokolang motho ka mong) mohlomong li na le tšekamelo ea ho "lijo" tse bolelang hore lijo tse itseng li baka ho ruruha mananeong a rona.
Ke etsahala ho latela lijo tse se nang lijo tsa gluten le tsa legume. Ke ile ka nahana hore lijo tsena ha lia lumellana le 'na pele ke utloa ka Molemo o Molemo oa ho Bet.
Ha ke tsebe hore na gluten kapa linaoa / likotlolo li tlatsetsa ho nts'ets'etsing ea mafu a ka, empa kea tseba hore matšoao a mangata a ka a MS a ikutloa a le mpe haholo ka mor'a hore ke je lijo tsena (manamane ke bobe bo mpe ka ho fetisisa). Nka bolela hore ha ho mohla ho utloisang bohloko ho leka ho felisa lijo tse itseng le ho li tsosolosa hore li leke tsela eo u itšoarang ka eona ho bona.
Ke hlokolosi haholoanyane ho pota-potiloe ke supplementation mme ke nahana hore taba ena ke taba ea ho buisana le ngaka ea hau, haholo-holo haeba u nahana ho leka tekanyo ea litekanyetso tsa letsatsi le letsatsi. Ba bangata ba rona re mefuta e sa tšoaneng ea meriana e ka 'nang ea ama tse ling tsa tsona. Bonyane, etsa bonnete ba hore u tsamaisa ntho leha e le efe eo u e nahanang ka Drug Interactions Checker ho bona hore na ho na le litemoso tse hlahang.
Lisebelisoa
Ponomarenko, N. et al. Li-autoantibodies tsa myelin tsa protheine tsa motheo li etsa hore ho be le tšenyo e itseng ea sebaka sa antigen. PNAS DOI: 10.1073 / pnas.0509849103 (2006).
Good J le al. "Ho se na Mokhatlo pakeng tsa Li-antibodies Antimyelin le Tsoelo-pele ho Multiple Sclerosis." N Engl J Med. 2007; 356: 371-8.
Vieth R. "Vithamine D le kemiso ea li-cancer e nyenyane: kotsi ea ho fumana vithamine D. e eketsehileng" Ann Epidemiol. 2009 Jul; 19 (7): 441-5.